Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/25/2008 Bike   Easy 22.0 mi 1:22:00 3:44
11/10/2008 Bike   Easy 12.0 mi 43:00 3:35
11/13/2008 Bike   Easy 10.0 mi 35:00 3:30
12/8/2008 Bike   Easy 8.0 mi 30:00 3:45
12/19/2008 Bike   Easy 18.0 mi 1:00:00 3:20
12/21/2008 Bike   Easy 13.0 mi 40:00 3:05
6/15/2009 Bike   Easy 40.1 mi 2:20:00 3:30
6/28/2009 Bike   Easy 32.7 mi 1:52:40 3:27
7/13/2009 Bike   Easy 15.0 mi 50:00 3:20
7/19/2009 Bike   Easy 24.0 mi 1:25:00 3:33
7/20/2009 Bike   Easy 18.6 mi 1:07:00 3:37
7/23/2009 Bike   Easy 12.0 mi 40:00 3:20
7/25/2009 Bike   Easy 22.1 mi 1:20:00 3:38
7/26/2009 Bike   Easy 17.0 mi 1:00:00 3:32
7/29/2009 Bike   Easy 42.6 mi 2:22:00 3:20
8/1/2009 Bike   Easy 22.0 mi 1:19:00 3:36
8/3/2009 Bike   Easy 12.0 mi 42:00 3:30
8/16/2009 Bike   Easy 17.2 mi 1:03:00 3:40
8/29/2009 Bike   Easy 12.0 mi 40:00 3:20
10/9/2009 Bike   Easy 12.0 mi 42:00 3:30
10/13/2009 Bike   Easy 15.0 mi 45:00 3:00
10/14/2009 Bike   Easy 11.0 mi 43:00 3:55
10/18/2009 Bike   Easy 12.0 mi 43:00 3:35
11/1/2009 Bike   Easy 10.0 mi 55:00 5:30
12/28/2009 Bike   Easy 12.0 mi 41:17 3:27
12/31/2009 Bike   Easy 4.0 mi 12:00 3:00
1/4/2010 Bike   Easy 13.0 mi 42:26 3:16
1/11/2010 Bike   Easy 12.0 mi 40:00 3:20
1/18/2010 Bike   Easy 13.0 mi 40:00 3:05
1/25/2010 Bike   Easy 12.0 mi 41:30 3:28
1/29/2010 Bike   Easy 14.0 mi 42:00 3:00
2/10/2010 Bike   Easy 13.0 mi 46:00 3:33
2/17/2010 Bike   Easy 8.0 mi 25:30 3:12
2/20/2010 Bike   Easy 20.5 mi 1:17:00 3:46
2/26/2010 Bike   Easy 4.0 mi 19:00 4:45
3/29/2010 Bike   Easy 15.0 mi 51:00 3:24
3/30/2010 Bike   Easy 15.0 mi 44:51 3:00
4/2/2010 Bike   Easy 24.5 mi 1:26:00 3:31
4/6/2010 Bike   Easy 9.0 mi 29:51 3:19
4/9/2010 Bike   Easy 13.0 mi 43:45 3:22
4/12/2010 Bike   Easy 13.0 mi 42:00 3:14
4/19/2010 Bike   Easy 24.5 mi 1:25:00 3:29
4/20/2010 Bike   Easy 15.0 mi 55:00 3:40
4/23/2010 Bike   Easy 24.0 mi 1:24:00 3:30
4/25/2010 Bike   Easy 4.0 mi 16:00 4:00
4/27/2010 Bike   Easy 15.0 mi 45:45 3:03
4/29/2010 Bike   Easy 8.0 mi 23:50 2:59
4/30/2010 Bike   Easy 26.4 mi 1:33:00 3:32
5/5/2010 Bike   Easy 18.8 mi 1:10:00 3:44
5/10/2010 Bike   Easy 12.0 mi 45:00 3:45
