| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
27-minute course |
Easy |
2.6 mi |
27:00 |
10:24 |
 |
| 6/21/2010 |
Run |
27-minute course |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 10/28/2009 |
Run |
Academy-Tramway-Montgomery-Academy |
Hard |
4.3 mi |
45:09 |
10:35 |
|
| 6/14/2010 |
Run |
Almost to Elena Gallegos |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 6/16/2010 |
Run |
Almost to Elena Gallegos |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 10/5/2009 |
Run |
Count Line Out and Back |
Tempo |
7.0 mi |
1:12:22 |
10:21 |
|
| 7/25/2009 |
Run |
County Line Out and Back |
Long |
7.0 mi |
1:15:06 |
10:44 |
|
| 11/7/2009 |
Run |
County Line Out and Back |
Long |
7.0 mi |
|
|
|
| 10/18/2009 |
Run |
Duke City Half Marathon |
Race |
13.1 mi |
2:09:33 |
9:54 |
|
| 6/23/2010 |
Run |
Elena Galegos Entry |
Easy |
2.8 mi |
27:00 |
9:47 |
|
| 10/26/2009 |
Run |
Elena Gallegos Hill Repeats |
Max HR Test |
5.8 mi |
52:32 |
9:04 |
|
| 11/4/2009 |
Run |
Elena Gallegos Hill Repeats |
Hill |
4.7 mi |
49:06 |
10:27 |
|
| 6/13/2010 |
Run |
Further past Academy |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 7/29/2009 |
Run |
High Desert - Tramway - Elena Gallegos |
Hill |
5.8 mi |
54:45 |
9:32 |
|
| 7/16/2009 |
Run |
High Desert Hills |
Hill |
5.0 mi |
51:29 |
10:18 |
|
| 7/22/2009 |
Run |
High Desert Hills |
Hill |
5.0 mi |
48:41 |
9:45 |
|
| 10/31/2009 |
Run |
High Desert Hills |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 6/6/2010 |
Run |
Just past Academy |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 6/7/2010 |
Run |
Just past Academy |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 6/9/2010 |
Run |
Just past Academy |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 10/29/2009 |
Run |
Live Oak out and back |
Easy |
5.6 mi |
1:00:03 |
10:46 |
|
| 11/9/2009 |
Run |
Live Oak out and back |
Tempo |
5.6 mi |
53:03 |
9:31 |
|
| 11/13/2009 |
Run |
Live Oak out and back |
Easy |
5.6 mi |
1:01:39 |
11:01 |
|
| 11/11/2010 |
Run |
Live Oak out and back |
Easy |
5.6 mi |
57:28 |
10:16 |
|
| 6/2/2009 |
Run |
Mile 9 marker out and back |
Interval |
3.0 mi |
30:42 |
10:14 |
|
| 6/4/2009 |
Run |
Mile 9 marker out and back |
Interval |
3.0 mi |
30:44 |
10:15 |
|
| 6/5/2009 |
Run |
Mile 9 marker out and back |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 6/11/2009 |
Run |
Mile 9 marker out and back |
Interval |
|
28:47 |
|
|
| 6/15/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 6/25/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 7/1/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 7/15/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 8/5/2009 |
Run |
Mile 9 marker out and back |
Interval |
|
30:29 |
|
|
| 8/7/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 8/10/2009 |
Run |
Mile 9 marker out and back |
Interval |
2.8 mi |
28:52 |
10:30 |
|
| 8/21/2009 |
Run |
Mile 9 marker out and back |
Interval |
|
32:02 |
|
|
| 8/27/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/10/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 9/16/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 9/28/2009 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 9/30/2009 |
Run |
Mile 9 marker out and back |
Interval |
|
30:58 |
|
|
| 10/12/2009 |
Run |
Mile 9 marker out and back |
Taper |
3.0 mi |
33:08 |
11:03 |
|
| 10/14/2009 |
Run |
Mile 9 marker out and back |
Taper |
3.0 mi |
32:03 |
10:41 |
|
| 10/16/2009 |
Run |
Mile 9 marker out and back |
Taper |
3.0 mi |
33:18 |
11:06 |
|
| 10/20/2009 |
Run |
Mile 9 marker out and back |
Recovery |
3.0 mi |
34:17 |
11:26 |
|
| 10/22/2009 |
Run |
Mile 9 marker out and back |
Recovery |
3.0 mi |
33:25 |
11:09 |
|
| 6/28/2010 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 6/30/2010 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 7/1/2010 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 7/11/2010 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 8/7/2010 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 8/25/2010 |
Run |
Mile 9 marker out and back |
Interval |
3.0 mi |
33:27 |
11:09 |
|
| 8/31/2010 |
Run |
Mile 9 marker out and back |
Interval |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
Mile 9 marker out and back |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 9/10/2010 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 11/4/2010 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 5/16/2010 |
Run |
On call Neighborhood 2 |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/25/2010 |
Run |
On call neighborhood jog |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/28/2010 |
Run |
On call neighborhood jog |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/24/2010 |
Run |
On call neighborhood jog |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 6/20/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 7/11/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 7/20/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
49:17 |
9:52 |
|
| 7/27/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 8/3/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
50:07 |
10:02 |
|
| 8/18/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
49:36 |
9:56 |
|
| 9/2/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 9/3/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
50:45 |
10:09 |
|
| 9/12/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 9/14/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 9/27/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 10/1/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
51:57 |
10:24 |
|
| 10/8/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:57 |
10:48 |
|
| 10/10/2009 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 10/24/2009 |
Run |
Paseo Del Norte Out and Back |
Recovery |
5.0 mi |
54:28 |
10:54 |
|
| 11/2/2009 |
Run |
Paseo Del Norte Out and Back |
Tempo |
5.0 mi |
48:25 |
9:41 |
|
| 7/30/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 7/31/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:46 |
10:46 |
|
| 8/6/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 8/9/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 8/11/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 8/13/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 8/14/2010 |
Run |
Paseo Del Norte Out and Back |
Long |
6.0 mi |
1:06:56 |
11:10 |
|
| 9/13/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 9/25/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 11/2/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 11/7/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 11/9/2010 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 6/9/2009 |
Run |
San Rafael out and back |
Interval |
|
36:18 |
|
|
| 7/8/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
37:17 |
10:22 |
|
| 7/13/2009 |
Run |
San Rafael out and back |
Tempo |
3.6 mi |
34:08 |
9:29 |
|
| 7/23/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
38:32 |
10:43 |
|
| 7/30/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
38:51 |
10:48 |
|
| 8/12/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
39:24 |
10:57 |
|
| 8/26/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
39:02 |
10:51 |
|
| 8/31/2009 |
Run |
San Rafael out and back |
Interval |
3.8 mi |
36:33 |
9:38 |
|
| 9/7/2009 |
Run |
San Rafael out and back |
Interval |
|
38:05 |
|
|
| 11/5/2009 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
43:08 |
11:59 |
|
| 7/7/2010 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
37:51 |
10:31 |
|
| 7/10/2010 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
37:51 |
10:31 |
|