Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/8/2010 Swim   Freestyle 1000.0 m 27:00 43:28
8/5/2010 Swim   Freestyle 1000.0 yd 21:24 37:40
8/3/2010 Swim   Freestyle 500.0 yd 10:42 37:40
8/2/2010 Swim   Freestyle 1000.0 yd 21:12 37:19
7/28/2010 Swim   Freestyle 0.9 mi 35:45 38:52
7/26/2010 Swim   Freestyle 1100.0 m 25:15 36:57
7/13/2010 Swim   Freestyle 1.4 km 35:00 39:07
7/5/2010 Swim   Freestyle 700.0 m 18:00 41:23
7/3/2010 Swim   Freestyle 700.0 m 16:30 37:57
6/28/2010 Swim   Freestyle 900.0 yd 19:55 38:57
6/16/2010 Swim   Freestyle 750.0 yd 15:00 35:13
8/17/2009 Swim   Freestyle 500.0 yd 10:20 36:23
10/25/2011 Run   Speed 1.4 mi 8:00 5:43
10/4/2011 Run
Cambridge
 Speed 5.8 mi 34:44 5:59
9/27/2011 Run   Speed 7.5 mi 52:19 6:57
8/16/2011 Run
Cambridge
 Speed 5.0 mi 30:47 6:09
5/24/2011 Run
Watertown
 Speed 6.6 mi 49:04 7:25
10/22/2013 Run   Default 5.4 mi 35:53 6:41
10/21/2013 Run   Default 4.9 mi 35:17 7:16
10/17/2013 Run   Default 4.5 mi 35:03 7:47
10/10/2013 Run   Default 6.2 mi 48:31 7:50
8/27/2013 Run   Default 3.2 mi 26:14 8:09
8/22/2013 Run   Default 3.2 mi 24:27 7:40
8/19/2013 Run   Default 3.0 mi 22:01 7:21
11/9/2010 Run   Fartlek 9.0 mi 1:15:00 8:20
11/4/2010 Run   Fartlek 3.0 mi 30:00 10:00
10/31/2010 Run   Fartlek 6.3 mi 44:45 7:07
10/28/2010 Run   Fartlek 5.0 mi 50:00 10:00
10/21/2010 Run   Fartlek 5.0 mi 50:00 10:00
10/7/2010 Run   Fartlek 3.0 mi 30:00 10:00
9/30/2010 Run   Fartlek 3.0 mi 28:00 9:20
9/29/2010 Run   Fartlek 4.3 mi 32:04 7:28
9/23/2010 Run   Fartlek 3.5 mi 25:00 7:09
7/16/2010 Run   Fartlek 8.3 mi 1:00:21 7:17
4/7/2010 Run   Fartlek 5.0 mi 37:45 7:33
3/16/2010 Run   Fartlek 6.0 mi 45:36 7:36
3/11/2010 Run   Fartlek 5.0 mi 37:45 7:33
11/12/2009 Run   Fartlek 3.0 mi 25:00 8:20
11/9/2009 Run   Fartlek 4.0 mi 30:00 7:30
11/6/2009 Run   Fartlek 5.0 mi 42:00 8:24
11/4/2009 Run   Fartlek 4.0 mi 45:00 11:15
9/29/2009 Run   Fartlek 5.7 mi 41:28 7:17
9/15/2009 Run   Fartlek 4.7 mi 33:26 7:12
7/9/2009 Run   Fartlek 4.5 mi 32:20 7:12
7/7/2009 Run   Fartlek 5.5 mi 39:00 7:06
6/29/2009 Run   Fartlek 7.5 mi 55:51 7:27
5/21/2009 Run   Fartlek 5.5 mi 39:31 7:12
5/14/2009 Run   Fartlek 8.4 mi 1:01:50 7:22
5/6/2009 Run   Fartlek 5.0 mi 35:00 7:00
