| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
Dobeh a rozbeh |
Easy |
1.5 km |
10:00 |
6:40 |
 |
| 12/26/2008 |
Run |
Dobeh a rozbeh |
Easy |
2.0 km |
17:00 |
8:30 |
|
| 12/26/2008 |
Run |
BBP Syrovice |
Race |
9.2 km |
43:45 |
4:46 |
|
| 12/30/2008 |
Run |
Run Napajedla klusacka draha |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 12/31/2008 |
Run |
Dobeh a rozbeh |
Easy |
2.4 km |
17:00 |
7:05 |
|
| 12/31/2008 |
Run |
Run Memorial Plachty |
Race |
6.6 km |
32:00 |
4:51 |
|
| 1/30/2009 |
Run |
Run Plachty |
Interval |
7.0 km |
38:10 |
5:28 |
|
| 2/1/2009 |
Run |
Run Antropos Ikea |
Long |
15.0 km |
1:15:47 |
5:04 |
|
| 2/24/2009 |
Run |
Run Plachty |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 3/3/2009 |
Run |
Run Plachty |
Easy |
8.0 km |
40:18 |
5:03 |
|
| 3/7/2009 |
Run |
Dobeh a rozbeh |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/7/2009 |
Run |
BBP Modrice |
Race |
9.5 km |
46:08 |
4:52 |
|
| 3/10/2009 |
Run |
Run 5 x 400 Plachty |
Interval |
5.0 km |
31:30 |
6:18 |
|
| 3/15/2009 |
Run |
Run Oblá Ikea |
Long |
17.0 km |
1:29:02 |
5:15 |
|
| 3/22/2009 |
Run |
Dobeh a rozbeh |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 3/22/2009 |
Run |
BBP Myslivna |
Race |
9.8 km |
47:05 |
4:49 |
|
| 3/28/2009 |
Run |
Dobeh a rozbeh |
Easy |
2.0 km |
10:27 |
5:14 |
|
| 3/28/2009 |
Run |
Run Beh Luzankami |
Race |
8.0 km |
35:34 |
4:27 |
|
| 4/11/2009 |
Run |
Run Oblá Ikea |
Long |
17.1 km |
1:29:40 |
5:15 |
|
| 4/16/2009 |
Run |
Run 5 x 400 Plachty |
Interval |
5.3 km |
28:56 |
5:31 |
|
| 4/19/2009 |
Run |
Run Oblá Ikea |
Long |
17.0 km |
1:33:20 |
5:30 |
|
| 4/25/2009 |
Run |
Dobeh a rozbeh |
Easy |
1.9 km |
10:27 |
5:30 |
|
| 4/25/2009 |
Run |
Run 1/2 M Olomouc |
Race |
21.1 km |
1:43:09 |
4:54 |
|
| 5/2/2009 |
Run |
Dobeh a rozbeh |
Easy |
1.9 km |
10:27 |
5:30 |
|
| 5/2/2009 |
Run |
Run 1/2 M Brno |
Race |
21.1 km |
1:44:33 |
4:58 |
|
| 5/10/2009 |
Run |
Run Oblá Ikea |
Long |
12.0 km |
1:03:57 |
5:20 |
|
| 5/12/2009 |
Run |
Run Surany 1500 |
Easy |
5.0 km |
32:20 |
6:28 |
|
| 5/13/2009 |
Run |
Run 6 x 400 |
Interval |
6.3 km |
34:32 |
5:29 |
|
| 5/17/2009 |
Run |
Run Oblá Ikea |
Long |
17.0 km |
1:28:12 |
5:12 |
|
| 5/23/2009 |
Run |
Dobeh a rozbeh |
Easy |
1.7 km |
10:27 |
6:09 |
|
| 5/23/2009 |
Run |
Run Veletrznim Brnem |
Race |
10.3 km |
46:06 |
4:29 |
|
| 5/25/2009 |
Run |
Run Surany 1500 |
Easy |
6.0 km |
33:58 |
5:40 |
|
| 6/2/2009 |
Run |
Run 5 x 1 km |
Interval |
10.0 km |
56:50 |
