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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/4/2011
Run
Easy
5.0 km
30:00
6:00
12/3/2011
Run
Easy
8.0 km
1:04:40
8:06
12/2/2011
Run
Easy
5.0 km
28:30
5:42
11/30/2011
Run
Easy
5.0 km
29:30
5:54
11/28/2011
Run
Easy
5.6 km
30:00
5:22
11/23/2011
Run
Easy
3.0 km
18:00
6:00
11/13/2011
Run
Default
8.7 km
1:12:15
8:17
11/2/2011
Run
Default
5.6 km
39:21
7:05
11/2/2011
Run
Outside
Easy
5.8 km
39:00
6:44
10/30/2011
Run
Auckland Marathon
Race
42.2 km
4:56:04
7:01
10/26/2011
Run
Default
10.3 km
1:03:40
6:12
10/24/2011
Run
Default
5.3 km
36:51
6:57
10/23/2011
Run
Default
12.9 km
1:20:51
6:15
10/21/2011
Run
Default
10.8 km
1:11:42
6:38
10/16/2011
Run
Default
20.0 km
2:15:13
6:46
10/12/2011
Run
Easy
5.0 km
30:00
6:00
10/9/2011
Run
Default
29.9 km
3:28:19
6:58
10/4/2011
Run
Default
8.5 km
54:39
6:28
10/2/2011
Run
Default
16.0 km
1:46:21
6:39
9/26/2011
Run
Default
4.4 km
28:30
6:30
9/25/2011
Run
Default
7.0 km
44:30
6:22
9/6/2011
Run
Easy
19.5 km
2:20:00
7:11
9/5/2011
Run
Easy
10.8 km
1:13:15
6:47
9/4/2011
Run
Easy
15.4 km
1:41:56
6:38
9/2/2011
Run
Easy
4.5 km
28:00
6:14
8/31/2011
Run
Easy
5.0 km
28:00
5:36
8/30/2011
Run
Easy
3.0 km
18:00
6:00
8/28/2011
Run
Race
42.2 km
4:48:00
6:50
8/26/2011
Run
Default
4.9 km
30:12
6:11
8/24/2011
Run
Default
11.4 km
1:03:53
5:36
8/21/2011
Run
Default
14.8 km
1:40:01
6:47
8/19/2011
Run
Default
11.0 km
1:13:18
6:40
8/18/2011
Run
Default
11.8 km
1:13:59
6:17
8/16/2011
Run
Default
11.2 km
1:02:11
5:34
8/14/2011
Run
Default
13.8 km
1:36:43
7:03
8/13/2011
Run
Default
16.0 km
1:34:29
5:56
8/12/2011
Run
Default
4.4 km
28:52
6:34
8/11/2011
Run
Default
11.0 km
1:12:43
6:38
8/10/2011
Run
Default
10.5 km
1:10:08
6:41
8/9/2011
Run
Default
11.5 km
1:03:34
5:33
8/8/2011
Run
Default
10.8 km
1:09:36
6:27
8/7/2011
Run
Default
4.4 km
28:26
6:26
8/2/2011
Run
Default
10.9 km
1:04:02
5:54
8/1/2011
Run
Default
16.1 km
1:37:32
6:05
7/31/2011
Run
Default
10.7 km
1:16:19
7:08
7/31/2011
Run
Default
10.9 km
1:18:57
7:15
7/30/2011
Run
Default
10.5 km
1:05:24
6:14
7/28/2011
Run
Default
10.0 km
56:01
5:38
7/11/2011
Run
Default
11.0 km
1:12:41
6:37
7/2/2011
Run
Default
4.5 km
27:46
6:11
6/30/2011
Run
Default
11.9 km
1:09:45
5:54
6/28/2011
Run
Default
11.2 km
1:08:39
6:09
6/26/2011
Run
Long
29.0 km
3:01:44
6:16
6/24/2011
Run
Hill
10.5 km
1:07:00
6:23
6/22/2011
Run
Interval
9.8 km
1:00:56
6:14
6/20/2011
Run
Easy
10.8 km
1:11:10
6:37
6/19/2011
Run
Long
22.0 km
2:15:51
6:11
6/17/2011
Run
Easy
16.0 km
1:33:34
5:51
6/16/2011
Run
Tempo
11.0 km
1:03:47
5:48
6/15/2011
Run
Easy
10.5 km
1:03:45
6:05
6/12/2011
Run
Long
25.7 km
2:28:46
5:48
6/11/2011
Run
Easy
10.0 km
58:22
5:50
6/9/2011
Run
Easy
11.0 km
1:15:57
6:55
6/5/2011
Run
Easy
23.4 km
2:23:05
6:07
6/4/2011
Run
Easy
10.8 km
1:07:14
6:13
6/1/2011
Run
Easy
9.8 km
1:01:02
6:15
5/31/2011
Run
Easy
10.7 km
1:09:32
6:32
5/31/2011
Run
Easy
10.6 km
1:09:31
6:36
5/30/2011
Run
Easy
10.7 km
1:05:32
6:10
5/30/2011
Run
Easy
5.0 km
33:01
6:41
5/29/2011
Run
Long
20.6 km
2:10:15
6:20
5/27/2011
Run
Hill
10.5 km
1:08:52
6:35
5/25/2011
Run
Easy
11.2 km
1:07:42
6:03
5/24/2011
Run
Easy
10.6 km
1:04:35
6:06
5/23/2011
Run
Easy
10.6 km
1:01:19
5:47
5/20/2011
Run
Easy
5.0 km
30:00
6:00
5/17/2011
Run
Easy
10.0 km
57:30
5:45
5/15/2011
Run
Easy
10.6 km
1:05:53
6:13
5/13/2011
Run
Easy
9.4 km
1:00:29
6:29
5/11/2011
Run
Easy
8.6 km
58:13
6:46
5/4/2011
Run
Easy
10.3 km
1:07:24
6:34
4/27/2011
Run
Easy
9.4 km
1:00:44
6:30
4/26/2011
Run
Easy
4.9 km
32:00
6:31
4/25/2011
Run
Easy
16.1 km
1:42:07
6:21
4/24/2011
Run
Easy
14.5 km
1:34:29
6:31
4/23/2011
Run
Easy
14.5 km
1:30:13
6:15
4/22/2011
Run
Easy
10.4 km
1:04:44
6:14
4/19/2011
Run
Easy
10.2 km
1:08:38
6:45
4/18/2011
Run
Easy
10.7 km
1:08:50
6:28
4/17/2011
Run
Long
16.8 km
1:37:36
5:50
4/15/2011
Run
Easy
11.1 km
1:05:10
5:53
4/12/2011
Run
Easy
10.8 km
1:11:59
6:40
4/10/2011
Run
Long
18.8 km
1:55:00
6:08
4/8/2011
Run
Tempo
11.2 km
1:03:08
5:38
4/6/2011
Run
Interval
8.5 km
54:04
6:24
4/4/2011
Run
Easy
4.4 km
23:14
5:17
4/1/2011
Run
Easy
12.1 km
1:12:00
5:58
3/30/2011
Run
Easy
11.8 km
1:17:45
6:35
3/29/2011
Run
Easy
10.8 km
1:16:08
7:03
3/25/2011
Run
Easy
11.2 km
1:10:05
6:18
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