| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Run |
Usual Neighborhood |
Easy |
6.0 mi |
|
|
 |
| 6/5/2008 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
53:53 |
10:31 |
|
| 6/3/2008 |
Run |
Usual Neighborhood |
Tempo |
5.1 mi |
54:38 |
10:39 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Race |
26.2 mi |
6:11:18 |
14:11 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:10:00 |
13:20 |
|
| 5/17/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/3/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
59:00 |
11:31 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
14.0 mi |
3:00:00 |
12:52 |
|
| 4/25/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:45:00 |
12:42 |
|
| 4/18/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 4/15/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/11/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/5/2008 |
Run |
Usual Neighborhood |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 4/4/2008 |
Run |
Usual Neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Interval |
4000.0 m |
21:55 |
8:50 |
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 3/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
57:38 |
11:32 |
|
| 3/7/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/3/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
57:00 |
11:07 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:56 |
11:20 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/4/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 1/28/2008 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/6/2008 |
Run |
Usual Neighborhood |
Easy |
5.0 km |
|
|
|
| 12/31/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:05:00 |
12:41 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/11/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 11/27/2007 |
Run |
Random Route |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 11/26/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
56:00 |
10:55 |
|
| 11/20/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
55:33 |
10:50 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 11/17/2007 |
Run |
Usual Neighborhood |
Race |
5.0 km |
31:59 |
10:18 |
|
| 11/12/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
58:00 |
11:19 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Race |
26.2 mi |
5:19:39 |
12:13 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/19/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 10/15/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
57:00 |
11:07 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:47:26 |
10:45 |
|
| 10/12/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
54:27 |
10:04 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/29/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
55:00 |
10:44 |
|
| 9/28/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
57:36 |
11:14 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/19/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:55:00 |
11:45 |
|
| 9/14/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:40:45 |
11:29 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:39:00 |
12:53 |
|
| 8/30/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
57:00 |
11:07 |
|
| 8/29/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
58:00 |
11:19 |
|
| 8/28/2007 |
Run |
Random Route |
Hill |
6.1 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:50:18 |
11:02 |
|
| 8/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
4:09:00 |
12:27 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Interval |
7.0 mi |
59:38 |
8:32 |
|
| 8/13/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
57:00 |
11:07 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:47:00 |
11:56 |
|
| 8/10/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
57:00 |
11:07 |
|
| 8/8/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/3/2007 |
Run |
Usual Neighborhood |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
4:00:45 |
12:03 |
|
|