| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.4 km |
51:21 |
9:52 |
 |
| 7/15/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
30:07 |
9:20 |
|
| 7/14/2008 |
Run |
Random Route |
Tempo |
8.5 km |
51:19 |
9:43 |
|
| 7/12/2008 |
Run |
Random Route |
Interval |
1.1 mi |
14:14 |
13:26 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:14:36 |
10:40 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
10.1 km |
1:01:32 |
9:48 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.5 km |
53:36 |
10:09 |
|
| 7/5/2008 |
Run |
Clarendon Hills 7.1 |
Long |
7.1 mi |
1:11:18 |
10:03 |
|
| 7/3/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:26 |
8:49 |
|
| 7/2/2008 |
Run |
Hinsdale Pool 5.8 via Jackson |
Tempo |
5.8 mi |
58:01 |
9:59 |
|
| 7/1/2008 |
Run |
Ruth Lake Loop 4.3 |
Interval |
4.3 mi |
39:00 |
9:06 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 6/28/2008 |
Run |
Clarendon Hills 7.1 |
Long |
6.0 mi |
1:02:11 |
10:20 |
|
| 6/25/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:13 |
9:03 |
|
| 6/23/2008 |
Run |
Hinsdale Pool Loop via 83 frontage 5.93 |
Long |
5.9 mi |
57:52 |
9:46 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2008 |
Run |
Ruth Lake Loop 4.3 |
Tempo |
4.3 mi |
38:26 |
8:58 |
|
| 6/18/2008 |
Run |
Pool Loop via Thurlow |
Tempo |
5.0 mi |
46:39 |
9:26 |
|
| 6/17/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:01 |
9:00 |
|
| 6/15/2008 |
Run |
HCS Loop With 1600 Track |
Tempo |
3.2 mi |
28:22 |
8:59 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:22 |
9:16 |
|
| 6/10/2008 |
Run |
HCS Loop With 1600 Track |
Tempo |
3.2 mi |
27:50 |
8:49 |
|
| 6/8/2008 |
Run |
Hinsdale Pool 5.8 via Jackson |
Long |
5.8 mi |
58:14 |
10:01 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:12 |
9:49 |
|
| 6/4/2008 |
Run |
HCS Loop With 1600 Track |
Tempo |
3.2 mi |
27:43 |
8:47 |
|
| 6/3/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:41 |
8:53 |
|
| 6/1/2008 |
Run |
Hinsdale Pool |
Long |
5.3 mi |
49:40 |
9:26 |
|
| 5/30/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:24 |
9:07 |
|
| 5/25/2008 |
Run |
Addison Lake Loop 5.0 |
Easy |
4.9 mi |
48:00 |
9:47 |
|
| 5/24/2008 |
Run |
Addison Lake Loop-shorty |
Easy |
2.9 mi |
26:20 |
9:07 |
|
| 5/23/2008 |
Run |
Addison 3.6 |
Easy |
3.6 mi |
34:37 |
9:39 |
|
| 5/21/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
29:16 |
9:04 |
|
| 5/18/2008 |
Run |
8th Street 3.67 Miler |
Tempo |
3.7 mi |
33:47 |
9:13 |
|
| 5/17/2008 |
Run |
Ruth Lake Loop 4.3 |
Tempo |
4.3 mi |
40:20 |
9:25 |
|
| 5/6/2008 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
28:02 |
8:41 |
|
| 5/4/2008 |
Run |
Ponderosa |
Easy |
3.0 mi |
29:44 |
9:51 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 4/25/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
30:02 |
9:18 |
|
| 4/22/2008 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:39 |
9:11 |
|
| 4/20/2008 |
Run |
Ruth Lake Loop 4.3 |
Easy |
4.3 mi |
41:09 |
9:36 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:12 |
8:28 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
8.0 km |
43:23 |
8:44 |
|
| 11/25/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
28:51 |
9:14 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:13 |
8:28 |
|
| 11/18/2007 |
Run |
8th Street Loop |
