Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/16/2007 Weights           3/6/2008 Weights           10/26/2009 Weights           10/17/2011 General Workout   Default       2/13/2009 Swim   Mixed   50:00   8/11/2009 Swim   Mixed   45:00   10/28/2009 Racquetball   Default   1:00:00   10/28/2009 Swim   Mixed   1:00:00   11/1/2009 Weights       30:00   11/2/2009 Swim Random Route Mixed   45:00   11/2/2009 Weights       35:00   11/3/2009 Bike   Easy   20:00   11/3/2009 Racquetball   Default   2:00:00   11/7/2009 Weights       30:00   11/8/2009 Weights       45:00   11/10/2009 Weights       45:00   11/11/2009 Weights       45:00   11/11/2009 Racquetball   Default   1:00:00   11/12/2009 Swim Random Route Mixed   1:00:00   11/12/2009 Weights       45:00   11/13/2009 Weights       45:00   11/15/2009 Weights       45:00   11/16/2009 Weights       45:00   11/17/2009 Weights       45:00   11/17/2009 Racquetball   Default   45:00   11/23/2009 Weights       45:00   11/27/2009 Weights       1:00:00   11/28/2009 Weights       1:25:00   12/19/2009 Racquetball   Default   45:00   12/19/2009 Weights       1:00:00   1/14/2010 Weights       45:00   1/16/2010 Weights       50:00   10/20/2011 General Workout   Default       10/20/2011 Bike Stationary Bike at Lifetime Easy   30:00   10/22/2011 Bike Stationary Bike at Lifetime Easy   30:00   10/24/2011 Bike Stationary Bike at Lifetime Easy   30:00   9/25/2012 General Workout MCC Default   1:30:00   9/26/2012 Weights           10/2/2012 General Workout MCC Default       10/5/2012 General Workout MCC Default       10/9/2012 General Workout MCC Default       10/16/2012 General Workout MCC Default   1:00:00   10/23/2012 General Workout MCC Default   1:20:00   1/25/2008 Run Random Route Easy 0.3 mi 2:30 9:16 10/21/2007 Swim   Mixed 625.0 yd     2/6/2006 Run Random Route Interval 0.5 mi 4:22 8:44 8/14/2007 Run Treadmill at Lifetime Easy 0.5 mi 5:00 10:00 8/17/2009 Swim   Free Style 1000.0 yd 30:00 52:49 1/26/2010 Swim Random Route Mixed 1000.0 m     5/26/2007 Run Random Route Easy 0.7 mi     8/16/2009 Swim   Mixed 1200.0 yd     8/14/2009 Swim   Mixed 1500.0 yd     11/17/2009 Swim Random Route Mixed 1400.0 m     8/14/2007 Run Random Route Easy 0.9 mi 8:45 10:04 9/2/2009 Swim Random Route Mixed 1500.0 m     1/12/2007 Run Random Route Easy 1.0 mi     3/29/2007 Run Random Route Easy 1.0 mi     6/8/2007 Run Random Route Easy 1.0 mi     7/12/2007 Run Random Route Easy 1.0 mi     7/15/2007 Run Random Route Easy 1.0 mi     7/17/2007 Run Random Route Easy 1.0 mi     7/28/2007 Run Random Route Easy 1.0 mi     8/3/2007 Run Desert Ridge High School Track Easy 1.0 mi 9:00 9:00 11/13/2007 Run Treadmill - LA Fitness Interval 1.0 mi 9:15 9:15 12/14/2007 Run Treadmill at Home Treadmill 1.0 mi 9:30 9:30 1/4/2008 Run Treadmill at Lifetime Fitness Treadmill 1.0 mi 10:00 10:00 2/13/2008 Run Treadmill at Lifetime Fitness Treadmill 1.0 mi 9:00 9:00 4/24/2008 Run Treadmill at Lifetime Fitness Treadmill 1.0 mi 9:00 9:00 4/29/2008 Run Treadmill at Lifetime Fitness Treadmill 1.0 mi 8:35 8:35 5/28/2008 Run Random Route Easy 1.0 mi 10:37 10:37 11/15/2009 Run Treadmill at Lifetime Interval 1.0 mi     12/19/2009 Run Treadmill at Lifetime Fitness Easy 1.0 mi 8:00 8:00 1/7/2013 Run Around neighborhood Easy 1.0 mi     1/8/2013 Run Treadmill at Home Treadmill 1.0 mi     1/14/2013 Run Treadmill at Home Treadmill 1.0 mi     1/19/2013 Run Around neighborhood Easy 1.0 mi     1/21/2013 Run Treadmill at Home Treadmill 1.0 mi     1/22/2013 Run Treadmill at Home Treadmill 1.0 mi     1/30/2013 Run Treadmill at Home Easy 1.0 mi     2/1/2013 Run Treadmill at Home Easy 1.0 mi     2/2/2013 Run Treadmill at Home Easy 1.0 mi     2/3/2013 Run Treadmill at Home Easy 1.0 mi     2/4/2013 Run Treadmill at Home Easy 1.0 mi     2/5/2013 Run Treadmill at Home Easy 1.0 mi     2/6/2013 Run Treadmill at Home Easy 1.0 mi     2/8/2013 Run Around neighborhood Easy 1.0 mi     2/9/2013 Run Treadmill at Home Easy 1.0 mi     2/10/2013 Run Treadmill at Home Easy 1.0 mi     2/11/2013 Run Treadmill at Home Easy 1.0 mi     2/12/2013 Run Treadmill at Home Easy 1.0 mi     2/15/2013 Run Treadmill at Home Easy 1.0 mi     2/16/2013 Run Treadmill at Home Easy 1.0 mi     2/17/2013 Run Treadmill at Home Easy 1.0 mi     2/18/2013 Run Treadmill at Home Easy 1.0 mi     2/19/2013 Run Treadmill at Home Easy 1.0 mi     2/20/2013 Run Treadmill at Home Easy 1.0 mi     2/23/2013 Run Treadmill at Home Easy 1.0 mi     2/25/2013 Run Treadmill at Home Easy 1.0 mi     2/26/2013 Run Treadmill at Home Easy 1.0 mi     2/27/2013 Run Treadmill at Home Easy 1.0 mi