| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
central park nyc |
Easy |
7.0 mi |
1:01:10 |
8:45 |
 |
| 6/8/2010 |
Run |
central park nyc |
Long |
13.5 mi |
2:00:09 |
8:54 |
|
| 6/7/2010 |
Run |
central park nyc |
Easy |
6.9 mi |
1:00:02 |
8:46 |
|
| 6/5/2010 |
Run |
neighborhood |
Easy |
6.1 mi |
57:53 |
9:34 |
|
| 6/3/2010 |
Run |
lake run in chicago |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 6/2/2010 |
Run |
treadmill chicago |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 5/16/2010 |
Run |
treadmill |
Easy |
8.3 mi |
1:19:42 |
9:40 |
|
| 5/13/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
| 5/12/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
| 5/10/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 5/9/2010 |
Run |
treadmill |
Interval |
8.0 mi |
1:14:47 |
9:21 |
|
| 5/8/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:59:45 |
9:59 |
|
| 5/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
10:00 |
|
| 5/5/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
10:00 |
|
| 5/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 5/1/2010 |
Run |
treadmill st martin |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 4/30/2010 |
Run |
treadmill st martin |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/29/2010 |
Run |
treadmill st martin |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/28/2010 |
Run |
treadmill st martin |
Easy |
8.3 mi |
1:20:00 |
9:41 |
|
| 4/27/2010 |
Run |
treadmill st martin |
Tempo |
6.9 mi |
1:00:00 |
8:44 |
|
| 4/26/2010 |
Run |
treadmill st martin |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/25/2010 |
Run |
treadmill st martin |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 4/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 4/21/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:02:19 |
8:55 |
|
| 4/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
10:00 |
|
| 4/19/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 4/17/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 4/15/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 4/14/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
59:54 |
9:13 |
|
| 4/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 4/11/2010 |
Run |
treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/10/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/26/2010 |
Run |
treadmill |
Hill |
7.0 mi |
1:07:39 |
9:40 |
|
| 3/25/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
59:18 |
8:29 |
|
| 3/24/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 3/23/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/12/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/11/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
59:39 |
8:32 |
|
| 3/8/2010 |
Run |
treadmill |
Hill |
7.6 mi |
1:14:27 |
9:45 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/3/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:00:19 |
8:37 |
|
| 3/2/2010 |
Run |
treadmill |
Hill |
7.3 mi |
1:10:40 |
9:45 |
|
| 3/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:00:59 |
8:43 |
|
| 2/22/2010 |
Run |
treadmill |
Hill |
7.0 mi |
1:08:12 |
9:45 |
|
| 2/20/2010 |
Run |
nyc central park haiti post run |
Long |
6.5 mi |
58:53 |
9:05 |
|
| 2/20/2010 |
Run |
nyc central park haiti run |
Long |
4.1 mi |
36:57 |
9:08 |
|
| 2/20/2010 |
Run |
nyc central park haiti run warm up |
Long |
4.0 mi |
38:53 |
9:38 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 2/17/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:01:23 |
8:47 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
10:00 |
|
| 2/15/2010 |
Run |
treadmill |
Hill |
7.0 mi |
1:08:20 |
9:46 |
|
| 2/13/2010 |
Run |
treadmill |
Long |
16.0 mi |
2:39:44 |
9:59 |
|
| 2/12/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:02:09 |
8:53 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 2/9/2010 |
Run |
treadmill |
Hill |
6.0 mi |
58:38 |
9:47 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 2/4/2010 |
Run |
treadmill |
Hill |
6.0 mi |
58:50 |
9:49 |
|
| 2/3/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:02:08 |
8:53 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 1/31/2010 |
Run |
treadmill |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/30/2010 |
Run |
treadmill |
Hill |
6.0 mi |
58:59 |
9:50 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 1/27/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
52:11 |
8:42 |
|
| 1/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 1/22/2010 |
Run |
treadmill |
Hill |
6.0 mi |
59:09 |
9:52 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 1/20/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
51:40 |
8:37 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/13/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 12/30/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|