Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/16/2007 Weights           3/6/2008 Weights           2/13/2009 Swim   Mixed   50:00   8/11/2009 Swim   Mixed   45:00   10/26/2009 Weights           10/28/2009 Swim   Mixed   1:00:00   10/28/2009 Racquetball   Default   1:00:00   11/1/2009 Weights       30:00   11/2/2009 Weights       35:00   11/2/2009 Swim Random Route Mixed   45:00   11/3/2009 Bike   Easy   20:00   11/3/2009 Racquetball   Default   2:00:00   11/7/2009 Weights       30:00   11/8/2009 Weights       45:00   11/10/2009 Weights       45:00   11/11/2009 Racquetball   Default   1:00:00   11/11/2009 Weights       45:00   11/12/2009 Swim Random Route Mixed   1:00:00   11/12/2009 Weights       45:00   11/13/2009 Weights       45:00   11/15/2009 Weights       45:00   11/16/2009 Weights       45:00   11/17/2009 Weights       45:00   11/17/2009 Racquetball   Default   45:00   11/23/2009 Weights       45:00   11/27/2009 Weights       1:00:00   11/28/2009 Weights       1:25:00   12/19/2009 Racquetball   Default   45:00   12/19/2009 Weights       1:00:00   1/14/2010 Weights       45:00   1/16/2010 Weights       50:00   10/17/2011 General Workout   Default       10/20/2011 General Workout   Default       10/20/2011 Bike Stationary Bike at Lifetime Easy   30:00   10/22/2011 Bike Stationary Bike at Lifetime Easy   30:00   10/24/2011 Bike Stationary Bike at Lifetime Easy   30:00   9/25/2012 General Workout MCC Default   1:30:00   9/26/2012 Weights           10/2/2012 General Workout MCC Default       10/5/2012 General Workout MCC Default       10/9/2012 General Workout MCC Default       10/16/2012 General Workout MCC Default   1:00:00   10/23/2012 General Workout MCC Default   1:20:00   1/1/2007 Run Random Route Easy 3.0 mi     1/3/2007 Run Random Route Easy 1.4 mi     1/12/2007 Run Random Route Easy 1.0 mi     1/13/2007 Run Random Route Easy 2.0 mi     1/14/2007 Run Random Route Race 13.1 mi     1/17/2007 Run Random Route Easy 1.3 mi     1/22/2007 Run Random Route Easy 1.6 mi     1/24/2007 Run Random Route Easy 2.1 mi     1/26/2007 Run Random Route Easy 2.4 mi     1/27/2007 Run Random Route Easy 3.8 mi     1/29/2007 Run Random Route Easy 4.0 mi     1/30/2007 Run Random Route Easy 3.1 mi     2/2/2007 Run Random Route Easy 3.0 mi     2/3/2007 Run Random Route Easy 5.7 mi     2/4/2007 Run Random Route Easy 3.1 mi     2/7/2007 Run Random Route Easy 5.0 mi     2/8/2007 Run Random Route Easy 2.0 mi     2/11/2007 Run Random Route Easy 3.0 mi     2/12/2007 Run Random Route Easy 4.0 mi     2/14/2007 Run Random Route Easy 3.0 mi     2/16/2007 Run Random Route Easy 5.0 mi     2/17/2007 Run Random Route Easy 5.0 mi     2/18/2007 Run Random Route Easy 4.6 mi     2/19/2007 Run Random Route Easy 4.0 mi     2/20/2007 Run Random Route Easy 4.0 mi     2/21/2007 Run Random Route Easy 2.0 mi     2/22/2007 Run Random Route Easy 4.0 mi     2/23/2007 Run Random Route Easy 7.4 mi     2/24/2007 Run Random Route Easy 2.2 mi     2/25/2007 Run Random Route Easy 6.0 mi     2/28/2007 Run Random Route Easy 3.0 mi     3/1/2007 Run Random Route Easy 2.0 mi     3/2/2007 Run Random Route Easy 7.4 mi     3/4/2007 Run Random Route Easy 10.4 mi     3/6/2007 Run Random Route Easy 2.5 mi     3/7/2007 Run Random Route Easy 2.8 mi     3/8/2007 Run Random Route Easy 5.5 mi     3/10/2007 Run Random Route Easy 12.0 mi     3/11/2007 Run Random Route Easy 3.5 mi     3/12/2007 Run Random Route Easy 12.0 mi     3/14/2007 Run Random Route Easy 3.0 mi     3/15/2007 Run Random Route Easy 4.0 mi     3/16/2007 Run Random Route Easy 3.0 mi     3/18/2007 Run Random Route Race 13.1 mi     3/20/2007 Run Random Route Easy 2.0 mi     3/24/2007 Run Random Route Easy 13.0 mi     3/25/2007 Run Random Route Easy 5.4 mi     3/27/2007 Run Random Route Easy 6.0 mi     3/29/2007 Run Random Route Easy 1.0 mi     3/30/2007 Run Random Route Race 7.1 mi     3/31/2007 Run Random Route Easy 6.2 mi     4/2/2007 Run Random Route Easy 5.5 mi     4/4/2007 Run Random Route Easy 3.5 mi     4/5/2007 Run Random Route Easy 8.5 mi     4/6/2007 Run Random Route Easy 16.0 mi     4/7/2007 Run Random Route Easy 4.2 mi     4/10/2007 Run Random Route Easy 1.5 mi