| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
 |
| 7/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/20/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 7/19/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 7/14/2015 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:51 |
6:24 |
|
| 7/13/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 7/4/2015 |
Run |
Mckinney Run and Pump |
Easy |
5.0 km |
|
|
|
| 7/4/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/21/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/2/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/31/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 5/27/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/25/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 5/24/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 5/17/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/16/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/12/2015 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:54 |
6:25 |
|
| 5/10/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/8/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/7/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/6/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 4/23/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 4/21/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 4/18/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/16/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 4/11/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 4/9/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 4/7/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 4/4/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 3/31/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 3/27/2015 |
Run |
Allen Trails North |
Easy |
6.0 mi |
|
|
|
| 3/25/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 3/24/2015 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 3/22/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/21/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/15/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/14/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/12/2015 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 3/7/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/21/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/15/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 2/14/2015 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/8/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 2/1/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:41:21 |
7:48 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/18/2015 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 1/17/2015 |
Run |
Hotcake Hustle |
Race |
5.0 km |
19:38 |
6:20 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:21:08 |
7:23 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:51 |
7:42 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/25/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 12/24/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:47 |
7:11 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 12/14/2014 |
Run |
Savage house trail |
Easy |
10.0 mi |
|
|
|
| 12/13/2014 |
Run |
Savage house trail |
Easy |
10.0 mi |
|
|
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/7/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 12/5/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 12/4/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 12/1/2014 |
Run |
Kona |
Easy |
10.0 mi |
|
|
|
| 11/30/2014 |
Run |
Kona |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/29/2014 |
Run |
Kona |
Easy |
10.0 mi |
|
|
|
| 11/27/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.0 mi |
|
|
|
| 11/27/2014 |
Run |
Kapaa Turkey Trot |
Race |
5.0 km |
19:48 |
6:23 |
|
| 11/26/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.0 mi |
|
|
|
| 11/24/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
10.0 mi |
|
|
|
| 11/23/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/21/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/19/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
8.0 mi |
|
|
|
| 11/18/2014 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
8.0 mi |
|
|
|
| 11/17/2014 |
Run |
cliffs to princeville airport |
Easy |
8.0 mi |
|
|
|
| 11/16/2014 |
Run |
Islander to pineapple dump |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/8/2014 |
Run |
McKinney Minni |
Race |
13.1 mi |
1:30:39 |
6:56 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 10/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/26/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 10/24/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/19/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/18/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/14/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/8/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/7/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 10/3/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|