Notes
🕑 2:00pm
Bench Press
1x2 at 60kgs
1x2 at 65kgs
*** Tempo 3+1
+
1x2 at 72.5kgs â–³
+
1x4 at 60kgs
*** Tempo 3+1
Close Grip Bench Press 1x6 at 50kgs â–³
Overhead Rope Tricep Extensions 2x6 at 19.3kgs â–³
*** Tempo 1+3
Rope Tricep Pushdowns 1x4 at 21.6kgs â–³
*** Tempo 1+3
Cable Rope Lat Raises 2x4 at 3.4kgs â–³
*** L+R
*** Tempo 1+3