| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
Downtown |
Aerobic |
3.1 mi |
27:02 |
8:51 |
 |
| 8/8/2013 |
Run |
Downtown |
Aerobic |
3.0 mi |
26:09 |
8:49 |
|
| 8/5/2013 |
Other |
Joe's Pond, VT |
Default |
|
2:00:00 |
|
|
| 8/4/2013 |
Other |
Joe's Pond, VT |
Default |
|
3:30:00 |
|
|
| 8/1/2013 |
Run |
Downtown |
Aerobic |
3.0 mi |
27:45 |
9:14 |
|
| 7/25/2013 |
Run |
Downtown |
Aerobic |
3.2 mi |
28:44 |
9:04 |
|
| 7/23/2013 |
Run |
Downtown |
Aerobic |
2.9 mi |
25:50 |
9:02 |
|
| 7/18/2013 |
Run |
Table Rock Lake |
Hill |
2.0 mi |
18:24 |
9:10 |
|
| 7/16/2013 |
Run |
Table Rock Lake |
Hill |
2.2 mi |
20:26 |
9:28 |
|
| 7/11/2013 |
Run |
Shawnee Mission North Track |
Interval |
2.8 mi |
26:00 |
9:28 |
|
| 7/10/2013 |
Weights |
|
|
|
1:00 |
|
|
| 7/9/2013 |
Run |
Downtown |
Easy |
2.0 mi |
19:26 |
9:35 |
|
| 7/8/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/5/2013 |
Run |
Shawnee Mission North Track |
Easy |
2.6 mi |
30:31 |
11:34 |
|
| 7/2/2013 |
Run |
Downtown |
Easy |
1.5 mi |
13:15 |
8:47 |
|
| 6/13/2013 |
Bike |
Sylvester Powell |
Aerobic |
8.1 mi |
32:00 |
3:58 |
|
| 6/12/2013 |
Weights |
|
|
|
1:00 |
|
|
| 6/10/2013 |
Run |
Sylvester Powell |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2013 |
Run |
Shawnee Mission North Track |
Race |
800.0 m |
3:10 |
6:23 |
|
| 6/3/2013 |
Run |
Shawnee Mission North Track |
Race |
400.0 m |
1:18 |
5:14 |
|
| 5/29/2013 |
Weights |
|
|
|
1:15 |
|
|
| 5/21/2013 |
Run |
Downtown |
Easy |
2.8 mi |
25:24 |
9:13 |
|
| 5/20/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/18/2013 |
Elliptical |
Hilton Omaha |
Aerobic |
1.0 mi |
10:30 |
10:30 |
|
| 5/15/2013 |
Weights |
|
|
|
1:00 |
|
|
| 5/15/2013 |
Run |
Midtown Athletic Club |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 5/13/2013 |
Weights |
|
|
|
45:00 |
|
|
| 5/7/2013 |
Run |
Rock the Parkway Course |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 4/24/2013 |
Weights |
|
|
|
1:00 |
|
|
| 4/24/2013 |
Run |
Midtown Athletic Club |
Aerobic |
0.8 mi |
9:00 |
10:51 |
|
| 4/21/2013 |
Run |
Midtown Athletic Club |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 4/18/2013 |
Weights |
|
|
|
25:00 |
|
|
| 4/18/2013 |
Run |
Midtown Athletic Club |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 4/15/2013 |
Run |
Sylvester Powell |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 4/12/2013 |
Other |
The Bird Cage |
Default |
|
|
|
|
| 4/9/2013 |
Run |
Sylvester Powell |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 4/8/2013 |
Weights |
|
|
|
1:00 |
|
|
| 4/8/2013 |
Run |
Midtown Athletic Club |
Aerobic |
0.5 mi |
5:00 |
10:00 |
|
| 4/2/2013 |
Run |
Mission, KS |
Easy |
1.3 mi |
12:17 |
9:10 |
|
| 3/29/2013 |
Run |
Mission, KS |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/27/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/29/2012 |
Bike |
Truman Sports Complex |
Race |
3.0 mi |
10:27 |
3:29 |
|
| 5/17/2012 |
Run |
Mission, KS |
Easy |
1.4 mi |
14:30 |
10:09 |
|
| 5/16/2012 |
Weights |
|
|
|
1:00 |
|
|
| 5/16/2012 |
Run |
Midtown Athletic Club |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/9/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/8/2012 |
Run |
Mission, KS |
Easy |
3.2 mi |
40:50 |
12:53 |
|
| 5/5/2012 |
Run |
Shawnee Mission Park - KCCC 5k |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 3/14/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/13/2012 |
