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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
9/30/2014	Run		Easy	3.0 mi	26:30	8:49
11/4/2012	Run	Home Course	Easy	3.1 mi	26:31	8:32
12/22/2015	Run		Easy	3.1 mi	26:36	8:29
12/12/2015	Run		Easy	3.1 mi	26:37	8:34
4/13/2014	Run		Recovery	3.0 mi	26:37	8:48
10/6/2014	Run		Easy	3.1 mi	26:42	8:39
11/28/2013	Run	Home Course	Easy	3.0 mi	26:44	8:53
5/15/2013	Run	Home Course	Easy	3.0 mi	26:47	8:54
6/28/2016	Run		Easy	3.1 mi	26:49	8:36
11/13/2014	Run		Easy	3.2 mi	26:50	8:30
4/23/2015	Run		Easy	3.0 mi	26:53	8:56
2/22/2016	Run		Easy	3.1 mi	26:56	8:37
4/30/2015	Run		Easy	3.0 mi	26:59	8:53
7/2/2014	Run		Easy	3.0 mi	26:59	8:58
5/27/2017	Run		Easy	3.1 mi	27:00	8:41
4/28/2015	Run		Easy	3.0 mi	27:05	8:57
5/26/2015	Run		Easy	3.1 mi	27:05	8:43
11/17/2012	Run	Home Course	Tempo	3.2 mi	27:07	8:35
10/30/2015	Run		Easy	3.1 mi	27:11	8:45
3/12/2015	Run		Easy	3.2 mi	27:11	8:37
10/10/2013	Run		Easy	3.0 mi	27:15	9:04
10/15/2013	Run		Easy	3.0 mi	27:17	9:04
11/5/2013	Run	Home Course	Easy	3.1 mi	27:19	8:46
6/4/2016	Run		Default	3.1 mi	27:23	8:49
10/6/2015	Run		Easy	3.0 mi	27:26	9:05
5/24/2015	Run		Easy	3.1 mi	27:27	8:50
3/31/2016	Run		Default	3.1 mi	27:31	8:51
5/31/2014	Run		Easy	3.2 mi	27:37	8:37
11/4/2013	Run	Home Course	Easy	3.1 mi	27:37	8:53
8/27/2016	Run		Easy	3.1 mi	27:37	8:53
10/12/2015	Run		Easy	3.1 mi	27:39	8:54
4/24/2013	Run	Home Course	Easy	3.2 mi	27:40	8:47
1/20/2013	Run	Indoor Track	Easy	3.1 mi	27:43	8:54
10/4/2014	Run		Easy	3.3 mi	27:49	8:31
12/6/2014	Run		Easy	3.1 mi	27:50	8:56
5/21/2017	Run		Easy	3.1 mi	27:52	8:55
6/13/2016	Run		Default	3.1 mi	27:53	8:53
8/6/2013	Run		Easy	3.1 mi	27:57	8:58
11/19/2012	Run	Home Course	Tempo	3.1 mi	27:59	8:57
12/18/2014	Run		Easy	3.0 mi	28:00	9:19
9/17/2014	Run		Easy	3.0 mi	28:01	9:19
11/1/2015	Run		Easy	3.1 mi	28:01	8:56
7/20/2015	Run		Recovery	3.1 mi	28:05	9:02
5/31/2013	Run	Home Course	Easy	3.0 mi	28:08	9:21
10/14/2015	Run		Easy	3.0 mi	28:10	9:22
2/21/2016	Run		Easy	3.1 mi	28:10	9:02
10/14/2013	Run	Home Course	Easy	3.1 mi	28:20	9:07
12/13/2012	Run	Indoor Track	Easy	3.1 mi	28:21	9:07
1/17/2016	Run		Easy	3.1 mi	28:24	9:07
3/19/2015	Run		Easy	3.1 mi	28:30	9:07
