| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Home Course |
Easy |
0.9 mi |
9:28 |
10:25 |
 |
| 8/8/2012 |
Run |
Home Course |
Easy |
1.0 mi |
9:57 |
9:52 |
|
| 8/10/2012 |
Run |
Home Course |
Easy |
1.1 mi |
10:41 |
9:49 |
|
| 8/12/2012 |
Run |
Home Course |
Easy |
1.3 mi |
11:54 |
9:27 |
|
| 8/14/2012 |
Run |
Home Course |
Easy |
1.5 mi |
13:20 |
8:50 |
|
| 8/16/2012 |
Run |
Home Course |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 8/18/2012 |
Run |
Home Course |
Easy |
1.0 mi |
8:37 |
8:27 |
|
| 8/20/2012 |
Run |
Home Course |
Easy |
2.0 mi |
19:18 |
9:31 |
|
| 8/22/2012 |
Run |
Home Course |
Easy |
2.5 mi |
24:22 |
9:36 |
|
| 8/24/2012 |
Run |
Home Course |
Easy |
2.0 mi |
19:21 |
9:53 |
|
| 8/26/2012 |
Run |
Home Course |
Easy |
5.0 km |
31:04 |
10:00 |
|
| 8/28/2012 |
Run |
Home Course |
Easy |
1.0 mi |
9:18 |
8:57 |
|
| 8/30/2012 |
Run |
Home Course |
Easy |
2.3 mi |
23:10 |
10:16 |
|
| 9/1/2012 |
Run |
Home Course |
Easy |
3.5 mi |
34:37 |
9:52 |
|
| 9/3/2012 |
Run |
Home Course |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 9/5/2012 |
Run |
Home Course |
Easy |
2.0 mi |
18:51 |
9:23 |
|
| 9/7/2012 |
Run |
Home Course |
Easy |
5.0 km |
29:34 |
9:31 |
|
| 9/9/2012 |
Run |
Home Course |
Easy |
5.0 mi |
49:25 |
9:51 |
|
| 9/11/2012 |
Run |
Home Course |
Easy |
5.0 km |
29:40 |
9:33 |
|
| 9/13/2012 |
Run |
Home Course |
Easy |
5.0 km |
30:29 |
9:49 |
|
| 9/16/2012 |
Run |
Terry Fox 10 KM |
Race |
10.0 km |
1:01:06 |
9:50 |
|
| 9/18/2012 |
Run |
Home Course |
Easy |
2.0 mi |
19:54 |
9:55 |
|
| 9/20/2012 |
Run |
Home Course |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 9/22/2012 |
Run |
Home Course |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 9/24/2012 |
Run |
Home Course |
Easy |
4.0 mi |
38:23 |
9:35 |
|
| 9/26/2012 |
Run |
Home Course |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 9/28/2012 |
Run |
Home Course |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/30/2012 |
Run |
Home Course |
Easy |
5.0 km |
30:51 |
9:56 |
|
| 10/2/2012 |
Run |
Home Course |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 10/4/2012 |
Run |
Home Course |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 10/5/2012 |
Run |
Weston Road |
Long |
8.5 mi |
1:29:00 |
10:28 |
|
| 10/7/2012 |
Run |
Home Course |
Easy |
2.0 mi |
19:59 |
9:51 |
|
| 10/8/2012 |
Run |
Home Course |
Easy |
4.0 mi |
38:19 |
9:32 |
|
| 10/9/2012 |
Run |
Home Course |
Easy |
4.0 mi |
40:35 |
10:08 |
|
| 10/10/2012 |
Run |
Home Course |
Easy |
4.0 mi |
39:06 |
9:43 |
|
| 10/11/2012 |
Run |
Home Course |
Easy |
2.0 mi |
20:18 |
10:03 |
|
| 10/13/2012 |
Run |
Langstaff |
Long |
10.0 km |
58:43 |
9:27 |
|
| 10/15/2012 |
Run |
Home Course |
Easy |
4.0 mi |
39:11 |
9:44 |
|
| 10/16/2012 |
Run |
Home Course |
Easy |
4.0 mi |
39:52 |
9:56 |
|
| 10/17/2012 |
Run |
Home Course |
Easy |
4.0 mi |
39:58 |
9:56 |
|
| 10/18/2012 |
Run |
Home Course |
Easy |
3.1 mi |
29:55 |
9:36 |
|
| 10/20/2012 |
Run |
Weston Islington Loop |
Long |
11.0 mi |
1:52:53 |
10:16 |
|
| 10/22/2012 |
Run |
Home Course |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 10/23/2012 |
Run |
Home Course |
Easy |
4.1 mi |
38:13 |
9:25 |
|
| 10/25/2012 |
Run |
Home Course |
Easy |
5.0 mi |
46:41 |
9:20 |
|
| 10/27/2012 |
Run |
Langstaff |
Long |
6.0 mi |
57:02 |
9:31 |
|
| 10/30/2012 |
Run |
Home Course |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 11/1/2012 |
Run |
Home Course |
Easy |
2.0 mi |
18:11 |
9:03 |
|
| 11/4/2012 |
Run |
Home Course |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 11/6/2012 |
Run |
Home Course |
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 11/11/2012 |
