Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2008 Run
Along el Rio en Granada
 Long 7.7 mi 59:38 7:45
3/8/2008 Run
El Parque Garcia Lorca [2]
 Tempo 4.0 mi 30:49 7:43
3/6/2008 Run
El Parque Garcia Lorca [2]
 Tempo 4.3 mi 32:30 7:39
3/5/2008 Run
Along el Rio en Granada
 Easy 6.0 mi 46:34 7:46
3/4/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.0 mi 32:01 8:01
3/2/2008 Run
Along el Rio en Granada
 Long 13.0 mi 1:39:53 7:41
3/1/2008 Run
Random Route
 Easy 3.9 mi 29:34 7:40
2/27/2008 Run
Along el Rio en Granada
 Long 19.0 mi 2:30:01 7:54
2/26/2008 Run
Along el Rio en Granada
 Long 7.7 mi 59:08 7:41
2/25/2008 Run
Sierra Nevada Hiking Route
 Hill 8.0 mi 1:02:05 7:49
2/23/2008 Run
Along the River in Sevilla
 Easy 4.8 mi 48:03 10:01
2/20/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.8 mi 29:51 7:52
2/20/2008 Run
El Parque Garcia Lorca [2]
 Long 12.1 mi 1:33:29 7:44
2/19/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.7 mi 29:15 7:50
2/18/2008 Run
El Parque Garcia Lorca [2]
 Long 10.9 mi 1:24:13 7:44
2/16/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.3 mi 33:31 7:48
2/16/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.5 mi 34:36 7:47
2/15/2008 Run
El Parque Garcia Lorca [2]
 Long 8.4 mi 1:03:43 7:36
2/14/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.6 mi 27:36 7:40
2/13/2008 Run
Random Route
 Easy 5.2 mi 39:53 7:41
1/20/2008 Run
El Parque Garcia Lorca [2]
 Tempo 3.1 mi 22:49 7:22
1/19/2008 Run
El Parque Garcia Lorca [2]
 Long 15.0 mi 1:59:19 7:58
1/17/2008 Run
El Parque Garcia Lorca [2]
 Long 7.7 mi 59:26 7:44
1/16/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.0 mi 30:14 7:34
1/15/2008 Run
El Parque Garcia Lorca [2]
 Long 7.8 mi 58:45 7:32
1/13/2008 Run
El Parque Garcia Lorca [2]
 Easy 6.7 mi 51:57 7:46
1/12/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.4 mi 33:34 7:43
1/11/2008 Run
El Parque Garcia Lorca [2]
 Long 11.0 mi 1:28:26 8:03
1/9/2008 Run
El Parque Garcia Lorca [2]
 Easy 7.0 mi 56:01 8:01
1/7/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.8 mi 37:40 7:51
1/6/2008 Run
Random Route
 Easy 3.5 mi 28:19 8:06
12/11/2007 Run
Random Route
 Easy 3.9 mi 30:11 7:45
12/8/2007 Run
Random Route
 Easy 6.0 mi 45:03 7:31
12/7/2007 Run
Random Route
 Easy 3.4 mi 25:20 7:28
12/5/2007 Run
Random Route
 Long 7.3 mi 56:08 7:45
12/2/2007 Run
Random Route
 Easy 6.9 mi 53:00 7:41
11/28/2007 Run
Random Route
 Easy 4.5 mi 33:34 7:28
11/27/2007 Run
Random Route
 Easy 2.0 mi 14:22 7:23
11/25/2007 Run
Random Route
 Easy 8.0 mi 59:54 7:30
11/23/2007 Run
Random Route
 Easy 1.2 mi 9:00 7:30
11/20/2007 Run
Random Route
 Long 7.7 mi 1:00:00 7:48
11/19/2007 Run
Random Route
 Easy 5.0 mi 38:00 7:36
11/18/2007 Run
Random Route
 Easy 3.9 mi 30:00 7:42
11/10/2007 Run
Random Route
 Easy 1.6 mi 12:00 7:45
11/8/2007 Run
Rice loop and around campus
 Easy 5.0 mi 38:00 7:36
11/7/2007 Run
Warmup and Cooldown
 Easy 4.6 mi 35:00 7:37
11/7/2007 Run
Random Route
 Interval 2400.0 m    
11/5/2007 Run
Warmup and Cooldown
 Easy 4.0 mi 30:00 7:36
11/5/2007 Run
Random Route
 Interval 2.0 mi 11:51 5:56
11/4/2007 Run
Down to the waterfront and Back
 Easy 8.0 mi 1:00:34 7:35
11/3/2007 Run
Start at high school, Route 7, Main, RR, McMullen, Hobbs, Woodcrest, Beaverbook, Hobbs, Middle Road, Route 7, back into the school
 Easy 6.5 mi 48:24 7:29
11/2/2007 Run
Random Route
 Tempo 3030.0 m 12:39 6:44
11/2/2007 Run
Warmup and Cooldown
 Easy 3800.0 m 18:00 7:38
11/1/2007 Run
Random Route
 Easy 6.4 mi    
10/31/2007 Run
Random Route
 Long 7.7 mi 58:40 7:38
10/29/2007 Run
Random Route
 Long 7.8 mi 58:59 7:34
10/28/2007 Run
Down to the waterfront and Back
 Long 7.7 mi 1:00:03 7:48
10/27/2007 Run
Warmup and Cooldown
 Easy 3.9 mi 30:00 7:42
10/26/2007 Run
Stony Brook Course
 Easy 5400.0 m 25:51 7:43
10/25/2007 Run
Rice loop and around campus
 Easy 4.9 mi 37:41 7:42
10/24/2007 Run
Random Route
 Easy 6.0 mi 45:00 7:30
10/22/2007 Run
Random Route
 Interval 1200.0 m    
10/22/2007 Run
Warmup and Cooldown
 Easy 4.6 mi 35:00 7:37
10/21/2007 Run
Down to the waterfront and Back
 Easy 6.4 mi 50:00 7:49
10/20/2007 Run
Warmup and Cooldown
 Easy 4.2 mi    
10/20/2007 Run
Random Route
 Interval 7.0 km    
10/19/2007 Run
Random Route
 Easy 5.8 mi 44:00 7:36
10/18/2007 Run
Down to the waterfront and Back
 Long 8.0 mi 1:02:00 7:45
10/17/2007 Run
Warmup and Cooldown
 Easy 6.6 mi 50:00 7:35
10/17/2007 Run
Farrell Park
 Hill 2.5 mi    
10/15/2007 Run
Down to the waterfront and Back
 Easy 6.0 mi 45:00 7:30
10/3/2007 Run
Random Route
 Interval 2400.0 m 8:36 5:47
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