| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/26/2014 |
Bike |
|
Long |
131.4 mi |
7:32:44 |
3:27 |
 |
| 7/27/2013 |
Bike |
|
Long |
130.4 mi |
7:53:18 |
3:38 |
|
| 7/5/2014 |
Bike |
|
Long |
106.5 mi |
5:30:22 |
3:07 |
|
| 7/10/2010 |
Bike |
|
Long |
100.0 mi |
5:32:46 |
3:20 |
|
| 7/4/2013 |
Bike |
|
Long |
94.7 mi |
5:17:36 |
3:22 |
|
| 7/21/2013 |
Bike |
|
Long |
86.5 mi |
4:28:25 |
3:07 |
|
| 6/15/2014 |
Bike |
|
Easy |
71.9 mi |
3:59:14 |
3:20 |
|
| 5/10/2014 |
Bike |
|
Long |
70.8 mi |
3:42:54 |
3:09 |
|
| 6/15/2013 |
Bike |
|
Long |
69.4 mi |
3:38:20 |
3:09 |
|
| 8/21/2014 |
Bike |
|
Long |
67.2 mi |
3:19:47 |
2:59 |
|
| 5/24/2014 |
Bike |
|
Long |
65.9 mi |
3:21:43 |
3:04 |
|
| 8/4/2013 |
Bike |
|
Long |
65.1 mi |
3:19:33 |
3:05 |
|
| 4/5/2014 |
Bike |
|
Race |
64.3 mi |
3:16:57 |
3:04 |
|
| 8/31/2014 |
Bike |
|
Race |
64.2 mi |
3:07:58 |
2:56 |
|
| 8/23/2013 |
Bike |
|
Easy |
61.8 mi |
3:21:43 |
3:16 |
|
| 3/24/2014 |
Bike |
|
Long |
60.2 mi |
3:28:53 |
3:29 |
|
| 6/24/2014 |
Bike |
|
Tempo |
58.3 mi |
2:52:49 |
2:58 |
|
| 10/5/2013 |
Bike |
|
Long |
57.8 mi |
2:50:42 |
2:58 |
|
| 6/3/2014 |
Bike |
|
Tempo |
57.5 mi |
2:45:29 |
2:53 |
|
| 6/28/2014 |
Bike |
|
Long |
56.5 mi |
2:50:04 |
3:01 |
|
| 5/27/2013 |
Bike |
|
Long |
56.5 mi |
3:24:07 |
3:37 |
|
| 6/8/2014 |
Bike |
|
Race |
55.9 mi |
2:31:31 |
2:43 |
|
| 6/9/2013 |
Bike |
|
Race |
55.8 mi |
2:25:37 |
2:37 |
|
| 9/28/2014 |
Bike |
|
Easy |
55.5 mi |
2:54:55 |
3:09 |
|
| 8/22/2012 |
Bike |
|
Long |
54.7 mi |
2:57:06 |
3:15 |
|
| 8/4/2014 |
Bike |
|
Interval |
54.6 mi |
3:06:41 |
3:26 |
|
| 3/8/2014 |
Bike |
|
Long |
53.8 mi |
2:47:21 |
3:07 |
|
| 6/2/2013 |
Bike |
|
Tempo |
53.0 mi |
2:36:26 |
2:58 |
|
| 3/29/2014 |
Bike |
|
Tempo |
53.0 mi |
2:35:39 |
2:57 |
|
| 8/30/2014 |
Bike |
|
Race |
52.8 mi |
2:11:06 |
2:30 |
|
| 4/19/2014 |
Bike |
|
Long |
52.6 mi |
2:45:55 |
3:10 |
|
| 5/18/2013 |
Bike |
|
Long |
52.4 mi |
2:41:04 |
3:05 |
|
| 7/19/2014 |
Bike |
|
Tempo |
52.3 mi |
2:28:41 |
