| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2015 |
Run |
|
Race |
5.0 km |
17:40 |
5:42 |
 |
| 10/6/2011 |
Run |
Arb |
Interval |
8.0 km |
26:26 |
5:20 |
|
| 10/1/2011 |
Run |
Loyola Lakefront Invitational |
Race |
8.0 km |
27:05 |
5:27 |
|
| 9/9/2011 |
Run |
Eastern Illinois XC Meet |
Race |
8.0 km |
25:29 |
5:08 |
|
| 9/2/2011 |
Run |
Illini Challenge |
Race |
6.0 km |
19:49 |
5:19 |
|
| 1/28/2011 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2011 |
Run |
to DGN |
Easy |
1.6 mi |
13:16 |
8:18 |
|
| 1/7/2011 |
Run |
Belmont |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/4/2011 |
Run |
DGN Track |
Interval |
6.0 km |
26:00 |
6:59 |
|
| 11/13/2010 |
Run |
Bloomington, IN |
Race |
8.0 km |
27:09 |
5:28 |
|
| 11/5/2010 |
Run |
Arboretum |
Tempo |
4.0 km |
13:03 |
5:16 |
|
| 10/23/2010 |
Run |
Elm Creek Park, MN |
Race |
8.0 km |
26:28 |
5:20 |
|
| 11/27/2008 |
Run |
Bonfield Express |
Race |
5.0 km |
16:11 |
5:13 |
|