Run |
Mission, KS |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/12/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/9/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/8/2012 |
Bike |
Genesis Health Club |
Tempo |
|
1:00:00 |
|
|
| 3/7/2012 |
Bike |
Midtown Athletic Club |
Tempo |
|
45:00 |
|
|
| 3/1/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/28/2012 |
Elliptical |
Town Pavillion |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/21/2012 |
Run |
Sylvester Powell |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/20/2012 |
Weights |
|
|
|
28:11 |
|
|
| 11/21/2011 |
Run |
Mission, KS |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/21/2011 |
Elliptical |
Wichita, KS |
Aerobic |
2.2 mi |
20:00 |
9:19 |
|
| 11/19/2011 |
Run |
Mission, KS |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/19/2011 |
Bike |
Gym Bike |
Easy |
3.7 mi |
10:00 |
2:41 |
|
| 11/19/2011 |
Weights |
|
|
|
40:00 |
|
|
| 11/18/2011 |
Run |
Mission, KS |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2011 |
Weights |
|
|
|
25:00 |
|
|
| 11/16/2011 |
Run |
Midtown Athletic Club |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 11/15/2011 |
Run |
Wichita, KS |
Interval |
2.0 mi |
19:11 |
9:30 |
|
| 11/14/2011 |
Elliptical |
Wichita, KS |
Aerobic |
2.0 mi |
20:20 |
10:10 |
|
| 11/14/2011 |
Run |
Mission, KS |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/13/2011 |
Weights |
|
|
|
55:00 |
|
|
| 11/9/2011 |
Comments |
|
Default |
|
|
|
|
| 11/7/2011 |
Weights |
|
|
|
1:25:00 |
|
|
| 11/6/2011 |
Run |
Milford, NE |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 10/29/2011 |
Weights |
|
|
|
1:35:00 |
|
|
| 10/28/2011 |
Run |
Mission, KS |
Easy |
3.1 mi |
29:53 |
9:37 |
|
| 10/25/2011 |
Weights |
|
|
|
1:10:00 |
|
|
| 10/25/2011 |
Run |
Mission, KS |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 10/19/2011 |
Run |
Mesa, AZ |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 10/13/2011 |
Weights |
|
|
|
30:00 |
|
|
| 10/12/2011 |
Run |
Mission, KS |
Easy |
1.7 mi |
17:16 |
10:17 |
|
| 10/10/2011 |
Run |
Mission, KS |
Easy |
2.5 mi |
24:48 |
9:56 |
|
| 10/6/2011 |
Run |
Mission, KS |
Easy |
3.4 mi |
38:45 |
11:18 |
|
| 10/3/2011 |
Weights |
|
|
|
35:00 |
|
|
| 10/2/2011 |
Run |
Mission, KS |
Easy |
3.2 mi |
44:01 |
13:36 |
|
| 9/28/2011 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/26/2011 |
Run |
Mission, KS |
Tempo |
1.4 mi |
12:30 |
8:45 |
|
| 9/25/2011 |
Run |
Mission, KS |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 9/20/2011 |
Bike |
Gym Bike |
Interval |
7.0 mi |
25:22 |
3:37 |
|
| 9/19/2011 |
Run |
Mission, KS |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 9/12/2011 |
Run |
Mission, KS |
Easy |
1.5 mi |
15:30 |
10:08 |
|
| 9/2/2011 |
Weights |
|
|
|
25:00 |
|
|
| 9/1/2011 |
Run |
TP Fit Center |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/28/2011 |
Run |
HTFC |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 7/26/2011 |
Run |
Mission, KS |
Easy |
1.6 mi |
25:00 |
16:02 |
|
| 7/24/2011 |
Weights |
|
|
|
50:00 |
|
|
| 7/24/2011 |
Run |
Gym Treadmill |
Easy |
2.2 mi |
26:30 |
12:07 |
|
| 7/21/2011 |
Bike |
Gym Bike |
Hill |
10.0 mi |
44:21 |
4:26 |
|
| 7/20/2011 |
Weights |
|
|
|
35:00 |
|
|
| 7/14/2011 |
Bike |
Gym Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
|