5:41 |
|
| 6/3/2009 |
Run |
Run Surany 1500 |
Easy |
2.7 km |
20:00 |
7:25 |
|
| 6/7/2009 |
Run |
Run Oblá Ikea |
Long |
17.0 km |
1:32:42 |
5:28 |
|
| 6/9/2009 |
Run |
Run Surany 1500 |
Easy |
5.3 km |
33:07 |
6:15 |
|
| 6/16/2009 |
Run |
Run 4 x 1km |
Interval |
7.6 km |
49:00 |
6:27 |
|
| 6/18/2009 |
Run |
Run 5 x 1 km |
Interval |
9.4 km |
58:26 |
6:13 |
|
| 7/2/2009 |
Run |
Run 5 x 1 km |
Interval |
8.6 km |
56:05 |
6:32 |
|
| 7/4/2009 |
Run |
Run Okolo Myslivny |
Easy |
10.3 km |
53:43 |
5:15 |
|
| 7/7/2009 |
Run |
Run 5 x 1 km |
Interval |
9.0 km |
51:46 |
5:46 |
|
| 7/14/2009 |
Run |
Run Surany 1500 |
Easy |
2.7 km |
16:00 |
5:56 |
|
| 7/14/2009 |
Run |
Run Surany 1500 |
Tempo |
6.0 km |
28:00 |
4:40 |
|
| 7/21/2009 |
Run |
Run Surany 1500 |
Easy |
2.7 km |
16:00 |
5:56 |
|
| 7/21/2009 |
Run |
Run Surany 1500 |
Tempo |
9.0 km |
42:07 |
4:41 |
|
| 7/25/2009 |
Run |
Run Okolo Myslivny |
Easy |
9.6 km |
57:41 |
6:01 |
|
| 7/28/2009 |
Run |
Run 4 x 1km |
Interval |
7.5 km |
45:00 |
6:00 |
|
| 7/30/2009 |
Run |
Run Surany 1500 |
Easy |
2.8 km |
17:10 |
6:08 |
|
| 7/30/2009 |
Run |
Run Surany 1500 |
Tempo |
12.0 km |
56:47 |
4:44 |
|
| 8/5/2009 |
Run |
Run Lánov |
Tempo |
12.5 km |
1:02:00 |
4:58 |
|
| 8/7/2009 |
Run |
Run Lánov |
Tempo |
7.0 km |
32:12 |
4:36 |
|
| 8/10/2009 |
Run |
Run Surany 1500 |
Easy |
2.7 km |
16:00 |
5:56 |
|
| 8/10/2009 |
Run |
Run Surany 1500 |
Tempo |
12.0 km |
55:20 |
4:37 |
|
| 8/15/2009 |
Run |
Dobeh a rozbeh |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 8/15/2009 |
Run |
Run 1/2 M Moravskym Krasem |
Race |
21.1 km |
1:39:11 |
4:43 |
|
| 8/19/2009 |
Run |
Run 5 x 1 km |
Interval |
9.0 km |
56:12 |
6:15 |
|
| 8/21/2009 |
Run |
Run 5 x 1 km |
Interval |
8.6 km |
53:16 |
6:12 |
|
| 8/25/2009 |
Run |
Run Surany 1500 |
Easy |
4.9 km |
30:25 |
6:13 |
|
| 8/27/2009 |
Run |
|
Long |
14.0 km |
1:10:11 |
5:01 |
|
| 9/2/2009 |
Run |
Run Surany 1500 |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 9/7/2009 |
Run |
Run Surany 1500 |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/10/2009 |
Run |
Run Surany 1500 |
Easy |
8.5 km |
43:04 |
5:04 |
|
| 9/12/2009 |
Run |
Run Kohoutky Obla |
Easy |
5.6 km |
52:42 |
9:25 |
|
| 9/13/2009 |
Run |
Run Obla Campus |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 9/15/2009 |
Run |
Run Surany 1500 |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 9/17/2009 |
Run |
Run Surany 1500 |
Easy |
12.0 km |
1:03:37 |
5:19 |
|
| 9/20/2009 |
Run |
