Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
6/6/2008	Run	Usual Neighborhood	Easy	6 Mi	—	—
6/5/2008	Run	Usual Neighborhood	Tempo	5.1 Mi	53:53	10:31
6/3/2008	Run	Usual Neighborhood	Tempo	5.1 Mi	54:38	10:39
5/30/2008	Run	Random Route	Easy	5 Mi	59:00	11:48
5/29/2008	Run	Random Route	Easy	2.5 Mi	—	—
5/24/2008	Run	Random Route	Race	26.2 Mi	6:11:18	14:11
5/21/2008	Run	Random Route	Easy	2.3 Mi	—	—
5/19/2008	Run	Random Route	Easy	5.3 Mi	1:10:00	13:20
5/17/2008	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
5/4/2008	Run	Random Route	Easy	5.5 Mi	1:00:00	10:55
5/3/2008	Run	Usual Neighborhood	Easy	5.1 Mi	59:00	11:31
4/26/2008	Run	Random Route	Long	14 Mi	3:00:00	12:52
4/25/2008	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
4/19/2008	Run	Random Route	Long	13 Mi	2:45:00	12:42
4/18/2008	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
4/15/2008	Run	Usual Neighborhood	Easy	5.1 Mi	—	—
4/11/2008	Run	Usual Neighborhood	Easy	5.1 Mi	—	—
4/8/2008	Run	Random Route	Easy	5 Mi	—	—
4/5/2008	Run	Usual Neighborhood	Long	10 Mi	2:05:00	12:30
4/4/2008	Run	Usual Neighborhood	Easy	4 Mi	—	—
4/1/2008	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
3/29/2008	Run	Random Route	Easy	6 Mi	—	—
3/25/2008	Run	Random Route	Easy	5 Mi	—	—
3/18/2008	Run	Random Route	Interval	2.5 Mi	21:55	8:50
3/14/2008	Run	Random Route	Tempo	3 Mi	31:00	10:20
3/10/2008	Run	Random Route	Easy	5 Mi	56:33	11:19
3/8/2008	Run	Random Route	Tempo	5 Mi	57:38	11:32
3/7/2008	Run	Random Route	Long	8 Mi	1:30:00	11:15
3/3/2008	Run	Usual Neighborhood	Easy	5.1 Mi	57:00	11:07
3/1/2008	Run	Random Route	Easy	5 Mi	—	—
2/23/2008	Run	Random Route	Easy	5 Mi	—	—
2/11/2008	Run	Random Route	Easy	6 Mi	1:07:56	11:20
2/9/2008	Run	Random Route	Easy	6 Mi	1:10:00	11:40
2/6/2008	Run	Random Route	Easy	3 Mi	—	—
2/4/2008	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
1/28/2008	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
1/26/2008	Run	Random Route	Easy	3 Mi	—	—
1/21/2008	Run	Random Route	Easy	5 Mi	—	—
1/14/2008	Run	Random Route	Easy	4 Mi	—	—
1/6/2008	Run	Usual Neighborhood	Easy	3.1 Mi	—	—
12/31/2007	Run	Usual Neighborhood	Easy	5.1 Mi	1:05:00	12:41
12/30/2007	Run	Random Route	Easy	3 Mi	—	—
12/27/2007	Run	Random Route	Easy	4 Mi	—	—
12/26/2007	Run	Random Route	Easy	5 Mi	—	—
12/22/2007	Run	Random Route	Easy	3.5 Mi	—	—
12/20/2007	Run	Random Route	Easy	6 Mi	1:10:00	11:40
12/18/2007	Run	Random Route	Easy	4.5 Mi	52:00	11:34
12/15/2007	Run	Random Route	Easy	5 Mi	—	—
12/11/2007	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
12/10/2007	Run	Random Route	Easy	5 Mi	—	—
12/8/2007	Run	Random Route	Easy	5 Mi	—	—
