Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/25/2009 Run Treadmill Interval 3.0 km 15:00 5:00 8/25/2009 Weights       0:35   8/26/2009 Weights       30:00   8/26/2009 Rowing   Interval 886.0 m     8/26/2009 Rowing   Training 2500.0 m 9:50 3:56 8/27/2009 Run St Ninians - Dendy St Tempo   20:00   8/28/2009 Rowing   Interval 1178.0 m     8/28/2009 Rowing   Training 2500.0 m 9:48 3:56 8/29/2009 Weights       35:00   8/30/2009 Rowing   Training 7405.0 m 30:00 4:04 8/31/2009 Run Around Falkner Park Easy   11:00   8/31/2009 Weights       30:00   8/31/2009 Stairs 21 Flights Race   3:35   8/31/2009 Stairs 21 Flights Training   4:05   9/1/2009 Weights       50:00   9/2/2009 Rowing   Training 7038.0 m 30:01 4:16 9/3/2009 Weights       45:00   9/5/2009 Weights       30:00   9/5/2009 Rowing   Race 2500.0 m 9:17 3:43 9/6/2009 Rowing   Interval 10000.0 m 40:59 4:06 9/7/2009 Rowing   Race 10000.0 m 40:59 4:06 9/9/2009 Weights       0:35   9/12/2009 Rowing   Interval 10000.0 m 40:14 4:02 9/13/2009 Run 7.3 Around Brighton Tempo 7.3 km 39:13 5:23 9/15/2009 Weights       20:00   9/15/2009 Rowing 5:00/2:00 Interval 8032.0 m 42:00 5:14 9/15/2009 Run Treadmill Tempo 5.0 km 28:30 5:42 9/16/2009 Run Treadmill Tempo 6.5 km 36:00 5:33 9/16/2009 Weights       20:00   9/17/2009 Rowing 10k Race 10000.0 m 40:22 4:03 9/23/2009 Run   Tempo 6.5 km 35:00 5:24 9/24/2009 Stairs 21 Flights Race   3:10   9/24/2009 Weights       1:00   9/24/2009 Stairs 21 Flights Race   2:57   9/28/2009 Stairs 21 Flights x 2 Training   10:11   9/29/2009 Weights       20:00   10/3/2009 Weights       25:00   10/5/2009 Rowing 2:00/1:00 Interval   10:00   10/6/2009 Run Treadmill   5000.0 m 28:00 5:36 10/6/2009 Weights       40:00   10/10/2009 Weights       40:00   10/16/2009 Weights       10:00   10/16/2009 Rowing   Training 2500.0 m 9:34 3:50 10/18/2009 Rowing 30:00 Training 7658.0 m 30:00 3:56 10/31/2009 Run Weather Station Return Tempo 5.8 km 31:00 5:20 11/1/2009 Run Weather Station Return Race 5.8 km 29:22 5:03 1/4/2010 Run Donovan's Return Long 9.4 km 50:00 5:21 1/5/2010 Rowing 5k Training 5000.0 m 21:00 4:12 1/6/2010 Run Donovan's Return Long 9.4 km 51:00 5:27 1/8/2010 P90X Chest & Back P90X       1/9/2010 P90X Plyometrics P90X       1/10/2010 P90X Shoulders & Arms P90X       1/11/2010 P90X Yoga X P90X       1/12/2010 P90X Legs & Back P90X       1/13/2010 P90X   P90X       2/26/2010 P90X AbRipper X P90X       2/26/2010 P90X Chest & Back P90X       2/27/2010 P90X Plyometrics P90X       4/3/2010 Run Sozza to Roundabout Long 11.0 km 58:11 5:18 4/5/2010 Run Sozza to Roundabout Long 11.0 km 58:50 5:21 6/20/2010 Run Weather Station Return Long 5.8 km 30:30 5:15 7/6/2010 Run Treadmill Long 10.0 km 56:00 5:36 7/7/2010 Run London streets Long 6.5 km 40:00 6:10 7/8/2010 Run Treadmill Long 10.0 km 55:39 5:34 7/11/2010 Run Weather Station Return Long 5.8 km 29:45 5:07 7/12/2010 P90X Chest & Back P90X       7/13/2010 Run Donovan's Return Long 9.4 km 48:52 5:14 7/17/2010 Run Beechworth Long 14.0 km 1:15:30 5:24 7/19/2010 P90X Chest & Back P90X       7/20/2010 Run Weather Station Return Long 5.8 km 29:41 5:07 7/21/2010 Run Donovan's Return Long 9.4 km 48:38 5:12 7/27/2010 Run Weather Station Return Long 5.8 km 29:21 5:03 7/28/2010 Run Pier Rd Return Long 11.1 km 1:02:00 5:37 7/29/2010 Weights       20:00   7/31/2010 Run Wright St Return Long 14.8 km 1:17:00 5:13 8/2/2010 Run Treadmill Long 10.0 km 54:42 5:29 8/4/2010 Run Treadmill Easy 5.0 km 29:45 5:57 8/5/2010 Run Weather Station Return Tempo 5.8 km 29:25 5:04 8/6/2010 Run Weather Station Return Easy 5.8 km 30:20 5:13 8/7/2010 P90X YogaX P90X   1:00:00   8/8/2010 Run Victoria Ave Return Long 17.9 km 1:31:00 5:05 8/11/2010 Run Weather Station Return Tempo 5.8 km 29:18 5:03 8/13/2010 Run Donovan's Return Long 9.4 km 49:46 5:20 8/16/2010 Run Victoria Ave Return Long 17.9 km 1:27:00 4:52 8/19/2010 Run Treadmill Easy 4.0 km 24:30 6:08 8/22/2010 Run Weather Station Return Tempo 5.8 km 28:34 4:55 8/22/2010 Run Sails Resturant Return Tempo 3.6 km 20:00 5:39 8/24/2010 Run Weather Station Return Tempo 5.8 km 28:35 4:55 8/26/2010 Run Weather Station Return Tempo 5.8 km 28:36 4:55 8/27/2010 Run Weather Station Return Tempo 5.8 km 28:37 4:56 8/29/2010 Run Treadmill Tempo 8.5 km 43:45 5:09 8/29/2010 Run Treadmill Interval 1.0 km 10:00 10:00 8/31/2010 Run Treadmill Tempo 5.0 km 26:27 5:18 9/1/2010 Run Treadmill Race 15.0 km 1:22:00 5:28 9/3/2010 Run Treadmill Tempo 2.3 km 20:00 8:42 9/3/2010 Run Treadmill Tempo 10.0 km 54:20 5:26 9/6/2010 Run Weather Station Return Tempo 5.8 km 27:29 4:44 9/7/2010 Run Donovan's Return Long 9.4 km 47:04 5:02 9/20/2010 Rowing Rowing Machine Training 5000.0 m 19:14 3:51 9/27/2010 Weights       45:00