| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
18:17 |
5:54 |
 |
| 6/26/2012 |
Run |
Allen Trails North |
Easy |
11.0 mi |
1:22:21 |
7:30 |
|
| 6/29/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/21/2012 |
Run |
Allen Trails North |
Long |
14.8 mi |
1:55:30 |
7:49 |
|
| 7/23/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 7/24/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 7/26/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 7/30/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 7/31/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 8/28/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 10/31/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 11/27/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 12/3/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 1/15/2013 |
Run |
Allen Trails North |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 1/20/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 1/23/2013 |
Run |
Allen Trails North |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 3/9/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 3/30/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/2/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 4/5/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 4/6/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 4/7/2013 |
Run |
Allen Trails North |
Easy |
13.5 mi |
|
|
|
| 4/12/2013 |
Run |
Allen Trails North |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 4/15/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 4/16/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 4/17/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:04 |
7:25 |
|
| 6/8/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/10/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/12/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 6/17/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/21/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 12/25/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:16:53 |
7:42 |
|
| 12/28/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 12/31/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 1/1/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:34:33 |
7:17 |
|
| 1/11/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 1/12/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:39:08 |
7:38 |
|
| 2/1/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:28 |
7:09 |
|
| 2/16/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/22/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
1:36:08 |
7:24 |
|
| 3/29/2014 |
Run |
Allen Trails North |
Easy |
11.0 mi |
1:23:08 |
7:34 |
|
| 10/22/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/29/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 12/17/2016 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 1/21/2017 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 1/28/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/5/2017 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 2/19/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/26/2017 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 12/3/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.6 mi |
50:25 |
9:01 |
|
| 12/4/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.1 mi |
|
|
|
| 12/5/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.5 mi |
50:42 |
9:14 |
|
| 12/6/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.3 mi |
|
|
|
| 12/7/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.7 mi |
49:52 |
8:48 |
|
| 12/8/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.3 mi |
|
|
|
| 12/9/2017 |
Run |
cliffs to st regis, around neighborhoods |
Easy |
5.6 mi |
47:41 |
8:31 |
|
| 10/11/2014 |
Run |
I Like Ike |
Race |
5.0 km |
19:27 |
6:16 |
|
| 12/1/2018 |
Run |
Kona - Ali’i |
Easy |
5.0 mi |
|
|
|
| 12/2/2018 |
Run |
Kona - Ali’i |
Easy |
5.0 mi |
|
|
|
| 6/30/2012 |
Run |
Pacers Millet Mile 5K |
Race |
5.0 km |
19:20 |
6:14 |
|
| 9/29/2012 |
Run |
Plano Pacers Five Mile Fling |
Race |
5.0 mi |
32:16 |
6:28 |
|
| 6/30/2012 |
Run |
Plano Pacers Millet Mile |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 6/29/2013 |
Run |
Plano Pacers Millet Mile |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 6/29/2013 |
Run |
Plano Pacers Millet Mile |
Race |
5.0 km |
19:50 |
6:24 |
|
| 9/11/2012 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:10 |
6:11 |
|
| 1/19/2013 |
Run |
Plano South |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 7/4/2012 |
Run |
Russell Creek |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 8/25/2012 |
Run |
Sherman Hustle for Health |
Race |
10.0 km |
40:29 |
6:31 |
|
| 2/10/2013 |
Run |
Stonebridge Cupid Couples |
Race |
5.0 km |
18:57 |
6:06 |
|
| 7/3/2012 |
Run |
To the Track |
Easy |
1.5 mi |
|
|
|
| 2/3/2013 |
Run |
Too Cold To Hold |
Race |
10.0 mi |
1:04:37 |
6:28 |
|
| 7/15/2012 |
Run |
Too Hot To Handle |
Race |
15.0 km |
1:00:20 |
6:29 |
|
| 7/3/2012 |
Run |
Track |
Interval |
5.0 mi |
34:53 |
6:59 |
|
| 6/10/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
40:29 |
6:45 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:39 |
7:04 |
|
| 6/16/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:14 |
6:34 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/24/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:09:09 |
6:55 |
|
| 7/14/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:48 |
7:42 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 7/19/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:12 |
6:54 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/25/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 7/28/2012 |
Run |
Treadmill |
Long |
16.0 mi |
1:51:37 |
6:59 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/11/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2012 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:22:30 |
7:30 |
|
| 8/18/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
37:30 |
7:30 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/31/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/15/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
37:30 |
7:30 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|