Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/29/2014 Bike   Easy   0:12  
11/5/2013 Run   Easy 0.1 mi 0:18 6:02
2/12/2014 Bike   Interval 0.1 mi 0:28 4:37
3/15/2012 Run   Easy 0.2 mi 1:49 8:40
10/25/2012 Run   Easy 0.2 mi 2:05 8:42
7/17/2014 No name   Default 0.3 mi 9:00 32:09
8/17/2009 Swim   Freestyle 500.0 yd 10:20 36:23
8/3/2010 Swim   Freestyle 500.0 yd 10:42 37:40
11/19/2013 Run   Easy 0.3 mi 2:15 7:32
8/9/2014 Run   Race 0.4 mi 2:59 8:17
9/26/2012 Run   Easy 0.4 mi 3:32 9:19
11/9/2013 Run   Easy 0.4 mi 3:05 7:44
6/16/2010 Swim   Freestyle 750.0 yd 15:00 35:13
7/3/2010 Swim   Freestyle 700.0 m 16:30 37:57
7/5/2010 Swim   Freestyle 700.0 m 18:00 41:23
12/10/2013 Bike   Easy 0.4 mi 1:54 4:20
10/17/2010 Run   Easy 0.5 mi 5:00 10:00
3/25/2012 Run   Easy 0.5 mi    
6/28/2010 Swim   Freestyle 900.0 yd 19:55 38:57
2/5/2012 Run   Easy 0.5 mi 5:47 10:55
8/10/2013 Run   Easy 0.6 mi 5:47 10:31
8/2/2010 Swim   Freestyle 1000.0 yd 21:12 37:19
8/5/2010 Swim   Freestyle 1000.0 yd 21:24 37:40
12/12/2013 Bike   Easy 0.6 mi 3:20 5:39
8/8/2010 Swim   Freestyle 1000.0 m 27:00 43:28
8/30/2014 Bike   Easy 0.6 mi 3:09 4:56
10/28/2013 Run   Easy 0.7 mi 5:12 8:00
11/10/2012 Run   Easy 0.7 mi 5:22 7:55
7/26/2010 Swim   Freestyle 1100.0 m 25:15 36:57
10/1/2014 Run   Tempo 0.8 mi 6:54 9:12
10/19/2014 Run   Tempo 0.8 mi 6:30 8:26
6/16/2012 Run   Easy 0.8 mi 8:37 10:24
6/19/2011 Run
Watertown
 Easy 0.8 mi 8:10 9:44
9/30/2014 Bike   Easy 0.8 mi 4:21 5:12
2/24/2013 Run   Long 0.9 mi 7:16 8:34
10/15/2014 Bike   Easy 0.9 mi 4:18 4:57
10/7/2012 Run   Easy 0.9 mi 7:37 8:34
7/13/2010 Swim   Freestyle 1.4 km 35:00 39:07
12/13/2010 Run   Easy 0.9 mi 6:30 7:14
10/2/2012 Run   Easy 0.9 mi 7:19 8:08
11/5/2014 Run   Tempo 0.9 mi 6:29 7:08
2/26/2013 Run   Easy 0.9 mi 7:21 8:05
7/28/2010 Swim   Freestyle 0.9 mi 35:45 38:52
10/28/2014 Bike   Easy 1.0 mi 3:56 4:03
7/4/2012 Run   Easy 1.0 mi 10:19 10:25
8/9/2011 Run
Cambridge
 Race 1.0 mi 5:12 5:13
8/9/2011 Run
Cambridge
 Easy 1.0 mi 7:36 7:36
6/6/2009 Run   Easy 1.0 mi 8:00 8:00
6/7/2009 Run   Race 1.0 mi 5:02 5:02
2/26/2010 Run   Easy 1.0 mi 9:30 9:30
1/23/2011 Run   Easy 1.0 mi 8:00 8:00
1/22/2012 Run   Easy 1.0 mi 9:00 9:00
11/4/2012 Run   Easy 1.0 mi 10:00 10:00
11/6/2012 Run   Race 1.0 mi 5:02 5:02
11/22/2012 Run   Easy 1.0 mi 10:51 10:52
2/21/2012 Run   Easy 1.0 mi 7:27 7:23
10/2/2012 Run   Easy 1.0 mi 8:00 7:56
7/9/2011 Run
Putney
 Easy 1.0 mi 10:35 10:30
11/5/2013 Run   Easy 1.0 mi 5:10 5:07
10/9/2011 Run   Easy 1.0 mi 9:07 8:57
8/9/2011 Run
Cambridge
 Race 1.0 mi 4:56 4:51
8/9/2011 Run
Cambridge
 Race 1.0 mi 4:53 4:48
11/20/2012 Run   Easy 1.0 mi 8:12 7:58
11/4/2014 Run   Tempo 1.1 mi 5:04 4:50
2/11/2012 Run   Easy 1.1 mi 8:31 7:58
5/27/2012 Run   Easy 1.1 mi 9:24 8:47
10/7/2014 Bike   Easy 1.1 mi 5:37 5:07
6/19/2011 Run
Watertown (imported 2)
 Easy 1.2 mi 9:40 8:00
7/4/2012 Run   Easy 1.2 mi 11:39 9:25
9/28/2013 Bike   Tempo 1.3 mi 7:10 5:44
3/29/2012 Run   Easy 1.3 mi 10:04 7:49
2/11/2012 Run   Easy 1.3 mi 10:24 7:53
3/15/2012 Run   Easy 1.3 mi 10:25 7:51
11/6/2012 Run   Easy 1.4 mi 12:22 9:02
10/25/2011 Run   Speed 1.4 mi 8:00 5:43
3/30/2013 Run   Easy 1.4 mi 10:25 7:18
5/7/2011 Run
Cambridge
 Easy 1.5 mi 11:46 8:04
3/8/2012 Run   Easy 1.5 mi 12:05 8:10
5/2/2009 Run   Easy 1.5 mi 12:00 8:00
5/24/2009 Run   Easy 1.5 mi 10:00 6:40
5/30/2009 Run   Easy 1.5 mi 11:00 7:20
7/4/2009 Run   Easy 1.5 mi 10:00 6:40
5/30/2010 Run   Easy 1.5 mi 15:00 10:00
12/2/2012 Run   Easy 1.5 mi 12:00 8:00
7/9/2011 Run
Putney
 Easy 1.5 mi 10:00 6:40
8/9/2011 Run
Cambridge
 Easy 1.5 mi 11:55 7:57
11/4/2014 Bike   Easy 1.5 mi 7:29 4:58
2/5/2012 Run   Easy 1.5 mi 13:59 9:09
9/15/2012 Run   Easy 1.6 mi 13:54 8:45
11/28/2013 Run   Easy 1.6 mi 15:03 9:25
2/26/2012 Run   Easy 1.6 mi 14:48 9:02
6/16/2012 Run   Easy 1.7 mi 14:07 8:24
11/24/2011 Run   Easy 1.7 mi 17:46 10:35
11/6/2012 Run   Easy 1.7 mi 14:08 8:22
3/29/2012 Run   Easy 1.7 mi 12:58 7:38
5/22/2012 Run   Easy 1.7 mi 13:06 7:40
7/24/2010 Run   Easy 1.8 mi 15:00 8:20
3/15/2012 Run   Tempo 1.9 mi 12:03 6:25
3/13/2013 Run   Easy 1.9 mi 18:53 9:57
10/1/2011 Run   Easy 1.9 mi 15:40 8:05
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