| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Bike |
34, back |
Medium |
41.7 mi |
2:21:16 |
3:24 |
 |
| 9/3/2012 |
Bike |
back from wedding |
Hill |
59.8 mi |
2:54:00 |
2:55 |
|
| 7/24/2013 |
Bike |
back from wnw |
Easy |
6.9 mi |
20:48 |
3:01 |
|
| 7/4/2013 |
Bike |
bellvue, dams |
Medium |
24.6 mi |
1:19:58 |
3:16 |
|
| 4/23/2014 |
Bike |
bellvue, shields |
Easy |
14.6 mi |
43:46 |
3:00 |
|
| 8/12/2012 |
Bike |
big beaver! |
Easy |
36.9 mi |
2:31:00 |
4:06 |
|
| 9/12/2013 |
Bike |
big thompson in the rain |
Medium |
39.1 mi |
2:18:09 |
3:32 |
|
| 3/18/2012 |
Bike |
Big Thompson, Loveland loop |
Long |
39.5 mi |
2:22:00 |
3:36 |
|
| 6/8/2014 |
Bike |
bingham |
Easy |
11.6 mi |
35:00 |
3:02 |
|
| 8/25/2014 |
Bike |
bingham |
Easy |
13.6 mi |
38:51 |
2:52 |
|
| 8/10/2014 |
Bike |
bingham, cement, east |
Spin |
23.8 mi |
1:11:49 |
3:02 |
|
| 4/13/2013 |
Bike |
bingham, taft |
Tempo |
14.0 mi |
43:10 |
3:05 |
|
| 3/11/2012 |
Bike |
boulder |
Long |
48.0 mi |
2:49:00 |
3:32 |
|
| 5/28/2012 |
Bike |
boulder (laura's) to foco |
Long |
50.1 mi |
2:42:00 |
3:15 |
|
| 8/4/2013 |
Bike |
boulder to FoCo |
Long |
48.4 mi |
2:44:13 |
3:24 |
|
| 8/3/2013 |
Bike |
boulder via longmont |
Long |
53.5 mi |
3:12:51 |
3:37 |
|
| 9/8/2012 |
Bike |
carter lake |
Long |
56.0 mi |
3:32:00 |
3:48 |
|
| 12/1/2012 |
Bike |
carter lake |
Long |
54.7 mi |
3:16:00 |
3:35 |
|
| 3/3/2013 |
Bike |
carter lake |
Long |
55.5 mi |
3:25:00 |
3:42 |
|
| 11/29/2013 |
Bike |
carter lake |
Long |
54.6 mi |
2:46:33 |
3:04 |
|
| 1/25/2014 |
Bike |
carter lake |
Long |
54.0 mi |
2:58:39 |
3:19 |
|
| 1/26/2014 |
Bike |
carter lake |
Medium |
29.5 mi |
1:41:07 |
3:26 |
|
| 8/9/2014 |
Bike |
carter lake |
Long |
62.6 mi |
3:27:41 |
3:20 |
|
| 11/3/2013 |
Bike |
carter lake, city star, loveland |
Long |
63.5 mi |
3:30:21 |
3:19 |
|
| 10/26/2013 |
Bike |
cement plan, dams |
Hill |
24.6 mi |
1:16:12 |
3:06 |
|
| 3/28/2014 |
Bike |
cement plant |
Easy |
17.6 mi |
1:05:32 |
3:44 |
|
| 10/7/2013 |
Bike |
cement plant group ride |
Spin |
22.0 mi |
1:09:43 |
3:11 |
|
| 4/1/2014 |
Bike |
cement plant, dams |
Hill |
25.0 mi |
1:26:30 |
3:28 |
|
| 4/15/2014 |
Bike |
cement plant, dams |
Hill |
25.0 mi |
1:23:51 |
3:22 |
|
| 4/29/2013 |
Bike |
centennial |
Easy |
17.0 mi |
58:10 |
3:26 |
|
| 5/10/2013 |
Bike |
centennial |
Hill |
20.5 mi |
1:07:20 |
3:18 |
|
| 5/21/2013 |
Bike |
centennial |
Hill |
20.6 mi |
1:05:42 |
3:12 |
|
| 5/24/2012 |
