Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/27/2012 Run Treadmill Easy 1.0 mi 10:40 10:40 1/14/2014 Run Treadmill Easy 1.5 mi 14:45 9:50 1/10/2011 Run Treadmill Easy 1.6 mi 18:00 11:15 10/15/2011 Run None Easy 2.0 mi 19:21 9:41 12/20/2013 Run Treadmill Easy 2.0 mi 20:00 10:00 1/5/2014 Run Treadmill Easy 2.1 mi 20:00 9:46 6/30/2010 Run   Easy 2.0 mi 21:00 10:30 6/16/2012 Run   Easy 2.1 mi 21:32 10:04 1/5/2011 Run   Easy 1.6 mi 23:10 14:52 4/9/2010 Run Treadmill Tempo 2.5 mi 25:00 10:10 5/31/2010 Run   Easy 2.5 mi 25:00 10:00 1/11/2011 Run Treadmill Easy 2.3 mi 25:00 11:04 10/4/2011 Run Treadmill Easy 2.5 mi 25:00 10:00 5/22/2013 Run   Easy 2.5 mi 25:05 10:02 12/19/2010 Run   Race 3.1 mi 25:40 8:17 9/13/2012 Run   Race 3.1 mi 25:40 8:17 8/30/2012 Run   Race 3.1 mi 26:03 8:25 7/26/2012 Run   Race 3.1 mi 26:14 8:28 12/16/2012 Run   Race 3.1 mi 26:45 8:32 5/17/2012 Run   Race 3.1 mi 26:56 8:42 1/13/2010 Run   Easy 2.2 mi 27:15 12:14 2/8/2010 Run   Easy 2.7 mi 27:40 10:15 1/11/2012 Run Treadmill Easy 3.1 mi 27:50 8:59 5/9/2012 Run Treadmill Easy 3.1 mi 28:33 9:13 1/21/2010 Run   Easy 2.4 mi 29:00 11:54 1/27/2010 Run   Easy 2.6 mi 29:00 11:18 2/1/2010 Run   Easy 2.6 mi 29:00 11:02 3/6/2014 Run Treadmill Easy 3.1 mi 29:07 9:20 3/13/2014 Run Treadmill Easy 3.1 mi 29:07 9:20 10/2/2012 Run Treadmill Easy 3.1 mi 29:20 9:28 11/5/2012 Run Treadmill Easy 3.1 mi 29:25 9:30 9/18/2012 Run Treadmill Easy 3.1 mi 29:30 9:31 1/7/2014 Run Treadmill Easy 3.1 mi 29:30 9:31 1/23/2014 Run Treadmill Easy 3.1 mi 29:30 9:28 2/4/2014 Run Treadmill Easy 3.1 mi 29:30 9:31 2/27/2014 Run Treadmill Easy 3.1 mi 29:30 9:28 4/5/2014 Run Treadmill Easy 3.1 mi 29:30 9:28 3/5/2014 Run Treadmill Easy 3.1 mi 29:37 9:34 4/5/2011 Run Treadmill Easy 3.1 mi 29:45 9:36 1/27/2014 Run Treadmill Easy 3.1 mi 29:45 9:33 4/15/2014 Run Treadmill Easy 3.1 mi 29:45 9:33 2/12/2014 Run Treadmill Easy 3.1 mi 29:46 9:33 4/16/2011 Run JFK and Weeks from home Easy 3.0 mi 29:49 9:57 7/28/2012 Run   Easy 3.0 mi 29:54 9:58 2/4/2013 Run Treadmill Easy 3.1 mi 29:55 9:40 11/4/2010 Run Treadmill Easy 3.1 mi 30:00 9:41 11/17/2010 Run Treadmill Easy 3.4 mi 30:00 8:50 2/22/2011 Cross Training     3.0 mi 30:00 10:00 3/22/2011 Run Treadmill Easy 3.1 mi 30:00 9:36 6/14/2011 Run Treadmill Easy 3.1 mi 30:00 9:41 6/15/2011 Run Treadmill Easy 3.1 mi 30:00 9:41 2/8/2012 Run JFK and Weeks from home Easy 3.1 mi 30:04 9:42 5/14/2012 Run Treadmill Easy 3.1 mi 30:08 9:44 5/21/2014 Run 4 mile route