| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 12/2/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 12/7/2006 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
|
|
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/18/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 12/19/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/24/2006 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 12/25/2006 |
Run |
Neighborhood/to Bella Vista and back |
Easy |
6.1 mi |
|
|
|
| 12/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 1/4/2007 |
Run |
Usual Neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/15/2007 |
Run |
Usual Neighborhood |
Easy |
6.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 2/16/2007 |
Run |
Usual Neighborhood |
Easy |
6.0 mi |
|
|
|
| 2/17/2007 |
Run |
Usual Neighborhood |
Long |
10.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 3/31/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/1/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/10/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/22/2007 |
Run |
Usual Neighborhood |
Long |
10.0 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Long |
10.5 mi |
|
|
|
| 5/3/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 5/4/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 5/5/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 6/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Interval |
7.3 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Hill |
6.1 mi |
|
|
|
| 9/14/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 9/19/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 10/19/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/6/2008 |
Run |
Usual Neighborhood |
Easy |
5.0 km |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/4/2008 |
Run |
Usual Neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/11/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/15/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/6/2008 |
Run |
Usual Neighborhood |
Easy |
6.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Interval |
7.0 mi |
59:38 |
8:32 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
4000.0 m |
21:55 |
8:50 |
|
| 3/17/2007 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
50:31 |
9:51 |
|
| 1/12/2007 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
51:03 |
9:58 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/12/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
54:27 |
10:04 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 3/24/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
52:00 |
10:09 |
|
| 11/17/2007 |
Run |
Usual Neighborhood |
Race |
5.0 km |
31:59 |
10:18 |
|
| 5/14/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
53:00 |
10:20 |
|