| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
treadmill |
Long |
13.3 mi |
1:56:10 |
8:47 |
 |
| 4/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:48 |
9:13 |
|
| 4/24/2012 |
Run |
treadmill |
Long |
5.5 mi |
49:50 |
9:04 |
|
| 4/20/2012 |
Run |
treadmill |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 4/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 4/15/2012 |
Run |
monroe trail |
Long |
15.0 mi |
2:18:14 |
9:13 |
|
| 4/8/2012 |
Run |
monroe trail |
Long |
13.0 mi |
1:55:41 |
8:54 |
|
| 3/11/2012 |
Run |
monroe trail |
Long |
12.0 mi |
1:46:14 |
8:52 |
|
| 3/10/2012 |
Run |
treadmill |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
4.5 mi |
44:14 |
9:50 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 2/18/2012 |
Run |
treadmill |
Easy |
5.8 mi |
51:35 |
8:59 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
5.0 mi |
49:05 |
9:50 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 1/28/2012 |
Run |
treadmill |
Easy |
4.8 mi |
44:41 |
9:25 |
|
| 1/26/2012 |
Run |
treadmill sportsplex |
Easy |
5.3 mi |
46:30 |
8:52 |
|
| 12/25/2011 |
Run |
neighborhood |
Easy |
9.0 mi |
1:26:05 |
9:34 |
|
| 12/23/2011 |
Run |
treadmill |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 12/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 12/4/2011 |
Run |
treadmill |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 12/3/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 12/1/2011 |
Run |
treadmill |
Easy |
4.5 mi |
43:39 |
9:42 |
|
| 11/30/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 11/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:58 |
10:00 |
|
| 11/23/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 11/20/2011 |
Run |
huber heights ohio |
Easy |
4.6 mi |
42:41 |
9:21 |
|
| 11/3/2011 |
Run |
treadmill sportsplex |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2011 |
Run |
treadmill sportsplex |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 10/30/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 10/22/2011 |
Run |
central park |
Long |
19.0 mi |
2:49:40 |
8:56 |
|
| 10/9/2011 |
Run |
neighborhood |
Long |
6.0 mi |
54:39 |
9:07 |
|
| 10/9/2011 |
Run |
treadmill |
Long |
9.0 mi |
1:27:45 |
9:46 |
|
| 10/7/2011 |
Run |
treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 10/5/2011 |
Run |
treadmill |
Tempo |
9.0 mi |
1:20:11 |
8:55 |
|
| 10/4/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:05 |
9:36 |
|
| 9/24/2011 |
Run |
neighborhood |
Long |
7.5 mi |
1:13:47 |
9:53 |
|
| 9/24/2011 |
Run |
treadmill |
Long |
12.0 mi |
1:59:51 |
10:00 |
|
| 9/23/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 9/21/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:04:47 |
9:16 |
|
| 9/20/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 9/16/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 9/14/2011 |
Run |
treadmill |
Tempo |
8.0 mi |
1:12:39 |
9:05 |
|
| 9/12/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 9/11/2011 |
Run |
neighborhood |
Long |
14.0 mi |
2:18:57 |
9:56 |
|
| 9/11/2011 |
Run |
treadmill |
Long |
6.0 mi |
59:55 |
10:00 |
|
| 9/8/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 9/7/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 8/31/2011 |
Run |
treadmill |
Interval |
7.5 mi |
1:08:53 |
9:11 |
|
| 8/30/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 8/29/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 8/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 8/24/2011 |
Run |
treadmill |
Interval |
9.0 mi |
1:21:19 |
9:03 |
|
| 8/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/18/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:10:04 |
8:46 |
|
| 8/16/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 8/14/2011 |
Run |
treadmill |
Long |
14.0 mi |
2:18:08 |
9:52 |
|
| 8/12/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 8/10/2011 |
Run |
treadmill |
Interval |
6.5 mi |
57:39 |
8:53 |
|
| 8/9/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 7/27/2011 |
Run |
treadmill |
Interval |
6.0 mi |
53:10 |
8:52 |
|
| 7/25/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 7/25/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 7/20/2011 |
Run |
treadmill |
Interval |
6.0 mi |
53:53 |
8:59 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 7/14/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 7/13/2011 |
Run |
treadmill |
Interval |
6.0 mi |
54:21 |
9:04 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 7/10/2011 |
Run |
neighborhood |
Easy |
8.5 mi |
1:24:28 |
9:55 |
|
|