Bike |
centennial loop |
Hill |
20.4 mi |
1:11:40 |
3:31 |
|
| 10/28/2012 |
Bike |
centennial loop |
Hill |
17.8 mi |
1:08:00 |
3:50 |
|
| 7/27/2013 |
Bike |
city star brewing |
Medium |
43.3 mi |
2:41:40 |
3:45 |
|
| 6/4/2014 |
Bike |
climbing |
Hill |
33.8 mi |
1:55:27 |
3:25 |
|
| 3/26/2014 |
Bike |
cobb dirt |
Medium |
31.9 mi |
1:48:35 |
3:25 |
|
| 9/30/2012 |
Bike |
crabtree brewery |
Long |
78.0 mi |
4:23:00 |
3:23 |
|
| 8/1/2012 |
Bike |
dam hills, then with kellen |
Hill |
43.4 mi |
2:40:00 |
3:42 |
|
| 8/8/2013 |
Bike |
dam tt warmup, cooldown |
Easy |
9.4 mi |
31:11 |
3:20 |
|
| 8/29/2013 |
Bike |
dam tt warmup, cooldown |
Easy |
12.0 mi |
39:52 |
3:20 |
|
| 5/9/2012 |
Bike |
dams |
Hill |
17.2 mi |
54:00 |
3:09 |
|
| 8/27/2012 |
Bike |
dams |
Easy |
17.8 mi |
1:12:00 |
4:03 |
|
| 1/18/2013 |
Bike |
dams |
Hill |
20.0 mi |
1:09:00 |
3:27 |
|
| 2/17/2013 |
Bike |
dams |
Hill |
21.5 mi |
1:16:35 |
3:34 |
|
| 7/21/2013 |
Bike |
dams |
Hill |
17.0 mi |
54:20 |
3:12 |
|
| 8/17/2013 |
Bike |
dams |
Hill |
20.0 mi |
1:14:51 |
3:45 |
|
| 9/13/2013 |
Bike |
dams |
Hill |
20.7 mi |
1:09:41 |
3:22 |
|
| 9/20/2013 |
Bike |
dams |
Hill |
20.1 mi |
1:05:34 |
3:16 |
|
| 10/1/2013 |
Bike |
dams |
Hill |
17.0 mi |
51:04 |
3:01 |
|
| 10/2/2013 |
Bike |
dams |
Hill |
17.5 mi |
1:04:32 |
3:42 |
|
| 11/2/2013 |
Bike |
dams |
Hill |
22.9 mi |
1:11:39 |
3:08 |
|
| 11/7/2013 |
Bike |
dams |
Hill |
17.0 mi |
52:13 |
3:05 |
|
| 11/16/2013 |
Bike |
dams |
Hill |
18.1 mi |
59:20 |
3:17 |
|
| 12/27/2013 |
Bike |
dams |
Hill |
21.1 mi |
1:06:25 |
3:09 |
|
| 1/19/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:06:10 |
3:19 |
|
| 2/14/2014 |
Bike |
dams |
Hill |
18.6 mi |
1:08:16 |
3:41 |
|
| 2/16/2014 |
Bike |
dams |
Hill |
19.7 mi |
1:10:15 |
3:34 |
|
| 3/3/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:02:11 |
3:07 |
|
| 4/20/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:03:35 |
3:11 |
|
| 5/19/2014 |
Bike |
dams |
Hill |
16.9 mi |
55:16 |
3:17 |
|
| 6/7/2014 |
Bike |
dams |
Hill |
16.9 mi |
52:16 |
3:06 |
|
| 6/18/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:02:21 |
3:08 |
|
| 6/23/2014 |
Bike |
dams |
Hill |
20.0 mi |
1:06:39 |
3:20 |
|
| 7/8/2014 |
Bike |
dams |
Hill |
19.8 mi |
59:41 |
3:01 |
|
| 7/21/2014 |
Bike |
dams |
Hill |
20.4 mi |
1:05:51 |
3:14 |
|
| 8/14/2014 |
Bike |
dams |
Hill |
16.8 mi |
50:34 |
3:01 |
|
| 4/25/2014 |
Bike |
dams and north add on |
Medium |
