| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
landfall wilmington |
Easy |
4.4 mi |
46:23 |
10:34 |
 |
| 3/3/2017 |
Run |
wrightsville beach |
Easy |
8.2 mi |
1:17:57 |
9:30 |
|
| 3/2/2017 |
Run |
wrightsville beach |
Easy |
5.0 mi |
46:48 |
9:21 |
|
| 10/11/2016 |
Run |
neighborhood ridgefield |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 9/8/2016 |
Run |
neighborhood ridgefield |
Easy |
4.2 mi |
43:28 |
10:16 |
|
| 8/16/2016 |
Run |
neighborhood ridgefield |
Easy |
5.1 mi |
52:48 |
10:19 |
|
| 8/9/2016 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
43:51 |
10:12 |
|
| 8/8/2016 |
Run |
neighborhood ridgefield |
Easy |
4.1 mi |
41:25 |
10:02 |
|
| 6/15/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 6/9/2016 |
Run |
treadmill at the gym |
Interval |
5.4 mi |
45:00 |
8:18 |
|
| 6/5/2016 |
Run |
central park retro run |
Race |
4.0 mi |
31:14 |
7:49 |
|
| 6/5/2016 |
Run |
central park warm up |
Easy |
2.0 mi |
19:09 |
9:32 |
|
| 5/29/2016 |
Run |
southampton |
Long |
13.6 mi |
2:00:36 |
8:53 |
|
| 5/21/2016 |
Run |
brooklyn half |
Race |
13.1 mi |
1:48:51 |
8:19 |
|
| 5/20/2016 |
Run |
neighborhood ridgefield |
Easy |
4.2 mi |
40:20 |
9:34 |
|
| 5/18/2016 |
Run |
treadmill at the gym |
Fartlek |
5.2 mi |
45:00 |
8:43 |
|
| 5/16/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 5/13/2016 |
Run |
rehoboth beach |
Long |
12.3 mi |
1:55:43 |
9:27 |
|
| 5/11/2016 |
Run |
rehoboth beach |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 5/10/2016 |
Run |
rehoboth beach |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/9/2016 |
Run |
rehoboth beach |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 5/8/2016 |
Run |
rehoboth beach |
Easy |
6.0 mi |
53:43 |
8:57 |
|
| 5/6/2016 |
Run |
treadmill at the gym |
Long |
12.0 mi |
1:43:36 |
8:38 |
|
| 5/2/2016 |
Run |
treadmill at the gym |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/29/2016 |
Run |
treadmill at the gym |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 4/26/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 4/22/2016 |
Run |
treadmill at the gym |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 4/18/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/15/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/14/2016 |
Run |
treadmill at the gym |
Interval |
6.0 mi |
50:26 |
8:25 |
|
| 4/11/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 4/9/2016 |
Run |
treadmill at the gym |
Long |
10.0 mi |
1:28:12 |
8:50 |
|
| 4/8/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 4/7/2016 |
Run |
treadmill at the gym |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 4/4/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 3/13/2016 |
Run |
neighborhood ridgefield |
Long |
11.4 mi |
1:50:07 |
9:38 |
|
| 3/12/2016 |
Run |
neighborhood ridgefield |
Easy |
4.0 mi |
37:05 |
9:15 |
|
| 3/11/2016 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 3/3/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:09 |
9:02 |
|
|