| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
|
Long |
26.9 km |
2:50:00 |
6:20 |
 |
| 3/30/2012 |
Run |
|
Easy |
10.0 km |
59:06 |
5:55 |
|
| 3/28/2012 |
Run |
|
Tempo |
12.5 km |
1:13:36 |
5:54 |
|
| 3/27/2012 |
Run |
|
Tempo |
11.2 km |
1:03:00 |
5:38 |
|
| 3/26/2012 |
Run |
|
Easy |
10.0 km |
1:05:36 |
6:34 |
|
| 3/26/2012 |
Run |
|
Easy |
5.7 km |
34:00 |
5:58 |
|
| 3/25/2012 |
Run |
|
Long |
24.0 km |
2:40:00 |
6:40 |
|
| 3/24/2012 |
Run |
|
Easy |
10.8 km |
1:14:47 |
6:57 |
|
| 3/23/2012 |
Run |
|
Easy |
12.0 km |
1:15:00 |
6:15 |
|
| 3/22/2012 |
Run |
|
Easy |
5.0 km |
31:00 |
6:12 |
|
| 3/21/2012 |
Run |
|
Tempo |
5.8 km |
31:00 |
5:24 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 km |
29:00 |
5:48 |
|
| 3/19/2012 |
Run |
|
Easy |
10.0 km |
59:45 |
5:59 |
|
| 3/18/2012 |
Run |
|
Long |
18.0 km |
1:50:41 |
6:09 |
|
| 3/16/2012 |
Run |
|
Fartlek |
5.0 km |
27:00 |
5:24 |
|
| 3/15/2012 |
Run |
|
Long |
17.0 km |
1:51:41 |
6:35 |
|
| 3/13/2012 |
Run |
|
Easy |
12.5 km |
1:16:00 |
6:05 |
|
| 3/12/2012 |
Run |
|
Easy |
4.5 km |
27:00 |
6:00 |
|
| 3/11/2012 |
Run |
|
Long |
22.0 km |
2:20:59 |
6:25 |
|
| 3/9/2012 |
Run |
|
Easy |
12.0 km |
1:18:11 |
6:31 |
|
| 3/8/2012 |
Run |
|
Fartlek |
7.0 km |
38:33 |
5:31 |
|
| 3/7/2012 |
Run |
|
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 3/6/2012 |
Run |
|
Long |
7.0 km |
36:41 |
5:14 |
|
| 3/4/2012 |
Run |
|
Long |
23.3 km |
2:40:01 |
6:52 |
|
| 3/3/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/2/2012 |
Run |
|
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 3/1/2012 |
Run |
|
Tempo |
7.0 km |
39:59 |
5:43 |
|
| 2/29/2012 |
Run |
|
Easy |
10.0 km |
59:24 |
5:57 |
|
| 2/28/2012 |
Run |
|
Fartlek |
13.5 km |
1:24:00 |
6:14 |
|
| 2/26/2012 |
Run |
|
Long |
21.1 km |
2:18:00 |
6:33 |
|
| 2/25/2012 |
Run |
|
Easy |
10.1 km |
1:05:00 |
6:27 |
|
| 2/24/2012 |
Run |
|
Easy |
5.0 km |
29:08 |
5:49 |
|
| 2/23/2012 |
Run |
|
Easy |
10.2 km |
1:07:00 |
6:35 |
|
| 2/21/2012 |
Run |
|
Easy |
8.0 km |
50:14 |
6:17 |
|
| 2/20/2012 |
Run |
|
Easy |
10.0 km |
1:04:30 |
6:27 |
|
| 2/19/2012 |
Run |
|
Long |
21.1 km |
2:17:40 |
6:32 |
|
| 2/17/2012 |
Run |
|
Easy |
12.0 km |
1:19:45 |
6:39 |
|
| 2/16/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/15/2012 |
Run |
|
Easy |
12.0 km |
1:24:00 |
7:00 |
|
| 2/13/2012 |
Run |
|
Easy |
12.0 km |
1:24:00 |
7:00 |
|
| 2/12/2012 |
Run |
|
Long |
16.1 km |
1:49:15 |
6:48 |
|
| 2/10/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/9/2012 |
Run |
|
Easy |
12.0 km |
1:19:14 |
6:37 |
|
| 2/8/2012 |
Run |
|
Easy |
10.0 km |
1:00:15 |
6:02 |
|
| 2/7/2012 |
Run |
|
Interval |
10.0 km |
59:15 |
5:56 |
|
| 2/6/2012 |
Run |
|
Easy |
10.8 km |
1:12:28 |
6:43 |
|
| 2/5/2012 |
Run |
|
Long |
16.1 km |
1:49:58 |
6:50 |
|
| 2/4/2012 |
Run |
|
Easy |
10.9 km |
1:15:00 |
6:53 |
|
| 2/2/2012 |
Run |
|
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/1/2012 |
Run |
|
Easy |
12.0 km |
1:22:43 |
6:54 |
|
