| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 10/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Interval |
4000.0 m |
21:55 |
8:50 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Usual Neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 1/28/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
36:00 |
11:37 |
|
| 11/17/2007 |
Run |
Usual Neighborhood |
Race |
5.0 km |
31:59 |
10:18 |
|
| 1/6/2008 |
Run |
Usual Neighborhood |
Easy |
5.0 km |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 1/24/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/4/2008 |
Run |
Usual Neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/21/2007 |
Run |
Usual Neighborhood |
Easy |
4.0 mi |
51:00 |
12:44 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 2/14/2007 |
Run |
Usual Neighborhood |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 11/26/2006 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/19/2007 |
Run |
Usual Neighborhood |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/7/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:23 |
11:29 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
57:38 |
11:32 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 7/9/2007 |
Run |
Usual Neighborhood |
Tempo |
5.0 mi |
55:56 |
11:09 |
|
| 2/23/2007 |
Run |
Random Route |
Interval |
5.0 mi |
55:00 |
10:57 |
|
| 11/29/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
54:00 |
10:32 |
|
| 12/2/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 12/7/2006 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
|
|
|
| 12/18/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 12/19/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 12/24/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 1/3/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
53:17 |
10:24 |
|
| 1/8/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
58:19 |
11:23 |
|
| 1/9/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
54:47 |
10:41 |
|
| 1/12/2007 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
51:03 |
9:58 |
|
| 2/12/2007 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
56:28 |
11:01 |
|
| 3/17/2007 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
50:31 |
9:51 |
|
| 3/24/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
52:00 |
10:09 |
|
| 3/28/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 3/31/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/1/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/10/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/14/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 5/3/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 5/4/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
|