| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
 |
| 5/24/2010 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/25/2010 |
Run |
Random Route |
Progression |
8.0 mi |
|
|
|
| 5/26/2010 |
Run |
VA--O Hill Trails |
Tech Trail |
7.0 mi |
|
|
|
| 6/4/2010 |
Run |
VA--Monticello o&b |
Easy |
6.0 mi |
|
|
|
| 6/5/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 6/7/2010 |
Run |
VA--Keene |
Progression |
7.5 mi |
54:00 |
7:12 |
|
| 6/8/2010 |
Run |
VA--Rivanna Trail NE |
Tech Trail |
8.0 mi |
|
|
|
| 6/10/2010 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 6/11/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.5 mi |
|
|
|
| 6/13/2010 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/17/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.5 mi |
|
|
|
| 6/19/2010 |
Run |
VA--Dick Woods Road |
Junior Long Run |
12.0 mi |
|
|
|
| 6/26/2010 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 6/28/2010 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 7/3/2010 |
Run |
VA--Chinco Refuge Loop |
Easy |
7.0 mi |
|
|
|
| 7/4/2010 |
Run |
VA--Chinco Assat. Jeep Road |
Progression |
8.5 mi |
|
|
|
| 7/9/2010 |
Run |
VA--Carter Mountain |
Hill |
8.0 mi |
|
|
|
| 7/10/2010 |
Run |
VA--Old Garth Road |
Junior Long Run |
12.0 mi |
|
|
|
| 7/13/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
6.5 mi |
|
|
|
| 7/16/2010 |
Run |
VA--Rivanna Trail SW |
Tech Trail |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.8 km |
|
|
|
| 7/25/2010 |
Run |
VA--Pen Park |
Tech Trail |
10.0 mi |
|
|
|
| 7/26/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 8/1/2010 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 8/3/2010 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 8/4/2010 |
Run |
UVA Track |
Interval |
4.8 mi |
|
|
|
| 8/4/2010 |
Run |
UVA Track |
Drills |
400.0 m |
|
|
|
| 8/4/2010 |
Run |
UVA Track |
Easy |
5.5 mi |
|
|
|
| 8/6/2010 |
Run |
VA--Carter Mountain |
Hill |
7.3 mi |
|
|
|
| 8/9/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 8/18/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.3 mi |
|
|
|
| 8/18/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Interval |
3.5 mi |
|
|
|
| 8/21/2010 |
Run |
VA--Sugar Hollow Moorman's NF |
Tech Trail |
15.0 mi |
|
|
|
| 8/24/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.5 mi |
|
|
|
| 8/24/2010 |
Run |
VA--Piedmont CC+Monticello HS |
Drills |
2.0 mi |
|
|
|
| 8/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/29/2010 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
7.0 mi |
|
|
|
| 8/29/2010 |
Run |
VA--Chinco Assat. Beach |
Drills |
1.5 mi |
|
|
|
| 9/4/2010 |
Run |
VA--Foxfields Ridge Loop |
Easy |
10.5 mi |
|
|
|
| 9/7/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 9/17/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.5 mi |
|
|
|
| 9/19/2010 |
Run |
VA--Ivy-Fontaine loop |
Junior Long Run |
10.3 mi |
|
|
|
| 9/24/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
7.0 mi |
|
|
|
| 9/25/2010 |
Run |
VA--Clark 5K |
Easy |
2.5 mi |
|
|
|
| 10/1/2010 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 10/2/2010 |
Run |
VA--Scottsville 5K |
Easy |
3.8 mi |
|
|
|
| 10/3/2010 |
Run |
VA--Sugar Hollow Roads |
Long |
16.0 mi |
1:56:43 |
7:18 |
|
| 10/7/2010 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 10/8/2010 |
Run |
VA--Cherry Loop via Stribling |
Progression |
8.0 mi |
58:00 |
7:15 |
|
| 10/10/2010 |
Run |
VA--Dick Woods Road |
Long |
15.2 mi |
1:52:35 |
7:25 |
|
| 10/22/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
8.0 mi |
|
|
|
| 10/23/2010 |
Run |
VA--Green Springs |
Long |
16.0 mi |
|
|
|
| 10/28/2010 |
Run |
VA--Monticello o&b |
Easy |
7.0 mi |
|
|
|
| 11/11/2010 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 11/12/2010 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 11/15/2010 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.5 mi |
|
|
|
| 11/17/2010 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 11/17/2010 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 11/20/2010 |
Run |
VA--Green Springs |
Junior Long Run |
12.0 mi |
|
|
|
| 11/22/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 11/24/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 12/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/12/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 12/16/2010 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 12/19/2010 |
Run |
VA--Carter Mountain |
Tech Trail |
9.0 mi |
|
|
|
| 12/23/2010 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 12/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/31/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 1/2/2011 |
Run |
VA--Old Garth Road |
Junior Long Run |
11.5 mi |
|
|
|
| 1/6/2011 |
Run |
VA--Ivy-Fontaine loop |
Easy |
7.5 mi |
|
|
|
| 1/10/2011 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 1/13/2011 |
Run |
VA--McIntire Park |
Tech Trail |
6.0 mi |
|
|
|
| 1/17/2011 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 1/20/2011 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 1/23/2011 |
Run |
VA--ParkMeadcreak/Dunlora |
Progression |
8.0 mi |
|
|
|
| 1/26/2011 |
Run |
UVA Track |
Drills |
400.0 m |
|
|
|
| 1/26/2011 |
Run |
UVA Track |
Easy |
5.5 mi |
|
|
|
| 1/26/2011 |
Run |
UVA Track |
Fartlek |
4200.0 m |
|
|
|
| 1/27/2011 |
Run |
VA--North Ave |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/31/2011 |
Run |
Central Park Loop |
Easy |
6.0 mi |
|
|
|
| 2/2/2011 |
Run |
CP--North Hills |
Fartlek |
3.5 mi |
|
|
|
| 2/2/2011 |
Run |
Central Park Loop |
Easy |
4.0 mi |
|
|
|
| 2/7/2011 |
Run |
VA--Rivanna Trail SW |
Easy |
9.0 mi |
|
|
|
| 2/9/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 2/9/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 2/9/2011 |
Run |
UVA Track |
Interval |
4.3 mi |
|
|
|
| 2/12/2011 |
Run |
VA--Dick Woods Road |
Long |
15.2 mi |
|
|
|
| 2/20/2011 |
Run |
VA--Rivanna Trail N |
Easy |
4.0 mi |
|
|
|
| 3/3/2011 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 3/5/2011 |
Run |
VA--Keene |
Long |
17.0 mi |
|
|
|
| 3/7/2011 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 3/7/2011 |
Run |
Random Route |
Hill |
0.3 mi |
|
|
|
| 3/11/2011 |
Run |
VA--Martha Jefferson 8K |
Easy |
4.0 mi |
|
|
|
| 3/15/2011 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
| 3/22/2011 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 3/28/2011 |
Run |
VA--Carter Mountain |
Easy |
5.0 mi |
|
|
|