| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/3/2015 |
Run |
Henry Crown |
Interval |
400.0 m |
1:10 |
4:42 |
 |
| 4/2/2015 |
Run |
Prater |
Cool Down |
0.5 mi |
3:00 |
6:40 |
|
| 2/6/2015 |
Run |
Henry Crown |
Interval |
800.0 m |
2:40 |
5:22 |
|
| 3/30/2015 |
Run |
Prater |
Interval |
800.0 m |
2:20 |
4:43 |
|
| 2/14/2015 |
Run |
Henry Crown |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/15/2015 |
Run |
Henry Crown |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 8/4/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 2/9/2015 |
Run |
Henry Crown |
Interval |
2400.0 m |
6:46 |
4:33 |
|
| 8/28/2015 |
Run |
Washington Park |
Tempo |
2400.0 m |
7:54 |
5:18 |
|
| 2/2/2015 |
Run |
Henry Crown |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 2/7/2015 |
Run |
Henry Crown |
Cool Down |
1.5 mi |
10:00 |
6:40 |
|
| 7/21/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/21/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/28/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/4/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/11/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/11/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/24/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/28/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/28/2015 |
Run |
Washington Park |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 2/2/2015 |
Run |
Henry Crown |
Interval |
2800.0 m |
7:36 |
4:23 |
|
| 8/24/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.8 mi |
12:00 |
6:40 |
|
| 9/7/2015 |
Run |
Washington Park |
Cool Down |
1.9 mi |
12:00 |
6:30 |
|
| 9/7/2015 |
Run |
Washington Park |
Warm Up |
1.9 mi |
12:00 |
6:30 |
|
| 2/2/2015 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/4/2015 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/4/2015 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/7/2015 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/9/2015 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/30/2015 |
Run |
Prater |
Tempo |
2.0 mi |
10:54 |
5:27 |
|
| 3/30/2015 |
Run |
Prater |
Cool Down |
2.0 mi |
12:57 |
6:29 |
|
| 3/30/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 4/2/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:13 |
6:37 |
|
| 4/4/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:06 |
6:33 |
|
| 4/8/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:00 |
6:30 |
|
| 4/4/2015 |
Run |
Prater |
Interval |
3600.0 m |
13:00 |
5:49 |
|
| 4/4/2015 |
Run |
Prater |
Cool Down |
2.3 mi |
12:58 |
5:46 |
|
| 4/8/2015 |
Run |
Prater |
Interval |
4000.0 m |
11:14 |
4:32 |
|
| 7/21/2015 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
11:02 |
4:27 |
|
| 7/28/2015 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
11:17 |
4:33 |
|
| 8/4/2015 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
10:54 |
4:23 |
|
| 8/11/2015 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
11:18 |
4:33 |
|
| 8/19/2015 |
Run |
Lake Front |
Interval |
4000.0 m |
11:07 |
4:29 |
|
| 4/22/2015 |
Run |
Untere Donaustraße |
Shake Out |
2.5 mi |
|
|
|
| 8/19/2015 |
Run |
Lake Front |
Cool Down |
2.5 mi |
19:00 |
7:36 |
|
| 8/19/2015 |
Run |
Lake Front |
Warm Up |
2.7 mi |
19:00 |
7:03 |
|
| 4/6/2015 |
Run |
Prater |
Easy |
2.8 mi |
19:52 |
7:06 |
|
| 6/4/2015 |
Run |
The Point |
Easy |
2.8 mi |
|
|
|
| 3/29/2015 |
Run |
Prater |
Easy |
2.9 mi |
19:30 |
6:43 |
|
| 8/24/2015 |
Run |
Ted Haydon Track |
Interval |
4800.0 m |
13:40 |
4:35 |
|
| 9/7/2015 |
Run |
Washington Park |
Interval |
4800.0 m |
14:41 |
4:56 |
|
| 2/4/2015 |
Run |
Henry Crown |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2015 |
Run |
Henry Crown |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/7/2015 |
Run |
Henry Crown |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/16/2015 |
Run |
Henry Crown |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 3/30/2015 |
Run |
Obere Donaustraße |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/23/2015 |
Run |
Prater |
Shake Out |
3.0 mi |
|
|
|
| 5/23/2015 |
Run |
Prater |
Easy |
3.0 mi |
|
|
|
| 7/25/2015 |
Run |
Ted Haydon Track to Jackson Park Track |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 2/4/2015 |
Run |
Henry Crown |
Interval |
5.0 km |
15:14 |
4:55 |
|
| 4/8/2015 |
Run |
Prater |
Cool Down |
3.2 mi |
22:00 |
6:53 |
|
| 9/7/2015 |
Run |
Washington Park |
Easy |
3.3 mi |
21:57 |
6:46 |
|
| 6/5/2015 |
Run |
Dickinson |
Easy |
3.7 mi |
|
|
|
| 3/28/2015 |
Run |
Aufgarten |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 4/2/2015 |
Run |
Prater |
Tempo |
4.0 mi |
23:25 |
5:52 |
|
| 4/18/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/19/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/25/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/26/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 5/3/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 6/2/2015 |
Run |
North Lake, South Streets |
Easy |
4.6 mi |
|
|
|
| 2/10/2015 |
Run |
Henry Crown |
Easy |
4.6 mi |
32:09 |
6:58 |
|
| 7/28/2015 |
Run |
Lake Front |
Cool Down |
4.8 mi |
35:00 |
7:18 |
|
| 6/4/2015 |
Run |
South on Lake |
Easy |
4.9 mi |
|
|
|
| 7/25/2015 |
Run |
Jackson Park Track |
Tempo |
8.0 km |
26:25 |
5:19 |
|
| 2/6/2015 |
Run |
Henry Crown |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 4/29/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 5/3/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 5/25/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 7/25/2015 |
Run |
Golf course & Lake Front |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 1/31/2015 |
Run |
Annie's Run |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/27/2015 |
Run |
Hauptelle |
Easy |
5.6 mi |
39:17 |
7:01 |
|
| 3/2/2015 |
Run |
Henry Crown |
Easy |
5.7 mi |
36:47 |
6:31 |
|
| 2/26/2015 |
Run |
South Lake |
Easy |
5.8 mi |
40:31 |
7:03 |
|
| 6/3/2015 |
Run |
Suarez |
Easy |
5.8 mi |
|
|
|
| 2/24/2015 |
Run |
Northern Streets |
Easy |
6.2 mi |
42:42 |
6:54 |
|
| 3/18/2015 |
Run |
North on Streets, Woody Back |
Easy |
6.3 mi |
42:00 |
6:44 |
|
| 4/1/2015 |
Run |
Prater |
Easy |
6.4 mi |
42:19 |
6:37 |
|
| 4/3/2015 |
Run |
Prater |
Easy |
6.5 mi |
44:30 |
6:54 |
|
| 4/7/2015 |
Run |
Prater |
Easy |
6.5 mi |
44:00 |
6:50 |
|
| 4/9/2015 |
Run |
Prater |
Easy |
6.5 mi |
40:00 |
6:13 |
|
| 4/13/2015 |
Run |
Prater |
Easy |
6.5 mi |
43:28 |
6:45 |
|
| 4/16/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/17/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/18/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/19/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/21/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/23/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/24/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/26/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|