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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/19/2013
Run
Outdoor Track
Easy
0.5 mi
4:01
8:03
10/25/2015
Run
Easy
0.4 mi
5:30
14:53
8/18/2012
Run
Home Course
Easy
1.0 mi
8:37
8:27
12/7/2012
Run
Home Course
Easy
1.0 mi
8:53
8:54
11/30/2012
Run
Winter Course
Easy
1.0 mi
9:06
9:01
12/19/2012
Run
Indoor Track
Easy
1.0 mi
9:10
9:10
12/3/2012
Run
Winter Course
Easy
1.0 mi
9:17
9:17
8/28/2012
Run
Home Course
Easy
1.0 mi
9:18
8:57
8/7/2012
Run
Home Course
Easy
0.9 mi
9:28
10:25
12/10/2012
Run
Winter Course
Easy
1.0 mi
9:42
9:43
2/5/2017
Run
Default
1.0 mi
9:43
9:38
4/14/2015
Run
Easy
1.1 mi
9:44
8:52
11/23/2012
Run
Winter Course
Easy
1.0 mi
9:52
9:35
12/27/2015
Run
Easy
1.1 mi
9:52
9:09
8/8/2012
Run
Home Course
Easy
1.0 mi
9:57
9:52
11/26/2012
Run
Winter Course
Easy
1.0 mi
9:58
9:59
12/14/2012
Run
Winter Course
Easy
1.0 mi
10:01
10:02
8/17/2015
Run
Easy
1.0 mi
10:02
9:57
8/10/2012
Run
Home Course
Easy
1.1 mi
10:41
9:49
8/12/2012
Run
Home Course
Easy
1.3 mi
11:54
9:27
8/14/2012
Run
Home Course
Easy
1.5 mi
13:20
8:50
8/31/2015
Run
Easy
1.4 mi
13:57
10:07
1/1/2013
Run
Home Course
Easy
1.6 mi
15:10
9:22
8/1/2014
Run
Easy
1.8 mi
15:16
8:44
10/13/2014
Run
Easy
2.0 mi
15:31
7:42
5/17/2015
Run
Easy
2.0 mi
15:49
7:53
10/15/2014
Run
Easy
2.0 mi
16:54
8:25
11/8/2014
Run
Recovery
2.0 mi
17:09
8:32
10/14/2014
Run
Easy
2.0 mi
17:30
8:43
6/6/2016
Run
Default
2.0 mi
17:30
8:43
10/16/2013
Run
Easy
2.0 mi
17:50
8:53
7/15/2013
Run
Easy
2.0 mi
17:53
8:55
10/10/2014
Run
Easy
2.1 mi
17:57
8:46
2/22/2015
Run
Easy
2.1 mi
18:01
8:43
11/10/2014
Run
Easy
2.0 mi
18:03
8:59
11/1/2012
Run
Home Course
Easy
2.0 mi
18:11
9:03
12/21/2014
Run
Easy
2.0 mi
18:16
9:06
12/10/2014
Run
Easy
2.1 mi
18:19
8:49
2/24/2014
Run
Easy
2.0 mi
18:20
9:08
5/23/2013
Run
400m Outdoor Track
Easy
2.0 mi
18:26
9:02
1/12/2013
Run
Home Course
Easy
2.0 mi
18:28
9:12
12/29/2012
Run
Indoor Track
Easy
2.0 mi
18:28
9:15
6/5/2016
Run
Default
2.0 mi
18:31
9:13
11/12/2014
Run
Easy
2.1 mi
18:38
8:55
7/24/2017
Run
Default
2.1 mi
18:39
9:06
11/6/2012
Run
Home Course
Easy
2.0 mi
18:50
9:23
9/5/2012
Run
Home Course
Easy
2.0 mi
18:51
9:23
4/7/2013
Run
400m Outdoor Track
Easy
2.0 mi
18:58
9:21
8/16/2012
Run
Home Course