29.6 mi |
1:44:30 |
3:32 |
|
| 8/13/2013 |
Bike |
dams loop |
Hill |
20.6 mi |
1:18:26 |
3:49 |
|
| 4/18/2012 |
Bike |
dams loop from dept |
Hill |
15.7 mi |
58:00 |
3:42 |
|
| 7/25/2014 |
Bike |
dams plus |
Hill |
22.0 mi |
1:21:57 |
3:44 |
|
| 4/21/2014 |
Bike |
dams south to north |
Hill |
20.0 mi |
1:00:26 |
3:02 |
|
| 8/6/2014 |
Bike |
dams x2 |
Hill |
29.6 mi |
1:37:33 |
3:18 |
|
| 6/24/2013 |
Bike |
dams, cement |
Hill |
26.0 mi |
1:18:41 |
3:02 |
|
| 10/23/2013 |
Bike |
dams, cement, lemay |
Hill |
30.8 mi |
1:45:12 |
3:25 |
|
| 1/21/2014 |
Bike |
dams, drake |
Hill |
26.4 mi |
1:29:50 |
3:25 |
|
| 10/5/2013 |
Bike |
dams, htmp |
Hill |
30.1 mi |
1:39:30 |
3:19 |
|
| 8/29/2012 |
Bike |
dams, laporte |
Hill |
21.0 mi |
1:09:00 |
3:18 |
|
| 7/18/2013 |
Bike |
dams, north |
Medium |
27.6 mi |
1:27:41 |
3:11 |
|
| 9/17/2013 |
Bike |
dams, north |
Hill |
26.7 mi |
1:30:00 |
3:23 |
|
| 11/26/2013 |
Bike |
dams, north to south |
Hill |
17.6 mi |
1:12:10 |
4:07 |
|
| 12/16/2013 |
Bike |
dams, plus a bit |
Hill |
24.2 mi |
1:25:42 |
3:33 |
|
| 9/26/2013 |
Bike |
dams, puncture flat |
Hill |
20.5 mi |
1:02:05 |
3:02 |
|
| 9/25/2013 |
Bike |
dams, rist mailboxes |
Medium |
30.2 mi |
1:46:19 |
3:32 |
|
| 1/15/2014 |
Bike |
dams, rist mailboxes |
Hill |
29.9 mi |
1:53:12 |
3:48 |
|
| 7/11/2013 |
Bike |
dams, south to north |
Hill |
20.7 mi |
1:05:52 |
3:11 |
|
| 7/26/2013 |
Bike |
dams, south to north |
Hill |
20.6 mi |
1:04:00 |
3:07 |
|
| 10/25/2013 |
Bike |
dams, south to north |
Hill |
21.6 mi |
1:16:30 |
3:33 |
|
| 9/2/2013 |
Bike |
dams, stove prairie, poudre |
Long |
69.8 mi |
3:41:21 |
3:11 |
|
| 1/11/2014 |
Bike |
dams, trilby |
Hill |
30.0 mi |
1:48:50 |
3:38 |
|
| 5/6/2014 |
Bike |
dams, trilby |
Hill |
25.4 mi |
1:28:07 |
3:29 |
|
| 6/15/2013 |
Bike |
denver |
Medium |
19.4 mi |
1:11:47 |
3:43 |
|
| 6/24/2014 |
Bike |
dirt, dams, drake |
Hill |
24.1 mi |
1:18:17 |
3:15 |
|
| 8/8/2013 |
Bike |
double dam damns time trial |
Race |
13.3 mi |
43:39 |
3:17 |
|
| 8/29/2013 |
Bike |
double dam damns time trial |
Race |
13.4 mi |
42:10 |
3:09 |
|
| 11/25/2012 |
Bike |
Drake, back |
Long |
59.6 mi |
3:46:00 |
3:48 |
|
| 9/30/2013 |
Bike |
dropping off rent |
Medium |
19.1 mi |
1:02:37 |
3:17 |
|
| 3/29/2014 |
Bike |
east |
Medium |
53.6 mi |
2:57:11 |
3:19 |
|
| 8/13/2014 |
Bike |
east |
Spin |
28.3 mi |
1:40:43 |
3:34 |
|
| 5/16/2012 |
Bike |
east of 25 |
Long |
34.4 mi |
1:40:23 |
2:56 |
|
|