2:51 |
|
| 8/12/2014 |
Bike |
|
Tempo |
51.9 mi |
2:39:20 |
3:05 |
|
| 8/25/2013 |
Bike |
|
Long |
51.6 mi |
2:41:55 |
3:09 |
|
| 3/23/2014 |
Bike |
|
Long |
50.4 mi |
2:44:10 |
3:16 |
|
| 8/9/2013 |
Bike |
|
Tempo |
50.3 mi |
2:34:39 |
3:05 |
|
| 9/15/2013 |
Bike |
|
Long |
50.2 mi |
2:33:27 |
3:04 |
|
| 5/31/2014 |
Bike |
|
Race |
49.9 mi |
2:06:16 |
2:32 |
|
| 10/12/2013 |
Bike |
|
Tempo |
49.4 mi |
2:37:14 |
3:12 |
|
| 3/16/2014 |
Bike |
|
Long |
49.2 mi |
2:45:11 |
3:22 |
|
| 8/6/2014 |
Bike |
|
Tempo |
49.1 mi |
2:27:09 |
3:00 |
|
| 3/20/2014 |
Bike |
|
Long |
48.1 mi |
2:30:21 |
3:08 |
|
| 6/26/2014 |
Bike |
|
Tempo |
48.0 mi |
2:37:57 |
3:18 |
|
| 7/22/2009 |
Bike |
|
Long |
48.0 mi |
2:48:00 |
3:30 |
|
| 8/24/2014 |
Bike |
|
Tempo |
47.9 mi |
2:23:38 |
3:00 |
|
| 9/1/2013 |
Bike |
|
Interval |
46.9 mi |
2:29:46 |
3:12 |
|
| 7/2/2013 |
Bike |
|
Easy |
46.9 mi |
2:26:38 |
3:08 |
|
| 4/26/2014 |
Bike |
|
Long |
46.6 mi |
2:27:50 |
3:11 |
|
| 8/15/2014 |
Bike |
|
Long |
46.4 mi |
2:27:08 |
3:11 |
|
| 6/5/2013 |
Bike |
|
Long |
46.2 mi |
2:35:19 |
3:22 |
|
| 7/1/2014 |
Bike |
|
Long |
46.0 mi |
2:31:40 |
3:18 |
|
| 7/19/2013 |
Bike |
|
Tempo |
45.9 mi |
2:20:36 |
3:04 |
|
| 7/30/2013 |
Bike |
|
Interval |
45.4 mi |
2:23:31 |
3:10 |
|
| 7/9/2013 |
Bike |
|
Tempo |
45.2 mi |
2:18:15 |
3:04 |
|
| 7/31/2012 |
Bike |
|
Long |
45.1 mi |
2:24:51 |
3:13 |
|
| 8/2/2010 |
Bike |
|
Easy |
45.0 mi |
2:32:00 |
3:23 |
|
| 7/16/2013 |
Bike |
|
Tempo |
44.6 mi |
2:17:33 |
3:05 |
|
| 8/14/2012 |
Bike |
|
Long |
44.6 mi |
2:16:15 |
3:04 |
|
| 10/18/2014 |
Bike |
|
Easy |
44.5 mi |
2:12:17 |
2:59 |
|
| 8/18/2014 |
Bike |
|
Tempo |
44.3 mi |
2:11:59 |
2:59 |
|
| 8/20/2013 |
Bike |
|
Easy |
44.2 mi |
2:17:05 |
3:06 |
|
| 7/11/2013 |
Bike |
|
Tempo |
44.0 mi |
2:17:03 |
3:07 |
|
| 5/25/2013 |
Bike |
|
Long |
44.0 mi |
2:27:09 |
3:21 |
|
| 4/20/2014 |
Bike |
|
Long |
43.8 mi |
2:18:18 |
3:10 |
|
| 5/26/2014 |
Bike |
|
Easy |
43.6 mi |
2:15:03 |
3:06 |
|
| 8/27/2013 |
Bike |
|