from work Easy 3.1 mi 30:08 9:40 11/28/2011 Run 4 mile route from work Easy 3.2 mi 30:09 9:22 1/24/2013 Run Treadmill Easy 3.1 mi 30:10 9:44 1/16/2013 Run Treadmill Easy 3.1 mi 30:20 9:48 1/23/2013 Run Treadmill Easy 3.1 mi 30:20 9:48 1/17/2011 Run Treadmill Easy 3.1 mi 30:26 9:50 3/7/2011 Run Treadmill Easy 3.1 mi 30:30 9:51 3/7/2013 Run Treadmill Easy 3.1 mi 30:30 9:51 2/5/2012 Run JFK and Weeks from home Easy 3.1 mi 30:36 9:53 2/3/2011 Run Treadmill Easy 3.0 mi 30:50 10:17 2/18/2012 Run   Easy 3.2 mi 30:53 9:47 10/8/2010 Run   Easy 3.3 mi 30:58 9:20 4/4/2012 Run JFK and Weeks from home Easy 3.2 mi 31:00 9:45 12/28/2013 Run   Easy 3.1 mi 31:00 10:00 12/2/2012 Run JFK and Weeks from home Easy 3.2 mi 31:08 9:42 10/12/2010 Run   Easy 3.3 mi 31:13 9:23 7/23/2012 Run 4 mile route from work Easy 3.3 mi 31:26 9:29 10/14/2010 Run   Easy 3.1 mi 31:36 10:04 6/7/2012 Run 4 mile route from work Easy 3.4 mi 31:38 9:20 2/26/2012 Run JFK and Weeks from home Easy 3.3 mi 31:45 9:47 12/3/2012 Run 4 mile route from work Easy 3.4 mi 31:45 9:21 6/2/2013 Run JFK and Weeks from home Easy 3.1 mi 31:46 10:09 10/28/2012 Run   Easy 3.2 mi 31:49 9:52 8/22/2014 Run 4 mile route from work Easy 3.1 mi 31:56 10:15 6/3/2014 Run JFK and Weeks from home Easy 3.3 mi 31:57 9:50 2/3/2010 Run Treadmill Easy 2.7 mi 32:00 12:02 11/26/2012 Run 4 mile route from work Easy 3.5 mi 32:14 9:13 8/10/2011 Run JFK and Weeks from home Easy 3.1 mi 32:24 10:28 5/14/2013 Run 4 mile route from work Easy 3.3 mi 32:36 9:46 10/9/2013 Run 4 mile route from work Easy 3.4 mi 32:38 9:36 11/12/2010 Run   Easy 3.4 mi 32:40 9:40 1/31/2012 Run JFK and Weeks from home Easy 3.1 mi 32:44 10:34 2/4/2010 Run   Easy 2.9 mi 33:00 11:28 1/23/2012 Run 4 mile route from work Easy 3.5 mi 33:00 9:26 10/14/2013 Run 4 mile route from work Easy 3.4 mi 33:00 9:43 5/1/2014 Run 4 mile route from work Easy 3.5 mi 33:00 9:25 10/4/2010 Run   Easy 3.3 mi 33:02 10:01 7/1/2013 Run 4 mile route from work Easy 3.5 mi 33:03 9:34 3/26/2014 Run Treadmill Easy 3.5 mi 33:06 9:28 8/18/2014 Run 4 mile route from work Easy 3.5 mi 33:11 9:29 8/5/2013 Run 4 mile route from work Easy 3.4 mi 33:12 9:50 5/4/2012 Run Treadmill Easy 3.5 mi 33:20 9:32 6/17/2014 Run 4 mile route from work Easy 3.1 mi 33:20 10:42 8/27/2012 Run 4 mile route from work Easy 3.4 mi 33:22 9:44 7/21/2013 Run   Easy 3.5 mi 33:30 9:35 6/27/2013 Run 4 mile route from work Easy 3.5 mi 33:32 9:44 7/7/2014 Run 4 mile route from work Easy 3.4 mi 33:34 9:49