4/14/2009 Run   Fartlek 5.0 mi 35:02 7:01
4/1/2009 Run   Fartlek 5.5 mi 38:00 6:55
3/11/2009 Run   Fartlek 7.0 mi 52:00 7:26
3/4/2009 Run   Fartlek 6.8 mi 45:30 6:45
2/10/2009 Run   Fartlek 8.1 mi 58:45 7:16
11/11/2008 Run   Fartlek 7.2 mi 48:00 6:40
10/1/2014 Run   Race 3.2 mi 18:55 5:58
9/4/2014 Run   Race 4.2 mi 31:05 7:27
8/9/2014 Run   Race 0.4 mi 2:59 8:17
8/9/2014 Run   Race 3.8 mi 27:10 7:12
8/7/2014 Run   Race 4.4 mi 2:24:46 32:55
3/18/2014 Run   Race 5.0 mi 34:10 6:50
2/2/2014 Run   Race 5.0 mi 29:39 5:57
11/28/2013 Run   Race 3.0 mi 17:19 5:45
8/10/2013 Run   Race 3.8 mi 24:28 6:32
4/15/2013 Run   Race 26.2 mi 2:54:41 6:40
3/30/2013 Run   Race 15.0 km 56:02 6:01
12/2/2012 Run   Race 5.0 km 18:16 5:53
11/6/2012 Run   Race 1.0 mi 5:02 5:02
11/4/2012 Run   Race 5.0 km 17:21 5:36
10/7/2012 Run   Race 13.1 mi 1:23:28 6:23
9/15/2012 Run   Race 2.5 mi 13:57 5:35
7/4/2012 Run   Race 4.0 mi 24:33 6:09
6/16/2012 Run   Race 3.8 mi 24:45 6:35
5/27/2012 Run   Race 13.1 mi 1:24:19 6:27
5/6/2012 Run   Race 26.2 mi 2:59:33 6:52
4/16/2012 Run   Race 26.2 mi 3:42:08 8:29
3/25/2012 Run   Race 20.0 mi 2:08:39 6:26
2/26/2012 Run   Race 13.1 mi 1:23:32 6:23
2/5/2012 Run   Race 15.0 km 58:28 6:17
1/22/2012 Run   Race 16.0 mi 1:45:05 6:35
11/24/2011 Run   Race 3.0 mi 17:12 5:44
11/6/2011 Run   Race 26.2 mi 2:57:12 6:46
10/9/2011 Run   Race 13.1 mi 1:21:55 6:16
10/1/2011 Run   Race 4.9 mi 29:15 5:58
9/18/2011 Run
Brattleboro
 Race 50.0 km 4:54:53 9:30
8/9/2011 Run
Cambridge
 Race 1.0 mi 5:12 5:13
8/9/2011 Run
Cambridge
 Race 1.0 mi 4:53 4:48
8/9/2011 Run
Cambridge
 Race 1.0 mi 4:56 4:51
8/4/2011 Run
Cambridge
 Race 2.4 mi 13:56 5:44
7/26/2011 Run
Cambridge
 Race 5.1 mi 31:31 6:14
7/9/2011 Run
Putney
 Race 3.8 mi 23:59 6:24
7/4/2011 Run
Brattleboro
 Race 4.0 mi 23:26 5:51
6/19/2011 Run
Watertown
 Race 5.0 km 17:59 5:48
5/29/2011 Run   Race 5.4 mi 33:36 6:11
5/29/2011 Run   Race 3.2 mi 18:26 5:47
5/7/2011 Run
Cambridge
 Race 2.5 mi 14:13 5:49
4/18/2011 Run
Hopkinton, Boston
 Race 26.2 mi 2:54:22 6:40
3/27/2011 Run
Kittery, ME
 Race 20.0 mi 2:09:39 6:29
2/20/2011 Run   Race 10.0 mi 1:00:49 6:05
1/23/2011 Run   Race 16.0 mi 1:46:55 6:41
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