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5/13/2024

3:45 PM

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  • Exercises

Notes

🕑 3:45pm

Bench Press

1x2 at 60kgs

1x2 at 65kgs

1x2 at 72.5kgs â–³

*** Tempo 3+1

Bench Press 1x6 at 55kgs

Close Grip Bench Press 1x7 at 50kgs â–³

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