5/11/2010 Bike   Easy 8.0 mi 34:00 4:15
5/11/2010 Bike   Easy 21.4 mi 1:18:00 3:39
5/19/2010 Bike   Easy 14.0 mi 54:00 3:52
5/26/2010 Bike   Easy 12.0 mi 47:00 3:55
6/1/2010 Bike   Easy 9.0 mi 30:00 3:20
6/9/2010 Bike   Easy 13.0 mi 48:00 3:42
6/11/2010 Bike   Easy 24.0 mi 1:24:00 3:30
6/13/2010 Bike   Easy 8.0 mi 27:00 3:23
6/15/2010 Bike   Easy 17.5 mi 1:05:00 3:43
6/17/2010 Bike   Easy 10.0 mi 35:00 3:30
6/24/2010 Bike   Easy 15.0 mi 54:00 3:36
6/29/2010 Bike   Easy 5.0 mi 20:00 4:00
7/6/2010 Bike   Easy 32.5 mi 1:53:00 3:29
7/7/2010 Bike   Easy 11.4 mi 42:00 3:43
7/12/2010 Bike   Easy 6.0 mi 25:00 4:10
7/12/2010 Bike   Easy 7.0 mi 30:00 4:18
7/14/2010 Bike   Easy 27.3 mi 1:38:00 3:36
7/21/2010 Bike   Easy 19.0 mi 1:06:20 3:30
7/22/2010 Bike   Easy 26.2 mi 1:31:00 3:29
7/27/2010 Bike   Easy 15.0 mi 1:20:39 5:23
7/29/2010 Bike   Easy 20.3 mi 1:17:30 3:50
7/30/2010 Bike   Easy 13.0 mi 50:30 3:54
8/2/2010 Bike   Easy 45.0 mi 2:32:00 3:23
8/4/2010 Bike   Easy 18.0 mi 1:24:00 4:40
8/7/2010 Bike   Easy 4.0 mi 35:00 8:45
10/20/2010 Bike   Easy 10.0 mi 50:00 5:00
11/7/2010 Bike   Easy 12.0 mi 40:00 3:20
12/2/2010 Bike   Easy 5.0 mi 20:00 4:00
12/8/2010 Bike   Easy 10.0 mi 36:34 3:40
1/12/2011 Bike   Easy 12.0 mi 40:00 3:20
11/11/2011 Bike   Easy 11.0 mi 1:10:08 6:23
11/13/2011 Bike   Easy 13.8 mi 1:36:42 7:00
1/4/2012 Bike   Easy 10.0 mi 40:00 4:00
1/9/2012 Bike   Easy 8.0 mi 30:00 3:45
5/11/2012 Bike   Easy 8.0 mi 32:00 4:00
5/12/2012 Bike   Easy 4.0 mi 20:00 5:00
5/13/2012 Bike   Easy 22.0 mi 1:51:00 5:03
5/14/2012 Bike   Easy 8.5 mi 30:00 3:32
5/15/2012 Bike   Easy 21.5 mi 1:18:00 3:38
5/22/2012 Bike   Easy 8.0 mi 25:00 3:08
6/6/2012 Bike   Easy 12.0 mi 45:00 3:45
6/9/2012 Bike   Easy 15.0 mi 55:00 3:40
6/10/2012 Bike   Easy 16.0 mi 58:00 3:38
6/24/2012 Bike   Easy 16.0 mi 1:00:00 3:45
6/28/2012 Bike   Easy 20.0 mi 1:11:00 3:33
7/7/2012 Bike   Easy 24.0 mi 1:24:00 3:30
7/11/2012 Bike   Easy 20.0 mi 1:10:00 3:30
7/18/2012 Bike   Easy 14.3 mi 52:00 3:39
7/20/2012 Bike   Easy 20.3 mi 1:07:00 3:19
7/27/2012 Bike   Easy 13.0 mi 50:00 3:51
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