| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2006 |
Run |
ashbury |
Easy |
3.0 mi |
21:47 |
7:16 |
 |
| 5/11/2006 |
Run |
to the track |
Easy |
4.0 mi |
|
|
|
| 5/8/2006 |
Run |
downandup |
Easy |
4.3 mi |
33:26 |
7:47 |
|
| 5/7/2006 |
Run |
tall grass |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/5/2006 |
Run |
easy cir. |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/3/2006 |
Run |
prairie, modaff, kk, back |
Long |
8.0 mi |
1:05:38 |
8:13 |
|
| 5/2/2006 |
Run |
up |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/1/2006 |
Run |
breckenridge |
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 4/27/2006 |
Run |
down and around |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 4/25/2006 |
Run |
KK |
Tempo |
8.0 mi |
|
|
|
| 4/22/2006 |
Run |
argonne X2 |
Very long run |
19.0 mi |
2:27:38 |
7:47 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
10.8 mi |
1:26:09 |
8:01 |
|
| 4/18/2006 |
Run |
KK |
Tempo |
8.0 mi |
|
|
|
| 4/17/2006 |
Run |
path, skylane, leverenz |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 4/15/2006 |
Run |
i&m |
Very long run |
18.5 mi |
2:26:00 |
7:54 |
|
| 4/14/2006 |
Run |
KK |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 4/13/2006 |
Run |
breckenridge |
Easy |
3.8 mi |
29:12 |
7:48 |
|
| 4/12/2006 |
Run |
prairie loop [2] |
Long |
9.3 mi |
1:15:00 |
8:07 |
|
| 4/11/2006 |
Run |
KK |
Tempo |
6.5 mi |
|
|
|
| 4/10/2006 |
Run |
to rooneys, book, etc. |
Easy |
6.5 mi |
|
|
|
| 4/8/2006 |
Run |
omega |
Very long run |
18.0 mi |
2:16:00 |
7:34 |
|
| 4/7/2006 |
Run |
oswego? |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/6/2006 |
Run |
easy cr. |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 4/5/2006 |
Run |
prairie loop from ali's house |
Long |
10.3 mi |
1:18:00 |
7:37 |
|
| 4/3/2006 |
Run |
modaff, kk |
Tempo |
7.3 mi |
|
|
|
| 4/2/2006 |
Run |
washington, etc. |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 4/1/2006 |
Run |
ashbury, riverrun |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/31/2006 |
Run |
prairie > downtown |
Long |
6.8 mi |
56:00 |
8:18 |
|
| 3/30/2006 |
Run |
breckenridge |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/29/2006 |
Run |
modified prairire loop |
Long |
8.5 mi |
1:13:00 |
8:36 |
|
| 3/28/2006 |
Run |
kk, bailey box |
Tempo |
8.3 mi |
|
|
|
| 3/27/2006 |
Run |
up to prairie, back |
Easy |
5.8 mi |
47:55 |
8:20 |
|
| 3/25/2006 |
Run |
i&m |
Very long run |
16.0 mi |
2:13:40 |
8:22 |
|
| 3/24/2006 |
Run |
river run etc. |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 3/23/2006 |
Run |
to neuqua, leverenz, home |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/22/2006 |
Run |
waubonsie box |
Long |
12.0 mi |
1:32:48 |
7:44 |
|
| 3/21/2006 |
Run |
kk, modaff |
Tempo |
7.5 mi |
|
|
|
| 3/20/2006 |
Run |
breckenridge |
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 3/18/2006 |
Run |
kk up to train station |
Long |
12.3 mi |
1:41:00 |
8:15 |
|
| 3/17/2006 |
Run |
southerly loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/16/2006 |
Run |
up |
Easy |
4.5 mi |
|
|
|
| 3/15/2006 |
Run |
up and round prairie, etc. |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/14/2006 |
Run |
kk, modaff |
Tempo |
8.0 mi |
|
|
|
| 3/13/2006 |
Run |
north loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2006 |
Run |
central to past wws |
Very long run |
15.0 mi |
2:02:17 |
8:10 |
|
| 3/10/2006 |
Run |
downandabout |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 3/9/2006 |
Run |
pond, skylane, around |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 3/8/2006 |
Run |
green valley |
Long |
6.8 mi |
56:51 |
8:26 |
|
| 3/7/2006 |
Run |
modaff etc. |
Tempo |
9.5 mi |
|
|
|
| 3/6/2006 |
Run |
riverrun |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/4/2006 |
Run |
i&m canal trail |
Very long run |
14.5 mi |
2:00:08 |
8:18 |
|
| 3/3/2006 |
Run |
east, back |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 3/1/2006 |
Run |
prairie, bailey, washington |
Long |
9.5 mi |
1:19:00 |
8:19 |
|
| 2/28/2006 |
Run |
KK |
Interval |
10.3 mi |
|
|
|
| 2/27/2006 |
Run |
south |
Easy |
6.5 mi |
56:00 |
8:37 |
|