| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
 |
| 6/29/2013 |
Run |
VA--Rivanna Trail W |
Junior Long Run |
11.0 mi |
|
|
|
| 6/26/2013 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 6/20/2013 |
Run |
VA--Secluded Farm |
Fartlek |
3.0 mi |
|
|
|
| 6/2/2013 |
Run |
VA--Rivanna Trail E |
Easy |
8.0 mi |
|
|
|
| 5/31/2013 |
Run |
VA--Secluded Farm |
Fartlek |
4.0 mi |
|
|
|
| 5/31/2013 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 5/26/2013 |
Run |
VA--Rivanna Trail W |
Junior Long Run |
11.0 mi |
1:24:00 |
7:39 |
|
| 5/24/2013 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
| 5/7/2013 |
Run |
VA--Carter's Mountain |
Tech Trail |
7.0 mi |
|
|
|
| 5/4/2013 |
Run |
VA--Pen Park |
Easy |
10.0 mi |
|
|
|
| 4/30/2013 |
Run |
VA--Darden-Towe Park |
Fartlek |
4.0 mi |
|
|
|
| 4/30/2013 |
Run |
VA--Rivanna Trail W-SW |
Easy |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
VA--Rivanna Trail E |
Easy |
7.5 mi |
|
|
|
| 4/11/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 3/31/2013 |
Run |
VA--Rivanna Trail SW |
Junior Long Run |
13.0 mi |
|
|
|
| 3/24/2013 |
Run |
VA--Biscuit Run |
Tech Trail |
6.0 mi |
|
|
|
| 2/25/2013 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 2/18/2013 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 2/13/2013 |
Run |
VA--RIverview Park |
Fartlek |
4.5 mi |
|
|
|
| 2/13/2013 |
Run |
VA--RIverview Park |
Easy |
3.0 mi |
|
|
|
| 2/10/2013 |
Run |
VA--Darden-Towe Park |
Easy |
8.0 mi |
|
|
|
| 2/3/2013 |
Run |
VA--Ragged Mountain O&B |
Junior Long Run |
11.0 mi |
|
|
|
| 1/29/2013 |
Run |
VA--Secluded Farm |
Fartlek |
3.5 mi |
|
|
|
| 1/29/2013 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 1/27/2013 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 1/21/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 1/19/2013 |
Run |
VA--RIverview Park |
Easy |
8.0 mi |
|
|
|
| 1/10/2013 |
Run |
VA--ACAC |
Misc Xtrain |
0.3 mi |
|
|
|
| 1/10/2013 |
Run |
VA--Darden-Towe Park |
Easy |
5.0 mi |
|
|
|
| 1/6/2013 |
Run |
VA--Foxhaven Loop |
Easy |
8.0 mi |
|
|
|
| 1/1/2013 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 12/28/2012 |
Run |
VA--Manasas Battlefield |
Junior Long Run |
8.0 mi |
|
|
|
| 12/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2012 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 12/22/2012 |
Run |
VA--Rivanna Trail W-SW |
Junior Long Run |
11.0 mi |
|
|
|
| 12/9/2012 |
Run |
VA--Biscuit Run |
Tech Trail |
7.5 mi |
|
|
|
| 12/2/2012 |
Run |
VA--O-hill trails |
Easy |
8.0 mi |
|
|
|
| 11/28/2012 |
Run |
VA--Biscuit Run |
Easy |
6.0 mi |
|
|
|
| 11/18/2012 |
Run |
VA--Pen Park |
Junior Long Run |
10.0 mi |
|
|
|
| 11/17/2012 |
Run |
VA--Panorama Farm |
Race |
2.0 mi |
12:28 |
6:14 |
|
| 11/17/2012 |
Run |
VA--Panorama Farm |
Easy |
4.5 mi |
|
|
|
| 11/14/2012 |
Run |
VA--Darden-Towe Park |
Fartlek |
2.3 mi |
|
|
|
| 11/14/2012 |
Run |
VA--Darden-Towe Park |
Easy |
4.5 mi |
|
|
|
| 11/13/2012 |
Run |
VA--Rivanna Trail N |
Easy |
7.0 mi |
|
|
|
| 11/9/2012 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 11/7/2012 |
Run |
VA--Secluded Farm |
Fartlek |
2.3 mi |
|
|
|
| 11/7/2012 |
Run |
VA--Monticello o&b |
Easy |
3.8 mi |
|
|
|