Run Obla Campus |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/23/2009 |
Run |
Run Obla Campus |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/26/2009 |
Run |
Run Kohoutky Obla |
Easy |
5.0 km |
55:20 |
11:04 |
|
| 9/28/2009 |
Run |
Dobeh a rozbeh |
Easy |
0.9 km |
10:27 |
11:37 |
|
| 9/28/2009 |
Run |
Run Blazovice |
Race |
11.1 km |
49:25 |
4:28 |
|
| 10/7/2009 |
Run |
Run Obla Campus |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/17/2009 |
Run |
Dobeh a rozbeh |
Easy |
0.3 km |
4:00 |
13:20 |
|
| 10/17/2009 |
Run |
Run Maraton Stromovka |
Race |
42.2 km |
3:44:20 |
5:19 |
|
| 10/25/2009 |
Run |
Run Plachty |
Easy |
5.3 km |
27:25 |
5:11 |
|
| 10/31/2009 |
Run |
Run Okolo Myslivny |
Easy |
10.8 km |
1:03:37 |
5:54 |
|
| 11/7/2009 |
Run |
Dobeh a rozbeh |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 11/7/2009 |
Run |
Run Mizuno sedmicka |
Race |
7.0 km |
30:26 |
4:21 |
|
| 12/26/2009 |
Run |
Dobeh a rozbeh |
Easy |
1.6 km |
10:27 |
6:32 |
|
| 12/26/2009 |
Run |
BBP Syrovice |
Race |
9.4 km |
44:34 |
4:45 |
|
| 12/28/2009 |
Run |
Run Napajedla stezka |
Easy |
8.0 km |
38:12 |
4:47 |
|
| 1/3/2010 |
Run |
Dobeh a rozbeh |
Easy |
0.9 km |
6:00 |
6:40 |
|
| 1/3/2010 |
Run |
Run 1/2M Turany Brno |
Race |
21.1 km |
1:39:11 |
4:43 |
|
| 3/21/2010 |
Run |
Dobeh a rozbeh |
Easy |
3.5 km |
19:00 |
5:26 |
|
| 3/21/2010 |
Run |
BBP Myslivna |
Race |
10.4 km |
49:21 |
4:47 |
|
| 4/4/2010 |
Run |
Run 6 x 500 |
Interval |
7.0 km |
43:11 |
6:11 |
|
| 4/17/2010 |
Run |
Run 6 x 500 |
Interval |
7.5 km |
45:00 |
6:00 |
|
| 5/9/2010 |
Run |
Run 3 x 1 km |
Interval |
7.0 km |
38:22 |
5:29 |
|
| 6/5/2010 |
Run |
Lea Orientak |
Easy |
1.4 km |
22:00 |
15:43 |
|
| 6/9/2010 |
Run |
Dobeh a rozbeh |
Easy |
1.1 km |
11:54 |
10:50 |
|
| 6/9/2010 |
Run |
LBP Popuvky |
Race |
7.9 km |
37:30 |
4:45 |
|
| 7/5/2010 |
Run |
Run 3 x 1 km |
Interval |
6.6 km |
44:40 |
6:47 |
|
| 7/17/2010 |
Run |
Run Plachty |
Easy |
5.5 km |
36:25 |
6:38 |
|
| 7/18/2010 |
Run |
Run Pas |
Interval |
11.3 km |
1:02:00 |
5:30 |
|
| 7/23/2010 |
Run |
Run Napajedla stezka |
Easy |
3.0 km |
20:42 |
6:54 |
|
| 7/24/2010 |
Run |
Run Napajedla stezka |
Tempo |
10.3 km |
57:00 |
5:33 |
|
| 7/24/2010 |
Run |
Run Napajedla stezka |
Easy |
2.0 km |
30:00 |
15:00 |
|
| 7/25/2010 |
Run |
|
Easy |
3.5 km |
18:00 |
5:09 |
|
| 9/4/2010 |
Run |
Run Oblá Ikea |
Long |
20.0 km |
1:58:43 |
5:57 |
|
| 9/18/2010 |
Run |
Run Napajedla stezka |
Long |
17.0 km |
1:30:00 |
5:18 |
|