| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2019 |
Run |
Random Route |
Easy |
2.1 mi |
22:22 |
10:49 |
 |
| 8/19/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:26 |
10:13 |
|
| 8/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/11/2011 |
Run |
Random Route |
Race |
3.5 mi |
33:56 |
9:51 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:30:00 |
11:28 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
26:13 |
20:10 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 11/6/2010 |
Run |
Random Route |
Race |
15.0 km |
1:34:10 |
10:07 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
1.4 mi |
27:00 |
20:00 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
3.2 mi |
28:20 |
8:55 |
|
| 10/16/2010 |
Run |
Random Route |
Long |
7.1 mi |
1:11:00 |
9:58 |
|
| 10/12/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
18:47 |
9:24 |
|
| 10/11/2010 |
Bike |
Random Route |
Tempo |
18.0 mi |
2:00:00 |
6:40 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
29:40 |
19:47 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
1.4 mi |
27:00 |
20:00 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
1.6 mi |
32:00 |
20:00 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
1.1 mi |
22:40 |
20:37 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
29:06 |
19:24 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
40:34 |
20:17 |
|
| 9/7/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
1:10:00 |
17:30 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
32:19 |
16:10 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
42:26 |
17:41 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
35:22 |
17:41 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:45:34 |
9:52 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
0.5 mi |
4:40 |
9:20 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
45:18 |
10:04 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
0.3 mi |
4:17 |
17:08 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
8:50 |
17:40 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
17:35 |
17:35 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:53 |
9:39 |
|
| 2/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:54 |
9:59 |
|
| 2/11/2009 |
Run |
Random Route |
Hill |
4.0 mi |
40:20 |
10:05 |
|
| 1/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:14:03 |
10:14 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:05:00 |
12:30 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:20 |
10:03 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:13:00 |
11:09 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:39 |
9:56 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 9/28/2008 |
Run |
Random Route |
Tempo |
9.9 km |
58:15 |
9:26 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:31:46 |
9:59 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
35:35 |
17:48 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:21:39 |
10:08 |
|
| 8/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:51 |
9:43 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
7.1 km |
40:28 |
9:12 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
13.3 mi |
2:09:07 |
9:44 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
8.5 km |
50:23 |
9:32 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
8.5 km |
49:51 |
9:26 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
15.0 km |
1:38:47 |
10:36 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.4 km |
51:21 |
9:52 |
|
| 7/14/2008 |
Run |
Random Route |
Tempo |
8.5 km |
51:19 |
9:43 |
|
| 7/12/2008 |
Run |
Random Route |
Interval |
1.1 mi |
14:14 |
13:26 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:14:36 |
10:40 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
10.1 km |
1:01:32 |
9:48 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.5 km |
53:36 |
10:09 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:22 |
9:16 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:12 |
9:49 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:12 |
8:28 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
8.0 km |
43:23 |
8:44 |
|
| 11/25/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
28:51 |
9:14 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:13 |
8:28 |
|
| 11/11/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
48:20 |
8:48 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
37:58 |
9:30 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:06 |
8:26 |
|
|