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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/9/2011
Run
Kurpark 10K
Race
10.0 km
1:00:35
6:04
1/29/2012
Run
Manglore 10K
Race
10.4 km
1:00:40
5:51
5/6/2012
Run
Gutenberg Mainz HM
Race
21.9 km
2:20:53
6:27
9/16/2012
Run
Kurpark 10K
Race
10.1 km
57:22
5:41
12/23/2012
Run
Long
11.9 km
1:12:12
6:05
12/30/2012
Run
Spiridon 10K
Race
10.2 km
53:31
5:15
1/6/2013
Run
Long
16.2 km
1:37:32
6:03
1/12/2013
Run
Long
15.7 km
1:30:51
5:48
1/27/2013
Run
Long
10.2 km
1:07:43
6:38
1/30/2013
Run
Tempo
7.9 km
47:05
5:57
2/10/2013
Run
Auroville HM
Race
20.9 km
2:03:09
5:54
3/16/2013
Run
Neroberg-platte Hill Race
Race
8.3 km
1:00:51
7:19
8/25/2013
Run
Kurpark wiesbaden
Race
10.0 km
49:19
4:56
9/29/2013
Run
RUK HM
Race
21.2 km
1:51:35
5:16
11/3/2013
Run
Long
21.9 km
2:09:21
5:55
11/7/2013
Run
Default
11.1 km
1:05:35
5:56
11/10/2013
Run
Long
21.7 km
2:02:18
5:39
11/11/2013
Run
Easy
2.7 km
17:22
6:29
11/12/2013
Run
Tempo
11.1 km
1:01:47
5:34
11/12/2013
Run
Easy
1.9 km
15:55
8:37
11/18/2013
Run
Easy
1.4 km
12:37
9:05
11/19/2013
Run
Easy
1.0 km
8:01
8:16
11/20/2013
Run
Easy
1.4 km
11:53
8:45
11/23/2013
Run
Default
11.1 km
1:05:03
5:54
11/28/2013
Run
Easy
3.9 km
33:14
8:33
11/30/2013
Run
Default
12.2 km
1:11:31
5:53
12/1/2013
Run
Long
17.8 km
1:45:10
5:55
12/4/2013
Run
Easy
6.5 km
42:32
6:35
12/5/2013
Run
Easy
8.2 km
51:39
6:20
12/6/2013
Run
Easy
8.9 km
57:36
6:30
12/8/2013
Run
Long
20.3 km
2:00:27
5:57
12/10/2013
Run
Easy
8.1 km
48:09
5:58
12/12/2013
Run
Easy
8.3 km
48:11
5:50
12/15/2013
Run
Long
24.9 km
2:31:03
6:04
12/29/2013
Run
Spiridon 10K
Race
10.0 km
49:17
4:56
12/31/2013
Run
Default
11.7 km
1:10:37
6:02
1/2/2014
Run
Default
10.3 km
1:04:03
6:12
1/3/2014
Run
Default
9.8 km
1:01:33
6:17
1/5/2014
Run
Long
19.9 km
2:07:35
6:25
1/7/2014
Run
Default
8.5 km
49:58
5:52
1/8/2014
Run
Easy
6.6 km
43:07
6:34
1/10/2014
Run
Default
10.6 km
1:00:07
5:40
1/12/2014
Run
Long
17.5 km
1:42:37
5:52
1/14/2014
Run
Hill
10.3 km
1:05:44
6:25
1/15/2014
Run
Easy
3.5 km
23:55
6:50
1/17/2014
Run
Long
12.4 km
1:12:59
5:53
1/18/2014
Run
Long
13.0 km
1:18:33
6:03
1/19/2014
Run
Long
15.9 km
1:38:57
6:14
1/21/2014
Run
Long
13.0 km
1:15:54
5:52
1/22/2014
Run
Easy
6.8 km
46:41
6:53
1/25/2014
Run
Long
20.8 km
2:02:45
5:54
1/27/2014
Run
Easy
7.8 km
51:18
6:34
1/28/2014
Run
Default
10.9 km
1:03:13
5:49
1/29/2014
Run
Default
9.6 km
56:00
5:50
1/31/2014
Run
Default
10.4 km
1:00:44
5:50
2/1/2014
Run
Long
14.9 km
1:28:59
5:58
2/2/2014
Run
Long
12.9 km
1:16:35
5:58
2/3/2014
Run
Default
10.6 km
1:08:07
6:28
2/13/2014
Run
Default
9.7 km
57:11
5:55
2/14/2014
Run
Default
10.7 km
1:03:25
5:57
2/15/2014
Run
Easy
4.5 km
29:14
6:29
2/16/2014
Run
Default
6.0 km
39:00
6:30
2/16/2014
Run
Neroberg-platte Hill Race
Hill
6.7 km
47:39
7:10
2/18/2014
Run
Default
10.6 km
59:28
5:36
2/19/2014
Run
Easy
10.4 km
1:02:09
5:59
2/20/2014
Run
Tempo
10.0 km
56:16
5:37
2/22/2014
Run
Long
14.3 km
1:22:46
5:49
2/24/2014
Run
Interval
9.7 km
52:52
5:27
2/26/2014
Run
Tempo
9.7 km
55:52
5:45
2/28/2014
Run
Easy
8.6 km
52:06
6:02
3/1/2014
Run
Long
22.0 km
2:09:11
5:53
3/3/2014
Run
Interval
11.3 km
1:02:59
5:35
3/4/2014
Run
Easy
5.7 km
36:57
6:29
3/5/2014
Run
Tempo
11.2 km
1:01:20
5:31
3/7/2014
Run
Long
12.1 km
1:11:26
5:54
3/8/2014
Run
Long
19.9 km
1:56:54
5:53
3/9/2014
Run
Easy
5.1 km
34:08
6:43
3/10/2014
Run
Interval
11.5 km
1:04:04
5:34
3/12/2014
Run
Hill
8.7 km
47:30
5:29
3/15/2014
Run
Neroberg-platte Hill Race
Race
8.3 km
53:37
6:29
3/18/2014
Run
Easy
12.0 km
1:14:00
6:10
3/20/2014
Run
Default
9.8 km
57:06
5:49
3/21/2014
Run
Easy
10.2 km
1:00:15
5:56
3/23/2014
Run
Long
28.1 km
2:45:00
5:53
3/25/2014
Run
Interval
12.0 km
1:05:36
5:28
3/26/2014
Run
Easy
6.2 km
39:47
6:25
3/27/2014
Run
Tempo
13.3 km
1:14:19
5:37
3/29/2014
Run
Easy
11.0 km
1:05:39
5:58
3/30/2014
Run
Long
24.9 km
2:29:39
6:01
4/2/2014
Run
Easy
10.5 km
1:05:00
6:12
4/3/2014
Run
Tempo
12.9 km
1:15:40
5:52
4/4/2014
Run
Easy
10.6 km
1:06:08
6:15
4/5/2014
Run
Long
21.0 km
2:07:00
6:03
4/8/2014
Run
Tempo
9.0 km
48:39
5:26
4/9/2014
Run
Easy
10.8 km
1:05:27
6:05
4/10/2014
Run
Easy
8.5 km
50:27
5:58
4/11/2014
Run
Easy
9.8 km
56:34
5:47
4/12/2014
Run
Long
23.3 km
2:19:39
6:01
4/14/2014
Run
Tempo
12.5 km
1:08:37
5:29
4/16/2014
Run
Easy
11.0 km
1:04:39
5:55
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