Tempo |
3.7 mi |
33:45 |
9:12 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
37:58 |
9:30 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:06 |
8:26 |
|
| 9/29/2007 |
Run |
Hinsdale 10 (Cass Ave Turn) |
Long |
10.1 mi |
1:45:16 |
10:27 |
|
| 9/26/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:53 |
9:16 |
|
| 9/19/2007 |
Run |
Steve's Prarie Path 5 miler |
Easy |
5.1 mi |
51:06 |
10:02 |
|
| 9/18/2007 |
Run |
HCS Loop With 1600 Track |
Easy |
3.2 mi |
29:37 |
9:23 |
|
| 9/16/2007 |
Run |
Ruth Lake Loop 4.3 |
Easy |
4.3 mi |
37:25 |
8:44 |
|
| 9/13/2007 |
Run |
HCS Loop With 1600 Track |
Easy |
3.2 mi |
28:17 |
8:58 |
|
| 9/10/2007 |
Run |
8th Street Loop |
Easy |
3.7 mi |
35:06 |
9:34 |
|
| 9/9/2007 |
Run |
Ruth Lake Loop 4.3 |
Tempo |
4.3 mi |
38:42 |
9:02 |
|
| 9/8/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:00 |
8:59 |
|
| 9/4/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:40 |
9:12 |
|
| 8/25/2007 |
Run |
Pool Loop via Thurlow |
Tempo |
4.9 mi |
47:32 |
9:38 |
|
| 8/18/2007 |
Run |
8th Street 3 Miler |
Tempo |
3.2 mi |
27:54 |
8:47 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:12:22 |
10:07 |
|
| 8/11/2007 |
Run |
Pool Loop via 83 frontage |
Long |
5.7 mi |
56:43 |
9:58 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
6.0 mi |
59:10 |
9:52 |
|
| 8/4/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
29:11 |
9:03 |
|
| 7/28/2007 |
Run |
4 Miler |
Easy |
4.0 mi |
38:23 |
9:31 |
|
| 7/14/2007 |
Run |
Middle School 7 Surrey Road End |
Easy |
7.0 mi |
1:08:04 |
9:44 |
|
| 7/8/2007 |
Run |
Steve's Prarie Path 5 miler |
Easy |
5.1 mi |
57:37 |
11:18 |
|
| 7/7/2007 |
Run |
(Cass Ave Turn) |
Long |
8.5 mi |
1:28:00 |
10:22 |
|
| 7/4/2007 |
Run |
Middle School 7 Surrey Road End |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 7/3/2007 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
27:36 |
8:33 |
|
| 7/1/2007 |
Run |
Hinsdale Pool 6 |
Tempo |
6.0 mi |
53:50 |
8:58 |
|
| 6/30/2007 |
Run |
Hinsdale 11.14 (Cass Ave Turn) |
Long |
11.1 mi |
1:50:01 |
9:53 |
|
| 6/28/2007 |
Run |
Hinsdale Pool 6 via County Line |
Tempo |
6.1 mi |
54:36 |
8:58 |
|
| 6/27/2007 |
Run |
Copy of 4 Miler |
Tempo |
4.0 mi |
35:47 |
9:00 |
|
| 6/24/2007 |
Run |
Waterford 3 |
Easy |
3.2 mi |
28:43 |
8:54 |
|
| 6/19/2007 |
Run |
4.5 Addison Loop |
Easy |
4.5 mi |
42:07 |
9:26 |
|
| 6/17/2007 |
Run |
4 mile including 1 @ the Track |
Tempo |
4.1 mi |
36:42 |
8:54 |
|
| 6/16/2007 |
Run |
Hinsdale 10 (Cass Ave Turn) |
Long |
10.0 mi |
1:43:48 |
10:22 |
|
| 6/3/2007 |
Run |
Middle School 8.55 |
Long |
8.6 mi |
1:25:01 |
9:57 |
|
| 5/31/2007 |
Run |
Waterford 3 |
Tempo |
3.2 mi |
27:39 |
8:34 |
|
| 5/28/2007 |
Run |
Middle School 8 using Madison to 59th |
Long |
8.1 mi |
1:14:04 |
9:13 |
|
| 5/27/2007 |
Run |
Steve's Prarie Path 5 miler |
Tempo |
5.0 mi |
47:38 |
9:29 |
|
| 5/26/2007 |
Run |
4 Miler |
Tempo |
4.0 mi |
38:44 |
9:36 |
|
| 8/10/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:06:19 |
9:39 |
|
| 11/5/2004 |
Run |
Random Route |
Race |
13.1 mi |
2:07:16 |
9:43 |
|
| 10/13/2003 |
Run |
Random Route |
Race |
20.0 km |
2:08:09 |
10:19 |
|
| 4/10/2003 |
Run |
Random Route |
Race |
13.1 mi |
2:01:44 |
9:18 |
|
| 11/2/2002 |
Run |
Random Route |
Race |
13.1 mi |
1:57:30 |
8:59 |
|