| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2007 |
Run |
to crce and back |
Easy |
|
18:30 |
|
 |
| 6/19/2007 |
Run |
half prairie |
Easy |
3.3 mi |
24:50 |
7:39 |
|
| 6/18/2007 |
Run |
woods |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 6/17/2007 |
Run |
knoch, home |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 6/13/2007 |
Run |
breck, knoch |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 6/12/2007 |
Run |
around, knoch |
Easy |
6.0 mi |
|
|
|
| 6/9/2007 |
Run |
knoch |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/7/2007 |
Run |
knoch |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 6/5/2007 |
Run |
path, skylane, leverenz |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/4/2007 |
Run |
prairie loop [2] |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/2/2007 |
Run |
knoch |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 4/23/2007 |
Run |
race, windsor, 1st, kirby |
Long |
5.3 mi |
|
|
|
| 4/22/2007 |
Run |
neighborhoods |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 4/21/2007 |
Run |
woods, etc. |
Easy |
|
21:00 |
|
|
| 4/16/2007 |
Run |
south past cows |
Easy |
3.0 mi |
|
|
|
| 2/19/2007 |
Run |
penn, race, etc. |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/12/2007 |
Run |
pennsylvania |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/25/2007 |
Run |
statue park |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 1/24/2007 |
Run |
1st, green, lincoln |
Tempo |
3.4 mi |
22:49 |
6:46 |
|
| 1/22/2007 |
Run |
penn, race, main, 1st |
Easy |
4.9 mi |
35:53 |
7:20 |
|
| 1/20/2007 |
Run |
give me the fucking bees |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 1/17/2007 |
Run |
penn, cottage grove, illinois, lincoln |
Easy |
3.9 mi |
28:46 |
7:23 |
|
| 1/13/2007 |
Run |
leverenz, skylane, path |
Easy |
4.9 mi |
36:40 |
7:34 |
|
| 1/11/2007 |
Run |
to knoch and beyond |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/10/2007 |
Run |
KK |
Easy |
4.5 mi |
|
|
|
| 1/9/2007 |
Run |
riverrun |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 1/8/2007 |
Run |
modaff, prairie |
Easy |
7.3 mi |
52:15 |
7:13 |
|
| 1/7/2007 |
Run |
'shbury |
Easy |
2.2 mi |
|
|
|
| 1/6/2007 |
Run |
some prairie |
Easy |
6.5 mi |
47:49 |
7:22 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:18 |
7:39 |
|
| 1/2/2007 |
Run |
KK |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/1/2007 |
Run |
ashbury |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:01:43 |
7:24 |
|
| 12/29/2006 |
Run |
bit o prairie and skylane |
Easy |
6.2 mi |
46:39 |
7:32 |
|
| 12/28/2006 |
Run |
southwest |
Easy |
5.3 mi |
38:48 |
7:20 |
|
| 12/27/2006 |
Run |
prairie loop [2] |
Easy |
5.5 mi |
42:08 |
7:40 |
|
| 12/24/2006 |
Run |
prairie, around |
Easy |
5.9 mi |
45:10 |
7:40 |
|
| 12/23/2006 |
Run |
leverenz, skylane, path |
Easy |
4.9 mi |
37:16 |
7:42 |
|
| 12/22/2006 |
Run |
ashbury |
Easy |
3.3 mi |
25:28 |
7:51 |
|
| 12/20/2006 |
Run |
KK |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/19/2006 |
Run |
kk, back |
Easy |
5.5 mi |
|
|
|
| 12/18/2006 |
Run |
ashbury |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 12/10/2006 |
Run |
par, main, back |
Tempo |
2.5 mi |
17:28 |
7:00 |
|
| 12/8/2006 |
Run |
crce track |
Tempo |
2.9 mi |
20:30 |
7:05 |
|
| 12/6/2006 |
Run |
east and to crce |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/5/2006 |
Run |
cottage grove, main, quad |
Easy |
5.1 mi |
37:12 |
7:18 |
|
| 12/4/2006 |
Run |
crce track |
Tempo |
2.8 mi |
19:43 |
7:11 |
|
| 11/30/2006 |
Run |
crce track |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 11/29/2006 |
Run |
southeast |
Easy |
5.1 mi |
39:27 |
7:45 |
|
| 11/28/2006 |
Run |
cemetery, 1st, university, crce |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 11/27/2006 |
Run |
southeast |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/24/2006 |
Run |
KK |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
3.1 mi |
20:00 |
6:26 |
|
| 11/21/2006 |
Run |
knoch |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/20/2006 |
Run |
trashbury |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/14/2006 |
Run |
crce, green, 1st |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 11/13/2006 |
Run |
up past hospital, down first |
Tempo |
4.3 mi |
30:30 |
7:11 |
|
| 11/11/2006 |
Run |
woods |
Easy |
4.8 mi |
36:10 |
7:33 |
|
| 11/7/2006 |
Run |
1st and green to crce |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 11/2/2006 |
Run |
crce to par |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2006 |
Run |
up and down |
Easy |
3.1 mi |
24:00 |
7:41 |
|
| 10/25/2006 |
Run |
sculpture run |
Easy |
5.3 mi |
41:07 |
7:46 |
|
| 10/24/2006 |
Run |
around quad |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 10/19/2006 |
Run |
east, north, back |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 10/17/2006 |
Run |
east, far north, crce |
Easy |
4.2 mi |
32:20 |
7:42 |
|
|