| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2015 |
Run |
Rock Island |
Race |
8.0 km |
25:29 |
5:08 |
 |
| 10/31/2015 |
Run |
Franklin Park |
Race |
8.0 km |
25:59 |
5:14 |
|
| 10/17/2015 |
Run |
UW-Oshkosh |
Race |
8.0 km |
26:17 |
5:18 |
|
| 8/28/2015 |
Run |
Ted Haydon Track |
Interval |
5000.0 m |
14:47 |
4:46 |
|
| 2/7/2015 |
Run |
Henry Crown |
Race |
3.0 km |
|
|
|
| 4/11/2014 |
Run |
Lewis University |
Race |
5.0 km |
16:02 |
5:10 |
|
| 4/8/2014 |
Run |
Ted Haydon Track |
Interval |
2400.0 m |
6:51 |
4:36 |
|
| 4/7/2014 |
Run |
Henry Crown |
Interval |
800.0 m |
2:06 |
4:15 |
|
| 4/5/2014 |
Run |
Ted Haydon Track |
Race |
5.0 km |
15:33 |
5:01 |
|
| 4/2/2014 |
Run |
Henry Crown |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 3/31/2014 |
Run |
Henry Crown |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 3/30/2014 |
Run |
Henry Crown |
Interval |
2500.0 m |
6:51 |
4:25 |
|
| 3/29/2014 |
Run |
Jackson Park Track |
Interval |
800.0 m |
2:13 |
4:27 |
|
| 3/25/2014 |
Run |
GFS |
Interval |
8000.0 m |
24:07 |
4:52 |
|
| 3/21/2014 |
Run |
GFS |
Interval |
2700.0 m |
7:16 |
4:20 |
|
| 2/27/2014 |
Run |
Henry Crown |
Interval |
3200.0 m |
9:59 |
5:02 |
|
| 2/27/2014 |
Run |
Henry Crown |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 2/26/2014 |
Run |
Henry Crown |
Interval |
1200.0 m |
3:14 |
4:21 |
|
| 2/25/2014 |
Run |
Henry Crown |
Interval |
1600.0 m |
4:12 |
4:14 |
|
| 2/25/2014 |
Run |
Henry Crown |
Interval |
800.0 m |
3:00 |
6:03 |
|
| 2/22/2014 |
Run |
Henry Crown |
Race |
3000.0 m |
9:13 |
4:57 |
|
| 2/19/2014 |
Run |
Henry Crown |
Interval |
1200.0 m |
4:30 |
6:03 |
|
| 2/10/2014 |
Run |
Henry Crown |
Interval |
800.0 m |
1:58 |
3:58 |
|
| 2/10/2014 |
Run |
Henry Crown |
Interval |
800.0 m |
2:50 |
5:42 |
|
| 1/18/2014 |
Run |
Henry Crown |
Interval |
3200.0 m |
9:49 |
4:56 |
|
| 10/19/2013 |
Run |
UW-Oshkosh Brooks Invitational |
Race |
8.0 km |
27:41 |
5:35 |
|
| 2/23/2013 |
Run |
Henry Crown |
Interval |
4800.0 m |
13:15 |
4:27 |
|