12/4/2007	Run	Random Route	Easy	4 Mi	—	—
12/3/2007	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
11/27/2007	Run	Random Route	Interval	4 Mi	45:00	11:15
11/26/2007	Run	Usual Neighborhood	Easy	5.1 Mi	56:00	10:55
11/20/2007	Run	Usual Neighborhood	Easy	5.1 Mi	55:33	10:50
11/19/2007	Run	Random Route	Easy	5.3 Mi	—	—
11/17/2007	Run	Usual Neighborhood	Race	3.1 Mi	31:59	10:18
11/12/2007	Run	Usual Neighborhood	Easy	5.1 Mi	58:00	11:19
11/5/2007	Run	Random Route	Easy	5 Mi	—	—
10/28/2007	Run	Random Route	Race	26.2 Mi	5:19:39	12:13
10/24/2007	Run	Random Route	Easy	2 Mi	—	—
10/23/2007	Run	Random Route	Easy	4 Mi	—	—
10/20/2007	Run	Random Route	Easy	6 Mi	—	—
10/19/2007	Run	Usual Neighborhood	Easy	5.1 Mi	—	—
10/15/2007	Run	Usual Neighborhood	Easy	5.1 Mi	57:00	11:07
10/13/2007	Run	Random Route	Long	10 Mi	1:47:26	10:45
10/12/2007	Run	Random Route	Tempo	5.4 Mi	54:27	10:04
10/7/2007	Run	Random Route	Long	17 Mi	—	—
10/1/2007	Run	Random Route	Easy	5 Mi	55:00	11:00
9/29/2007	Run	Usual Neighborhood	Easy	5.1 Mi	55:00	10:44
9/28/2007	Run	Usual Neighborhood	Easy	5.1 Mi	57:36	11:14
9/22/2007	Run	Random Route	Long	10 Mi	—	—
9/21/2007	Run	Random Route	Easy	6 Mi	—	—
9/19/2007	Run	Usual Neighborhood	Easy	5.1 Mi	—	—
9/15/2007	Run	Random Route	Easy	20 Mi	3:55:00	11:45
9/14/2007	Run	Usual Neighborhood	Easy	5.1 Mi	—	—
9/10/2007	Run	Random Route	Easy	5.2 Mi	56:00	10:47
9/8/2007	Run	Random Route	Long	14 Mi	2:40:45	11:29
9/7/2007	Run	Random Route	Easy	8 Mi	1:30:00	11:15
9/3/2007	Run	Random Route	Easy	4.5 Mi	45:30	10:07
9/1/2007	Run	Random Route	Long	17 Mi	3:39:00	12:53
8/30/2007	Run	Usual Neighborhood	Easy	5.1 Mi	57:00	11:07
8/29/2007	Run	Usual Neighborhood	Easy	5.1 Mi	58:00	11:19
8/28/2007	Run	Random Route	Hill	6.1 Mi	—	—
8/25/2007	Run	Random Route	Race	10 Mi	1:50:18	11:02
8/23/2007	Run	Random Route	Interval	7 Mi	—	—
8/22/2007	Run	Random Route	Easy	7 Mi	1:20:00	11:26
8/18/2007	Run	Random Route	Long	20 Mi	4:09:00	12:27
8/15/2007	Run	Random Route	Easy	2.5 Mi	—	—
8/14/2007	Run	Random Route	Interval	7 Mi	59:38	8:32
8/13/2007	Run	Usual Neighborhood	Easy	5.1 Mi	57:00	11:07
8/11/2007	Run	Random Route	Long	14 Mi	2:47:00	11:56
8/10/2007	Run	Usual Neighborhood	Easy	5.1 Mi	57:00	11:07
8/8/2007	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
8/6/2007	Run	Random Route	Easy	6 Mi	1:10:00	11:40
8/4/2007	Run	Random Route	Easy	5 Mi	1:00:00	12:00
8/3/2007	Run	Usual Neighborhood	Easy	5.1 Mi	1:00:00	11:42
7/30/2007	Run	Random Route	Easy	3 Mi	34:00	11:20
7/28/2007	Run	Random Route	Long	20 Mi	4:00:45	12:03
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Totals:
Entries: 100
Distance: 657.6 miles
Duration: 91:35:27