| 10/17/2012 |
Run |
VA--McIntire Park |
Fartlek |
4.0 mi |
|
|
|
| 10/17/2012 |
Run |
VA--McIntire Park |
Easy |
4.0 mi |
|
|
|
| 10/13/2012 |
Run |
VA--Rivanna Trail SW |
Junior Long Run |
12.0 mi |
|
|
|
| 10/7/2012 |
Run |
VA--Biscuit Run |
Easy |
7.0 mi |
|
|
|
| 10/5/2012 |
Run |
VA--Preddy Creek Trail Park |
Tech Trail |
7.0 mi |
|
|
|
| 10/1/2012 |
Run |
VA--Pen Park |
Fartlek |
1.0 mi |
|
|
|
| 10/1/2012 |
Run |
VA--Pen Park |
Easy |
6.0 mi |
|
|
|
| 9/28/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
UVA Track |
Easy |
5.0 mi |
|
|
|
| 9/16/2012 |
Run |
VA--Rivanna Trail South |
Tech Trail |
5.0 mi |
|
|
|
| 9/9/2012 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 9/8/2012 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 9/5/2012 |
Run |
VA--Carter Mountain |
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
| 8/28/2012 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 8/22/2012 |
Run |
VA--Pen Park |
Fartlek |
3.5 mi |
|
|
|
| 8/22/2012 |
Run |
VA--Pen Park |
Easy |
3.5 mi |
|
|
|
| 8/13/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
VA--Rivanna Trail W-SW |
Tech Trail |
9.0 mi |
|
|
|
| 7/22/2012 |
Run |
VA--Darden-Towe Park |
Tech Trail |
9.5 mi |
|
|
|
| 7/15/2012 |
Run |
Random Route |
Junior Long Run |
10.0 mi |
|
|
|
| 7/8/2012 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/2/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
VA--Biscuit Run |
Tech Trail |
9.0 mi |
|
|
|
| 6/22/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 6/11/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 6/6/2012 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 6/4/2012 |
Run |
VA--Secluded Farm |
Easy |
7.0 mi |
|
|
|
| 6/1/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.5 mi |
|
|
|
| 5/25/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 5/17/2012 |
Run |
VA--Pen Park |
Easy |
4.0 mi |
|
|
|
| 5/14/2012 |
Run |
VA--Monticello o&b |
Fartlek |
3.5 mi |
|
|
|
| 5/14/2012 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 5/7/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 5/4/2012 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 4/27/2012 |
Run |
VA--Rivanna Trail N |
Tech Trail |
6.0 mi |
|
|
|
| 4/18/2012 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 4/13/2012 |
Run |
VA--Biscuit Run |
Tech Trail |
8.0 mi |
|
|
|
| 4/11/2012 |
Run |
VA--Rivanna Locust Loop |
Tech Trail |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
VA--Rivanna Locust Loop |
Easy |
3.5 mi |
|
|
|
| 4/8/2012 |
Run |
VA--Carter Mountain |
Hill |
8.0 mi |
|
|
|
| 4/3/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
VA--Biscuit Run |
Fartlek |
3.5 mi |
|
|
|
| 3/28/2012 |
Run |
VA--Biscuit Run |
Easy |
2.5 mi |
|
|
|
| 3/24/2012 |
Run |
VA--Brown's Gap |
Tech Trail |
7.5 mi |
|
|
|
| 3/19/2012 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 3/7/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 3/2/2012 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
| 2/23/2012 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
5.0 mi |
|
|
|
| 2/22/2012 |
Run |
VA--Secluded Farm |
Tech Trail |
6.0 mi |
|
|
|
| 2/15/2012 |
Run |
VA--Secluded Farm |
Fartlek |
4.0 mi |
|
|
|