Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/15/2010 Bike   Easy 13.0 mi    
11/16/2010 Bike   Easy 13.0 mi    
11/16/2010 Row   Default 5.0 km 18:56 6:06
11/17/2010 Bike   Easy 13.0 mi    
11/18/2010 Bike   Easy 6.5 mi    
11/18/2010 Run
Home thro' town
 Tempo 6.2 mi 46:00 7:26
11/19/2010 Bike   Easy 6.5 mi    
11/19/2010 Row   Default 1.5 km    
11/19/2010 Run
School via Newnham and the brook
 Easy 6.8 mi 52:00 7:39
11/20/2010 Run   Easy 5.0 km 23:48 7:40
11/20/2010 Run   Interval 3.0 mi    
11/21/2010 Kayak
Jesus Lock to Ely
 Default 16.2 mi 3:55:00 14:31
11/22/2010 Bike   Easy 6.5 mi    
11/22/2010 Bike   Easy 6.5 mi    
11/23/2010 Bike   Easy 6.5 mi    
11/23/2010 Run
Roman Road Run
 Tempo 9.7 mi 1:08:00 7:01
11/23/2010 Bike   Easy 6.5 mi    
11/24/2010 Bike   Easy 6.5 mi    
11/24/2010 Bike   Easy 6.5 mi    
11/25/2010 Run   Easy 3.8 mi    
11/25/2010 Run
Home thro' town
 Tempo 6.2 mi 45:00 7:16
11/25/2010 Bike   Easy 6.5 mi    
11/26/2010 Bike   Easy 6.5 mi    
11/26/2010 Run
School via Newnham and the brook
 Easy 6.8 mi 55:00 8:06
11/27/2010 Run   Easy 5.0 mi 38:00 7:36
11/27/2010 Bike   Easy 4.0 mi    
11/27/2010 Kayak   Default 3.0 mi    
11/28/2010 Kayak   Default   1:00:00  
11/29/2010 Bike   Easy 13.0 mi    
11/30/2010 Bike   Easy 13.0 mi    
11/30/2010 Row   Default 5.0 km 18:36 6:00
12/1/2010 Bike   Easy 6.5 mi    
12/1/2010 Run
Home thro' town
 Easy 6.2 mi    
12/1/2010 Run
Royston
 Easy 2.8 mi    
12/2/2010 Run
School via Newnham and the brook
 Easy 6.7 mi 52:00 7:49
12/2/2010 Bike   Easy 8.0 mi    
12/3/2010 Bike   Easy 13.0 mi    
12/3/2010 Row   Default 5.0 km 18:26 5:56
12/4/2010 Bike   Easy 6.5 mi    
12/4/2010 Run   Easy 6.5 mi 52:00 8:00
12/5/2010 Run   Easy 9.0 mi 1:09:00 7:40
12/5/2010 Kayak   Default      
12/6/2010 Bike   Easy 13.0 mi    
12/7/2010 Bike   Easy 13.0 mi    
12/7/2010 Run   Interval 3.0 mi    
12/8/2010 Bike   Easy 13.0 mi    
12/8/2010 Row   Default 6.0 km    
12/9/2010 Bike   Easy 6.5 mi    
12/9/2010 Run
School via Newnham and the brook
 Easy 6.7 mi 49:00 7:22
12/9/2010 Run   Interval 3.0 mi    
12/10/2010 Run
School via Newnham and the brook
 Easy 6.7 mi    
12/12/2010 Run   Easy 2.5 mi    
12/12/2010 Run
The Hogs Back
 Race 8.2 mi 48:13 5:53
12/13/2010 Bike   Easy 13.0 mi    
12/14/2010 Bike   Easy 13.0 mi    
12/15/2010 Bike   Easy 13.0 mi    
12/15/2010 Row   Default 6.0 km    
12/16/2010 Kayak   Default   1:15:00  
12/16/2010 Run   Easy 10.0 mi 1:30:00 9:00
12/17/2010 Run
School via Newnham and the brook
 Easy 6.7 mi    
12/17/2010 Kayak   Default   1:00:00  
12/18/2010 Run   Easy 3.5 mi    
12/19/2010 Run   Easy 9.0 mi 1:12:00 8:00
12/19/2010 Row   Default 6.0 km    
12/20/2010 Kayak   Default   1:45:00  
12/21/2010 Run   Easy 5.5 mi    
12/22/2010 Run   Interval 5.0 mi    
12/23/2010 Run
Lolworth Loop
 Easy 8.5 mi 1:07:00 7:53
12/24/2010 Run   Easy 1.5 mi    
12/24/2010 Kayak   Default   1:00:00  
12/25/2010 Run   Easy 2.0 mi    
12/26/2010 Run   Easy 12.0 mi    
12/28/2010 Run   Interval 6.5 mi    
12/29/2010 Run   Easy 4.5 mi    
12/30/2010 Run   Easy 2.0 mi    
12/30/2010 Run   Hill 4.0 mi    
12/31/2010 Run   Easy 4.5 mi    
1/1/2011 Run   Easy 0.9 mi    
1/1/2011 Run
Richmond parkrun
 Race 5.0 km 18:35 5:59
1/2/2011 Run   Easy 4.5 mi    
1/3/2011 Run   Easy 9.0 mi    
1/4/2011 Kayak   Default   2:00:00  
1/5/2011 Bike   Easy 13.0 mi    
1/6/2011 Bike   Easy 6.5 mi    
1/6/2011 Run   Easy 4.0 mi    
1/6/2011 Run
Home thro' town
 Easy 6.2 mi 49:00 7:55
1/7/2011 Bike   Easy 13.0 mi    
1/9/2011 Bike   Easy 6.5 mi    
1/10/2011 Bike   Easy 13.0 mi    
1/11/2011 Bike   Easy 13.0 mi    
1/12/2011 Bike   Easy 13.0 mi    
1/13/2011 Bike   Easy 13.0 mi    
1/13/2011 Row   Default 6.0 km    
1/13/2011 Run   Easy 1.5 mi    
1/14/2011 Bike   Easy 13.0 mi    
1/14/2011 Kayak   Default   2:00:00  
1/15/2011 Bike   Easy 13.0 mi    
1/16/2011 Run   Easy 9.0 mi    
1/17/2011 Bike   Easy 13.0 mi    
1/18/2011 Bike   Easy 17.0 mi    
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