Easy
2.0 mi
18:59
9:30
6/11/2016
Run
Default
2.0 mi
19:06
9:31
6/9/2016
Run
Default
2.0 mi
19:06
9:31
12/17/2014
Run
Easy
2.0 mi
19:11
9:36
4/2/2016
Run
Default
2.0 mi
19:15
9:35
8/20/2012
Run
Home Course
Easy
2.0 mi
19:18
9:31
8/24/2012
Run
Home Course
Easy
2.0 mi
19:21
9:53
6/21/2016
Run
Easy
2.0 mi
19:21
9:38
11/15/2012
Run
Home Course
Easy
2.0 mi
19:26
9:43
10/4/2012
Run
Home Course
Easy
2.0 mi
19:29
9:45
6/20/2016
Run
Default
2.0 mi
19:32
9:44
6/7/2016
Run
Default
2.2 mi
19:44
9:09
8/7/2013
Run
Easy
2.0 mi
19:46
9:51
9/18/2012
Run
Home Course
Easy
2.0 mi
19:54
9:55
10/7/2012
Run
Home Course
Easy
2.0 mi
19:59
9:51
2/9/2015
Run
Easy
2.1 mi
19:59
9:43
1/15/2013
Run
Indoor Track
Easy
2.0 mi
20:01
10:01
8/22/2016
Run
Easy
2.0 mi
20:02
9:55
1/15/2017
Run
Easy
2.2 mi
20:11
9:09
6/17/2016
Run
Default
2.0 mi
20:14
10:05
10/11/2012
Run
Home Course
Easy
2.0 mi
20:18
10:03
4/30/2013
Run
Home Course
Easy
2.2 mi
20:29
9:09
1/18/2013
Run
Indoor Track
Easy
2.0 mi
20:34
10:14
9/14/2015
Run
Easy
2.0 mi
20:44
10:22
7/28/2015
Run
Easy
2.0 mi
20:46
10:20
10/2/2017
Run
Easy
2.1 mi
20:52
9:57
5/18/2015
Run
Easy
2.1 mi
20:55
9:55
9/15/2015
Run
Easy
2.0 mi
20:55
10:25
3/11/2013
Run
Home Course
Easy
2.0 mi
21:01
10:28
1/13/2013
Run
Home Course
Easy
2.3 mi
22:31
9:40
8/16/2015
Run
Easy
2.4 mi
23:02
9:46
8/31/2013
Run
Home Course
Easy
2.5 mi
23:08
9:16
8/30/2012
Run
Home Course
Easy
2.3 mi
23:10
10:16
5/25/2015
Run
Hard
3.1 mi
24:12
7:47
8/22/2012
Run
Home Course
Easy
2.5 mi
24:22
9:36
1/28/2015
Run
Hard
3.0 mi
24:31
8:09
10/10/2015
Run
Easy
3.0 mi
24:33
8:10
10/9/2014
Run
Easy
3.1 mi
24:36
8:01
10/13/2013
Run
Home Course
Strength
3.1 mi
24:40
7:56
5/22/2014
Run
Easy
3.0 mi
25:06
8:21
12/15/2012
Run
Indoor Track
Tempo
3.1 mi
25:12
8:07
3/7/2015
Run
Easy
3.0 mi
25:14
8:24
7/9/2014
Run
Easy
3.0 mi
25:18
8:25
2/28/2013
Run
Indoor Track
Tempo
3.1 mi
25:27
8:11
9/28/2015
Run
Easy
3.0 mi
25:48
8:35
5/19/2014
Run
Recovery
3.0 mi
25:56
8:37
3/5/2015
Run
Easy
3.2 mi
25:56
8:07
11/21/2012
Run
Winter Course
Tempo
3.1 mi
26:00
8:17
7/14/2014
Run
Easy
3.0 mi
26:01
8:39
5/28/2015
Run
Easy
3.1 mi
26:10
8:22
4/29/2015
Run
Easy
3.0 mi
26:14
8:43
8/3/2015
Run
Easy
3.1 mi
26:29
8:32
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