Run |
Downsview Half Marathon |
Race |
13.3 mi |
2:12:46 |
9:58 |
|
| 11/15/2012 |
Run |
Home Course |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 11/17/2012 |
Run |
Home Course |
Tempo |
3.2 mi |
27:07 |
8:35 |
|
| 11/19/2012 |
Run |
Home Course |
Tempo |
3.1 mi |
27:59 |
8:57 |
|
| 11/21/2012 |
Run |
Winter Course |
Tempo |
3.1 mi |
26:00 |
8:17 |
|
| 11/22/2012 |
Run |
Winter Course |
Easy |
4.0 mi |
37:48 |
9:22 |
|
| 11/23/2012 |
Run |
Winter Course |
Easy |
1.0 mi |
9:52 |
9:35 |
|
| 11/24/2012 |
Run |
Langstaff |
Long |
10.0 km |
1:00:51 |
9:48 |
|
| 11/25/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 11/26/2012 |
Run |
Winter Course |
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 11/27/2012 |
Run |
Winter Course |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 11/28/2012 |
Run |
Winter Course |
Easy |
4.0 mi |
38:39 |
9:39 |
|
| 11/29/2012 |
Run |
Winter Course |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 11/30/2012 |
Run |
Winter Course |
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 12/1/2012 |
Run |
Langstaff |
Long |
6.2 mi |
57:34 |
9:17 |
|
| 12/2/2012 |
Run |
Langstaff |
Long |
6.2 mi |
1:00:13 |
9:41 |
|
| 12/3/2012 |
Run |
Winter Course |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 12/4/2012 |
Run |
Pine Valley |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 12/5/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 12/6/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 12/7/2012 |
Run |
Home Course |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 12/8/2012 |
Run |
Langstaff |
Long |
7.0 mi |
1:05:39 |
9:22 |
|
| 12/9/2012 |
Run |
Home Course |
Long |
6.2 mi |
58:56 |
9:29 |
|
| 12/10/2012 |
Run |
Winter Course |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 12/11/2012 |
Run |
Indoor Track |
Easy |
3.1 mi |
29:14 |
9:25 |
|
| 12/12/2012 |
Run |
Pine Valley |
Easy |
3.1 mi |
29:15 |
9:23 |
|
| 12/13/2012 |
Run |
Indoor Track |
Easy |
3.1 mi |
28:21 |
9:07 |
|
| 12/14/2012 |
Run |
Winter Course |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 12/15/2012 |
Run |
Indoor Track |
Tempo |
3.1 mi |
25:12 |
8:07 |
|
| 12/16/2012 |
Run |
Home Course |
Easy |
3.1 mi |
30:10 |
9:43 |
|
| 12/17/2012 |
Run |
Pine Valley |
Easy |
4.5 mi |
43:03 |
9:34 |
|
| 12/18/2012 |
Run |
Indoor Track |
Easy |
5.0 mi |
45:47 |
9:09 |
|
| 12/19/2012 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/29/2012 |
Run |
Indoor Track |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 12/30/2012 |
Run |
Indoor Track |
Easy |
3.1 mi |
29:17 |
9:25 |
|
| 1/1/2013 |
Run |
Home Course |
Easy |
1.6 mi |
15:10 |
9:22 |
|
| 1/2/2013 |
Run |
Indoor Track |
Easy |
3.1 mi |
29:32 |
9:30 |
|
| 1/12/2013 |
Run |
Home Course |
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 1/13/2013 |
Run |
Home Course |
Easy |
2.3 mi |
22:31 |
9:40 |
|
| 1/15/2013 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 1/16/2013 |
Run |
Indoor Track |
Easy |
3.1 mi |
31:07 |
9:59 |
|
| 1/18/2013 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:34 |
10:14 |
|
| 1/19/2013 |
Run |
Outdoor Track |
Easy |
0.5 mi |
4:01 |
8:03 |
|
| 1/19/2013 |
Run |
Indoor Track |
Easy |
4.5 mi |
38:19 |
8:28 |
|
| 1/20/2013 |
Run |
Indoor Track |
Easy |
3.1 mi |
27:43 |
8:54 |
|
| 1/21/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
44:04 |
8:48 |
|
| 1/22/2013 |
Run |
Indoor Track |
Easy |
5.1 mi |
45:01 |
8:53 |
|
| 1/23/2013 |
Run |
Indoor Track |
Tempo |
5.0 mi |
42:26 |
8:27 |
|
| 1/24/2013 |
Run |
Indoor Track |
Easy |
5.1 mi |
45:23 |
9:00 |
|
| 1/26/2013 |
Run |
Langstaff |
Long |
6.3 mi |
59:56 |
9:36 |
|
|