| 1/31/2012 |
Run |
|
Interval |
10.0 km |
59:40 |
5:58 |
|
| 1/30/2012 |
Run |
|
Long |
17.0 km |
1:54:52 |
6:46 |
|
| 1/28/2012 |
Run |
|
Long |
16.0 km |
1:47:15 |
6:43 |
|
| 1/27/2012 |
Run |
|
Easy |
10.0 km |
1:02:23 |
6:15 |
|
| 1/26/2012 |
Run |
|
Easy |
12.5 km |
1:23:13 |
6:40 |
|
| 1/25/2012 |
Run |
|
Easy |
12.5 km |
1:22:22 |
6:36 |
|
| 1/24/2012 |
Run |
|
Easy |
10.8 km |
1:17:12 |
7:09 |
|
| 1/23/2012 |
Run |
|
Easy |
12.5 km |
1:15:37 |
6:03 |
|
| 1/22/2012 |
Run |
|
Long |
16.0 km |
1:48:11 |
6:46 |
|
| 1/21/2012 |
Run |
|
Easy |
10.8 km |
1:16:54 |
7:08 |
|
| 1/20/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/19/2012 |
Run |
|
Easy |
10.0 km |
1:01:11 |
6:08 |
|
| 1/18/2012 |
Run |
|
Easy |
12.5 km |
1:25:11 |
6:49 |
|
| 1/17/2012 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/16/2012 |
Run |
|
Easy |
12.5 km |
1:23:10 |
6:40 |
|
| 1/15/2012 |
Run |
|
Long |
16.0 km |
1:43:53 |
6:30 |
|
| 1/13/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/12/2012 |
Run |
|
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 1/11/2012 |
Run |
|
Easy |
10.0 km |
1:01:23 |
6:09 |
|
| 1/10/2012 |
Run |
|
Easy |
12.5 km |
1:20:50 |
6:28 |
|
| 1/9/2012 |
Run |
|
Easy |
12.5 km |
1:17:36 |
6:13 |
|
| 1/8/2012 |
Run |
|
Easy |
5.5 km |
36:06 |
6:34 |
|
| 1/7/2012 |
Run |
|
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/6/2012 |
Run |
|
Easy |
12.0 km |
1:23:22 |
6:57 |
|
| 1/5/2012 |
Run |
|
Easy |
12.0 km |
1:23:00 |
6:56 |
|
| 1/4/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/3/2012 |
Run |
|
Easy |
10.6 km |
1:12:34 |
6:53 |
|
| 1/2/2012 |
Run |
|
Easy |
12.2 km |
1:20:35 |
6:37 |
|
| 1/1/2012 |
Run |
|
Easy |
10.8 km |
1:12:24 |
6:44 |
|
| 12/31/2011 |
Run |
|
Long |
16.0 km |
1:46:00 |
6:38 |
|
| 12/30/2011 |
Run |
|
Easy |
11.0 km |
1:09:57 |
6:22 |
|
| 12/29/2011 |
Run |
|
Easy |
11.0 km |
1:08:59 |
6:17 |
|
| 12/27/2011 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 12/26/2011 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 12/25/2011 |
Run |
|
Long |
15.5 km |
1:44:00 |
6:43 |
|
| 12/23/2011 |
Run |
|
Easy |
10.0 km |
1:02:01 |
6:13 |
|
| 12/22/2011 |
Run |
|
Easy |
10.0 km |
1:04:01 |
6:25 |
|
| 12/21/2011 |
Run |
|
Easy |
16.1 km |
1:41:00 |
6:17 |
|
| 12/20/2011 |
Run |
|
Easy |
10.0 km |
1:02:59 |
6:18 |
|
| 12/18/2011 |
Run |
|
Long |
16.0 km |
1:40:16 |
6:18 |
|
| 12/17/2011 |
Run |
|
Easy |
10.7 km |
1:11:47 |
6:42 |
|
| 12/15/2011 |
Run |
|
Easy |
5.0 km |
29:50 |
5:58 |
|
| 12/14/2011 |
Run |
|
Easy |
11.1 km |
1:12:00 |
6:31 |
|
| 12/13/2011 |
Run |
|
Default |
10.0 km |
59:00 |
5:54 |
|
| 12/12/2011 |
Run |
|
Default |
12.2 km |
1:23:29 |
6:52 |
|
| 12/10/2011 |
Run |
|
Default |
8.0 km |
52:12 |
6:32 |
|
| 12/8/2011 |
Run |
|
Easy |
10.0 km |
59:40 |
5:58 |
|
| 12/7/2011 |
Run |
|
Fartlek |
7.0 km |
36:54 |
5:17 |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 km |
29:40 |
5:56 |
|
| 12/5/2011 |
Run |
|
Fartlek |
6.0 km |
31:30 |
5:15 |
|
|