Easy |
42.9 mi |
2:17:09 |
3:12 |
|
| 7/29/2009 |
Bike |
|
Easy |
42.6 mi |
2:22:00 |
3:20 |
|
| 5/11/2013 |
Bike |
|
Long |
42.6 mi |
2:11:28 |
3:06 |
|
| 10/26/2014 |
Bike |
|
Easy |
42.4 mi |
2:12:56 |
3:08 |
|
| 8/16/2013 |
Bike |
|
Tempo |
42.4 mi |
2:12:57 |
3:09 |
|
| 7/1/2010 |
Bike |
|
Hill |
42.0 mi |
2:31:40 |
3:37 |
|
| 5/5/2013 |
Bike |
|
Long |
41.6 mi |
2:17:52 |
3:19 |
|
| 11/3/2013 |
Bike |
|
Long |
41.4 mi |
2:13:00 |
3:13 |
|
| 11/17/2013 |
Bike |
|
Long |
41.4 mi |
2:17:45 |
3:20 |
|
| 10/27/2013 |
Bike |
|
Long |
41.3 mi |
2:14:05 |
3:15 |
|
| 5/17/2014 |
Bike |
|
Race |
41.0 mi |
1:50:27 |
2:42 |
|
| 4/10/2014 |
Bike |
|
Long |
41.0 mi |
2:13:02 |
3:15 |
|
| 9/5/2013 |
Bike |
|
Long |
40.9 mi |
2:10:22 |
3:12 |
|
| 9/6/2014 |
Bike |
|
Easy |
40.8 mi |
2:13:58 |
3:17 |
|
| 7/13/2014 |
Bike |
|
Tempo |
40.5 mi |
2:01:13 |
3:00 |
|
| 8/19/2014 |
Bike |
|
Easy |
40.4 mi |
2:09:42 |
3:13 |
|
| 6/15/2009 |
Bike |
|
Easy |
40.1 mi |
2:20:00 |
3:30 |
|
| 8/6/2013 |
Bike |
|
Tempo |
39.9 mi |
2:00:47 |
3:02 |
|
| 8/7/2012 |
Bike |
|
Long |
39.1 mi |
2:07:00 |
3:15 |
|
| 9/22/2013 |
Bike |
|
Tempo |
38.9 mi |
1:53:51 |
2:56 |
|
| 3/1/2014 |
Bike |
|
Long |
38.7 mi |
2:05:35 |
3:15 |
|
| 6/13/2013 |
Bike |
|
Easy |
38.6 mi |
2:05:28 |
3:16 |
|
| 7/15/2014 |
Bike |
|
Tempo |
38.4 mi |
1:46:32 |
2:47 |
|
| 6/23/2013 |
Bike |
|
Easy |
38.0 mi |
2:12:00 |
3:29 |
|
| 6/4/2013 |
Bike |
|
Tempo |
37.7 mi |
1:53:31 |
3:01 |
|
| 4/13/2014 |
Bike |
|
Race |
37.6 mi |
1:30:50 |
2:25 |
|
| 6/18/2013 |
Bike |
|
Interval |
37.6 mi |
1:59:01 |
3:10 |
|
| 5/20/2014 |
Bike |
|
Tempo |
37.6 mi |
1:50:53 |
2:58 |
|
| 3/9/2014 |
Bike |
|
Easy |
37.4 mi |
2:05:15 |
3:21 |
|
| 7/24/2014 |
Bike |
|
Easy |
37.3 mi |
2:00:58 |
3:15 |
|
| 7/31/2014 |
Bike |
|
Tempo |
37.3 mi |
1:44:10 |
2:48 |
|
| 6/10/2014 |
Bike |
|
Easy |
37.3 mi |
1:56:15 |
3:08 |
|
| 2/18/2014 |
Bike |
|
Interval |
37.3 mi |
1:38:24 |
2:39 |
|
| 4/1/2014 |
Bike |
|
Tempo |
37.2 mi |
1:49:24 |
2:57 |
|
|