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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/18/2015
Run
Race
26.5 mi
4:50:28
10:57
10/20/2013
Run
2013 Scotiabank Waterfront Marathon
Race
26.6 mi
4:09:28
9:22
10/19/2014
Run
Scotia Waterfront Marathon
Race
26.6 mi
4:02:53
9:08
9/14/2013
Run
Long
20.0 mi
3:07:13
9:22
9/26/2015
Run
Long
18.0 mi
2:41:10
8:57
8/24/2013
Run
Weston Road
Long
16.0 mi
2:34:44
9:41
4/20/2013
Run
Indoor Track
Long
16.0 mi
2:28:45
9:18
9/6/2014
Run
Long
16.0 mi
2:22:29
8:54
9/27/2014
Run
Long
15.0 mi
2:19:24
9:18
8/17/2013
Run
Weston Road
Long
14.0 mi
2:15:25
9:41
9/20/2014
Run
Long
15.0 mi
2:13:45
8:55
11/11/2012
Run
Downsview Half Marathon
Race
13.3 mi
2:12:46
9:58
3/29/2013
Run
Weston Road
Long
14.0 mi
2:11:51
9:25
9/12/2014
Run
Long
14.0 mi
2:11:28
9:24
4/13/2013
Run
Indoor Track
Long
15.0 mi
2:10:09
8:40
8/2/2014
Run
Long
13.0 mi
2:06:49
9:45
2/15/2014
Run
Indoor Track
Long
15.0 mi
2:06:44
8:27
4/26/2014
Run
Long
15.0 mi
2:05:00
8:20
8/29/2014
Run
Long
14.0 mi
2:04:53
8:55
3/23/2013
Run
Weston Road
Long
13.1 mi
2:03:05
9:24
3/29/2014
Run
Home Course
Long
14.0 mi
2:01:56
8:43
2/22/2014
Run
Indoor Track
Long
15.0 mi
2:01:11
8:05
8/9/2014
Run
Long
12.1 mi
2:00:14
9:56
4/6/2013
Run
400m Outdoor Track
Long
13.1 mi
1:59:24
9:06
2/9/2013
Run
Home Course
Long
12.0 mi
1:58:51
9:54
4/12/2014
Run
Long
14.0 mi
1:58:36
8:28
5/17/2014
Run
Long
14.1 mi
1:54:34
8:09
5/5/2013
Run
Toronto International Half Marathon
Race
13.3 mi
1:54:16
8:36
10/20/2012
Run
Weston Islington Loop
Long
11.0 mi
1:52:53
10:16
2/8/2014
Run
Indoor Track
Long
13.1 mi
1:51:49
8:32
3/22/2014
Run
Long
13.1 mi
1:49:37
8:22
4/18/2014
Run
Long
13.1 mi
1:48:47
8:19
6/29/2015
Run
Long
12.0 mi
1:47:26
8:57
9/19/2015
Run
Long
12.0 mi
1:47:23
8:56
8/3/2013
Run
Weston Road
Tempo
12.0 mi
1:45:58
8:50
7/26/2014
Run
Long
11.0 mi
1:45:32
9:36
8/22/2014
Run
Long
11.0 mi
1:45:30
9:36
4/5/2014
Run
Treadmill
Long
12.1 mi
1:44:47
8:42
9/12/2015
Run
Long
11.0 mi
1:43:40
9:26
3/17/2013
Run
Weston Road
Long
10.1 mi
1:43:04
10:13
3/14/2014
Run
Long
12.0 mi
1:42:35
8:33
7/28/2013
Run
Weston Road
Long
10.5 mi
1:40:37
9:35
2/2/2013
Run
Indoor Track
Long
10.0 mi
1:39:30
9:56
6/8/2013
Run
Home Course
Long
11.0 mi
1:38:52
8:59
5/10/2014
Run
Long
12.0 mi
1:38:15
8:12
6/29/2013
Run
Weston Road
Long
10.4 mi
1:37:50
9:27
1/30/2014
Run
Toronto Track and Field Centre (Indoor)
Time Trial
13.1 mi
1:37:41
7:27
6/15/2013
Run
Home Course
Long
10.0 mi
1:37:26
9:44
8/15/2014
Run
Long
10.1 mi
1:36:21
