| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:52 |
7:23 |
 |
| 8/5/2011 |
Bike |
the 20 |
Easy |
20.7 mi |
1:05:02 |
3:09 |
|
| 8/6/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 8/8/2011 |
Bike |
harbor loop |
Easy |
29.0 mi |
1:31:15 |
3:09 |
|
| 8/10/2011 |
Run |
nannaquaker |
Easy |
6.1 mi |
47:14 |
7:45 |
|
| 8/11/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:06:20 |
3:12 |
|
| 8/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/21/2011 |
Bike |
|
Easy |
18.3 mi |
1:01:00 |
3:20 |
|
| 8/25/2011 |
Bike |
the 20 |
Easy |
20.7 mi |
1:05:50 |
3:11 |
|
| 8/27/2011 |
Bike |
bikeworks |
Easy |
35.0 mi |
1:49:00 |
3:07 |
|
| 8/30/2011 |
Bike |
the 20 |
Easy |
19.8 mi |
1:03:16 |
3:12 |
|
| 8/31/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 8/31/2011 |
Bike |
|
Easy |
19.6 mi |
|
|
|
| 9/2/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 9/3/2011 |
Bike |
bikeworks |
Easy |
38.3 mi |
1:58:00 |
3:05 |
|
| 9/4/2011 |
Run |
trail run |
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:05:41 |
3:10 |
|
| 9/5/2011 |
Bike |
|
Easy |
14.5 mi |
|
|
|
| 9/7/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 9/9/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 9/10/2011 |
Bike |
bikeworks |
Easy |
36.2 mi |
1:48:00 |
3:00 |
|
| 9/11/2011 |
Bike |
TFCE |
Easy |
100.5 mi |
5:25:00 |
3:15 |
|
| 9/13/2011 |
Bike |
the 20 |
Easy |
20.8 mi |
1:04:43 |
3:07 |
|
| 9/14/2011 |
Bike |
|
Hill |
12.0 mi |
42:23 |
3:32 |
|
| 9/16/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 9/17/2011 |
Bike |
bikeworks |
Easy |
33.0 mi |
1:38:08 |
2:59 |
|
| 9/18/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 9/19/2011 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
39:44 |
7:32 |
|
| 9/22/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 9/27/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 9/29/2011 |
Bike |
the 20 |
Easy |
21.1 mi |
1:04:00 |
3:03 |
|
| 10/4/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 10/19/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 10/20/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 10/25/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/6/2011 |
Run |
shortie |
Easy |
3.0 mi |
23:17 |
7:51 |
|
| 12/7/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 12/22/2011 |
Run |
shortie |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 12/24/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 12/25/2011 |
Run |
shortie |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/28/2011 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 12/29/2011 |
Run |
shortie |
Easy |
3.0 mi |
22:44 |
7:40 |
|
| 12/31/2011 |
Run |
MANchester |
Easy |
6.0 mi |
46:32 |
7:44 |
|
| 1/2/2012 |
Bike |
weetamoo |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 1/3/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:34 |
7:36 |
|
| 1/4/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 1/5/2012 |
Run |
shortie |
Easy |
3.0 mi |
22:20 |
7:32 |
|
| 1/7/2012 |
Run |
|
Easy |
3.3 mi |
24:52 |
7:40 |
|
| 1/7/2012 |
Run |
L C winter road race |
Race |
4.8 mi |
32:54 |
6:52 |
|
| 1/10/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 1/12/2012 |
Run |
ATL 5 2012 |
Easy |
5.0 mi |
37:43 |
7:30 |
|
| 1/14/2012 |
Run |
ATL 5 2012 |
Easy |
5.0 mi |
38:52 |
7:43 |
|
| 1/15/2012 |
Run |
ATL 5 2012 |
Easy |
5.0 mi |
38:37 |
7:40 |
|
| 1/19/2012 |
Run |
nanaquaket out-n-back |
Easy |
5.0 mi |
38:23 |
7:42 |
|
| 1/22/2012 |
Run |
seapowet loop |
Easy |
10.6 mi |
1:25:40 |
8:05 |
|
| 1/24/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 1/25/2012 |
Run |
creamer pond loop |
Easy |
6.8 mi |
50:23 |
7:26 |
|
| 1/27/2012 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/29/2012 |
Run |
brooklyn 12 |
Easy |
12.7 mi |
1:38:49 |
7:46 |
|
| 1/31/2012 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 2/2/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 2/3/2012 |
Run |
shortie |
Easy |
3.0 mi |
23:50 |
8:02 |
|
| 2/4/2012 |
Run |
weetamoo 17 |
Easy |
16.7 mi |
2:23:18 |
8:37 |
|
| 2/7/2012 |
Run |
shortie |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 2/8/2012 |
Run |
creamer pond loop |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 2/9/2012 |
Run |
shortie |
Easy |
3.5 mi |
26:24 |
7:33 |
|
| 2/11/2012 |
Run |
the 20 run |
Easy |
21.3 mi |
2:53:18 |
8:08 |
|
| 2/14/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 2/15/2012 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:04:08 |
7:50 |
|
| 2/16/2012 |
Run |
shortie |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 2/18/2012 |
Run |
philly 8.5 |
Easy |
12.0 mi |
1:43:43 |
8:39 |
|
| 2/20/2012 |
Run |
philly 8.5 |
Easy |
4.8 mi |
35:45 |
7:32 |
|
| 2/21/2012 |
Run |
balt5 |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 2/23/2012 |
Run |
balt7.5 |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 2/24/2012 |
Run |
balt7.5 |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 2/26/2012 |
Run |
balt7.5 |
Easy |
12.0 mi |
1:32:58 |
7:45 |
|
| 2/28/2012 |
Run |
shortie |
Easy |
3.1 mi |
22:41 |
7:20 |
|
| 3/1/2012 |
Run |
creamer pond loop |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 3/3/2012 |
Run |
philly 8.5 |
Easy |
6.4 mi |
47:13 |
7:20 |
|
| 3/4/2012 |
Run |
philly 8.5 |
Easy |
16.2 mi |
2:07:32 |
7:53 |
|
| 3/6/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 3/7/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 3/8/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/10/2012 |
Run |
the 20 run |
Easy |
21.3 mi |
2:50:26 |
8:00 |
|
| 3/13/2012 |
Run |
brooklyn bridge |
Easy |
5.3 mi |
38:22 |
7:16 |
|
| 3/14/2012 |
Run |
nannaquaket-fish road loop |
Easy |
8.2 mi |
1:05:01 |
7:57 |
|
| 3/15/2012 |
Run |
nanaquaket loop |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 3/17/2012 |
Run |
seapowet loop |
Easy |
13.0 mi |
1:41:32 |
7:51 |
|
| 3/20/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 3/21/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 3/22/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2012 |
Run |
the 20 run |
Easy |
21.3 mi |
2:50:48 |
8:01 |
|
| 3/27/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/28/2012 |
Run |
nannaquaket loop |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/28/2012 |
Run |
nannaquaket loop |
Race |
4.0 mi |
28:12 |
7:03 |
|
| 3/30/2012 |
Run |
nannaquaket loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/31/2012 |
Run |
seapowet loop |
Easy |
13.0 mi |
1:46:40 |
8:15 |
|
| 4/3/2012 |
Run |
nanaquaket out-n-back |
Easy |
4.2 mi |
32:07 |
7:39 |
|
| 4/4/2012 |
Run |
shortie |
Easy |
3.0 mi |
24:33 |
8:16 |
|
| 4/7/2012 |
Run |
nannaquaket-fish road loop |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|