Recovery 8:20+ 8.1 mi
Easy 7:21-8:19 7.9 mi
Recovery 8:20+ 3.1 mi
Race 3.1 mi
Long 7:20-8:20 16 mi
Trail 15.9 mi
Run: 53.9 mi
Weight Training 40:00
Recovery 8:20+ 6 mi
Easy 7:21-8:19 8 mi
Weight Training 48:00
Marathon 6:40-59 10 mi
Race 13.2 mi
Long 7:20-8:20 11.1 mi
Trail 12 mi
Weight Training 45:00
Run: 60.3 mi
Weight Training: 3:01:00
Easy 7:21-8:19 7.8 mi
Recovery 8:20+ 1.4 mi
Race 3.2 mi
Recovery 8:20+ 1.1 mi
Recovery 8:20+ 7 mi
Trail 8.1 mi
Run: 36.7 mi
Weight Training: 40:00
Race 50.8 mi
Run: 66.6 mi
Recovery 8:20+ 7.5 mi
Run: 7.5 mi
© 2012 RunningAHEAD.com. All rights reserved. | Privacy