9:32
3/10/2013
Run
Weston Road
Long
10.0 mi
1:35:59
9:35
8/10/2013
Run
Weston Road
Long
10.0 mi
1:35:52
9:36
8/5/2015
Run
Long
10.0 mi
1:35:29
9:32
6/22/2015
Run
Long
10.0 mi
1:35:17
9:32
1/18/2014
Run
Home Course
Long
11.0 mi
1:34:45
8:37
2/23/2013
Run
Indoor Track
Long
10.0 mi
1:34:38
9:28
9/28/2013
Run
Weston Road
Long
10.0 mi
1:34:33
9:27
1/25/2014
Run
Long
11.0 mi
1:34:19
8:35
8/14/2015
Run
Long
10.0 mi
1:34:03
9:24
3/9/2013
Run
Weston Road
Long
10.0 mi
1:33:50
9:23
9/9/2013
Run
Home Course
Long
10.0 mi
1:33:36
9:22
9/7/2013
Run
Home Course
Long
10.0 mi
1:33:28
9:21
9/29/2013
Run
Easy
10.0 mi
1:33:11
9:20
2/20/2014
Run
Indoor Track
Strength
10.0 mi
1:32:44
9:15
8/5/2013
Run
Weston Road
Long
9.7 mi
1:31:40
9:29
9/22/2013
Run
Home Course
Easy
10.0 mi
1:30:57
9:06
12/26/2014
Run
Long
10.0 mi
1:30:56
9:06
8/14/2013
Run
Weston Road
Easy
9.7 mi
1:30:43
9:19
4/3/2015
Run
Long
10.0 mi
1:30:24
9:01
9/3/2013
Run
Weston Road
Long
9.6 mi
1:29:28
9:17
7/1/2013
Run
Home Course
Long
9.0 mi
1:29:09
9:55
10/5/2012
Run
Weston Road
Long
8.5 mi
1:29:00
10:28
10/3/2015
Run
Long
10.1 mi
1:28:54
8:49
9/2/2013
Run
Weston Road
Long
9.8 mi
1:27:42
8:59
5/18/2013
Run
Weston Road
Long
9.6 mi
1:27:42
9:09
7/27/2013
Run
Weston Road
Long
9.7 mi
1:27:31
9:03
9/21/2013
Run
Weston Road
Strength
10.0 mi
1:27:25
8:44
1/14/2014
Run
Long
10.0 mi
1:27:22
8:44
8/4/2013
Run
Weston Road
Tempo
10.0 mi
1:26:29
8:39
6/21/2014
Run
Long
10.0 mi
1:26:20
8:39
1/5/2014
Run
Indoor Track
Long
10.0 mi
1:25:52
8:35
3/18/2014
Run
Long
10.0 mi
1:24:32
8:27
12/29/2013
Run
Long
10.0 mi
1:23:49
8:23
3/7/2014
Run
Toronto Track and Field Centre (Indoor)
Long
10.0 mi
1:23:36
8:22
9/5/2013
Run
Home Course
Strength
10.0 mi
1:22:31
8:16
12/26/2013
Run
Indoor Track
Long
10.0 mi
1:21:15
8:08
1/12/2014
Run
Easy
9.0 mi
1:20:48
8:59
7/24/2014
Run
Long
9.0 mi
1:20:33
8:57
6/30/2013
Run
Home Course
Easy
8.0 mi
1:20:20
10:03
5/3/2014
Run
Long
9.6 mi
1:20:08
8:20
3/27/2014
Run
Home Course
Tempo
10.0 mi
1:19:00
7:54
2/17/2013
Run
Indoor Track
Long
8.0 mi
1:18:07
9:44
2/18/2013
Run
Indoor Track
Long
8.0 mi
1:17:51
9:43
2/16/2013
Run
Indoor Track
Long
8.0 mi
1:16:22
9:30
4/6/2015
Run
Easy
9.0 mi
1:16:14
8:28
2/8/2015
Run
Long
8.0 mi
1:15:53
9:29
4/12/2015
Run
Easy
8.3 mi
1:15:30
9:10
6/1/2013
Run
400m Outdoor Track
Easy
8.0 mi
1:15:11
9:24
7/10/2013
Run
Langstaff
Easy
8.0 mi
1:14:40
9:20
7/19/2014
Run
Long
8.5 mi
1:14:12
8:44
5/26/2013
Run
Home Course
Easy
8.0 mi
1:13:51
9:14
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