8/1/2013	Run	Home Course	Easy	3.1 mi	28:33	9:10
12/16/2014	Run		Easy	3.0 mi	28:33	9:30
4/28/2013	Run	400m Outdoor Track	Easy	3.1 mi	28:33	9:10
7/5/2015	Run		Easy	3.1 mi	28:38	9:13
8/19/2013	Run	Home Course	Easy	3.0 mi	28:40	9:34
11/2/2015	Run		Easy	3.1 mi	28:42	9:14
5/1/2013	Run	Home Course	Easy	3.1 mi	28:43	9:14
7/21/2015	Run		Recovery	3.1 mi	28:43	9:14
9/8/2015	Run		Easy	3.0 mi	28:48	9:35
12/15/2014	Run		Easy	3.0 mi	28:49	9:37
7/4/2013	Run	Home Course	Easy	3.0 mi	28:54	9:38
9/30/2017	Run		Easy	3.1 mi	29:00	9:20
10/3/2013	Run		Easy	3.0 mi	29:01	9:41
8/15/2013	Run	Home Course	Easy	3.1 mi	29:02	9:21
9/17/2015	Run		Easy	3.0 mi	29:02	9:39
11/2/2013	Run	Home Course	Easy	3.1 mi	29:05	9:22
5/27/2015	Run		Easy	3.1 mi	29:06	9:22
9/11/2016	Run		Easy	3.1 mi	29:07	9:22
8/21/2016	Run		Easy	3.1 mi	29:09	9:23
4/1/2016	Run		Default	3.1 mi	29:11	9:24
12/11/2012	Run	Indoor Track	Easy	3.1 mi	29:14	9:25
12/12/2012	Run	Pine Valley	Easy	3.1 mi	29:15	9:23
3/18/2015	Run		Easy	3.2 mi	29:15	9:04
12/30/2012	Run	Indoor Track	Easy	3.1 mi	29:17	9:25
1/26/2015	Run		Easy	3.0 mi	29:19	9:45
3/26/2015	Run		Easy	3.2 mi	29:22	9:04
11/17/2014	Run		Easy	3.2 mi	29:24	9:08
10/16/2016	Run		Easy	3.1 mi	29:24	9:30
9/21/2015	Run		Easy	3.0 mi	29:25	9:47
1/2/2013	Run	Indoor Track	Easy	3.1 mi	29:32	9:30
9/7/2012	Run	Home Course	Easy	5.0 km	29:34	9:31
9/20/2012	Run	Home Course	Easy	5.0 km	29:35	9:32
9/11/2012	Run	Home Course	Easy	5.0 km	29:40	9:33
8/29/2016	Run		Easy	3.1 mi	29:41	9:33
6/22/2013	Run	Home Course	Easy	3.0 mi	29:42	9:54
9/9/2016	Run		Easy	3.1 mi	29:43	9:34
8/31/2016	Run		Easy	3.1 mi	29:47	9:30
6/22/2016	Run		Easy	3.1 mi	29:47	9:35
9/18/2013	Run	Home Course	Easy	3.0 mi	29:48	9:57
8/10/2013	Run	Home Course	Long	3.0 mi	29:49	9:55
8/24/2016	Run		Easy	3.1 mi	29:49	9:36
6/14/2016	Run		Default	3.1 mi	29:51	9:36
6/24/2015	Run		Easy	3.1 mi	29:53	9:35
1/15/2015	Run		Easy	3.2 mi	29:54	9:30
10/18/2012	Run	Home Course	Easy	3.1 mi	29:55	9:36
9/2/2016	Run		Easy	3.1 mi	30:02	9:40
9/4/2016	Run		Easy	3.1 mi	30:04	9:40
12/16/2012	Run	Home Course	Easy	3.1 mi	30:10	9:43
4/23/2013	Run	Home Course	Easy	3.1 mi	30:20	9:44
9/3/2015	Run		Easy	3.3 mi	30:28	9:16