| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2016 |
Run |
Foothills |
Long Trail |
20.0 mi |
5:31:23 |
16:34 |
 |
| 6/25/2016 |
Run |
Foothills |
Long Trail |
20.4 mi |
5:17:48 |
15:34 |
|
| 5/19/2012 |
Run |
Foothills |
Hill Repeats |
20.8 mi |
5:51:10 |
16:52 |
|
| 10/17/2011 |
Run |
Foothills |
Hill Repeats |
6.0 mi |
1:17:25 |
12:53 |
|
| 10/3/2011 |
Run |
Foothills |
Hill Repeats |
9.5 mi |
2:32:42 |
16:10 |
|
| 7/23/2011 |
Run |
Foothills |
Long Road |
20.1 mi |
5:10:23 |
15:26 |
|
| 7/17/2011 |
Run |
Foothills |
Long Road |
12.1 mi |
2:41:28 |
13:23 |
|
|