| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Rain Run - A Route |
Recovery 8:20+ |
7.5 mi |
1:03:08 |
8:28 |
 |
| 5/19/2012 |
Run |
Berryman Trail |
Race |
50.8 mi |
9:39:44 |
11:25 |
|
| 5/17/2012 |
Run |
MKT West - A Route |
Easy 7:21-8:19 |
7.8 mi |
1:02:22 |
7:58 |
|
| 5/15/2012 |
Run |
Tripp 10K + |
Easy 7:21-8:19 |
8.0 mi |
1:03:29 |
7:57 |
|
| 5/13/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:37:08 |
11:58 |
|
| 5/11/2012 |
Run |
Stephen's Park Loop |
Recovery 8:20+ |
7.0 mi |
1:04:18 |
9:09 |
|
| 5/10/2012 |
Run |
WellAware Cool Down |
Recovery 8:20+ |
1.1 mi |
9:56 |
8:53 |
|
| 5/10/2012 |
Run |
WellAware5K |
Race |
3.2 mi |
20:08 |
6:21 |
|
| 5/10/2012 |
Run |
WellAware Warm Up |
Recovery 8:20+ |
1.4 mi |
12:09 |
8:27 |
|
| 5/10/2012 |
Run |
Rock Quarry - A Route |
Easy 7:21-8:19 |
7.8 mi |
1:03:12 |
8:10 |
|
| 5/8/2012 |
Weight Training |
P90X - 01 - Chest & Back |
Default |
|
40:00 |
|
|
| 5/8/2012 |
Run |
Tiger Run - A- Route |
Easy 7:21-8:19 |
8.0 mi |
1:02:42 |
7:50 |
|
| 5/6/2012 |
Weight Training |
P90X - 10 - Back & Biceps |
Default |
|
45:00 |
|
|
| 5/6/2012 |
Run |
Rock Bridge |
Trail |
12.0 mi |
2:12:16 |
11:02 |
|
| 5/5/2012 |
Run |
11 Mile Loop |
Long 7:20-8:20 |
11.1 mi |
1:40:00 |
9:02 |
|
| 5/5/2012 |
Run |
Trail to a Cure Half Marathon |
Race |
13.2 mi |
1:31:08 |
6:55 |
|
| 5/3/2012 |
Weight Training |
P90X - 09 - Chest, Shoulders, and Triceps |
Default |
|
48:00 |
|
|
| 5/3/2012 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/1/2012 |
Weight Training |
P90X - 03 - Shoulders & Arms |
Default |
|
48:00 |
|
|
| 5/1/2012 |
Run |
President's Hill - Dan S. Route |
Easy 7:21-8:19 |
8.0 mi |
1:02:20 |
7:47 |
|
| 4/30/2012 |
Run |
Grindstone |
Recovery 8:20+ |
6.0 mi |
52:05 |
8:41 |
|
| 4/30/2012 |
Weight Training |
P90X - 01 - Chest & Back |
Default |
|
40:00 |
|
|
| 4/29/2012 |
Run |
Rock Bridge |
Trail |
15.9 mi |
2:43:13 |
10:18 |
|
| 4/28/2012 |
Run |
MKT/Katy |
Long 7:20-8:20 |
16.0 mi |
1:56:40 |
7:18 |
|
| 4/28/2012 |
Run |
Blueridge Mustang Stampede 5K |
Race |
3.1 mi |
18:39 |
6:06 |
|
| 4/28/2012 |
Run |
Mustang Stampede warmup |
Recovery 8:20+ |
3.1 mi |
28:23 |
9:15 |
|
| 4/26/2012 |
Run |
MKT West - A Route |
Easy 7:21-8:19 |
7.9 mi |
58:53 |
7:31 |
|
| 4/24/2012 |
Run |
MKT/County |
Recovery 8:20+ |
8.1 mi |
1:17:22 |
9:36 |
|
| 4/21/2012 |
Run |
Free State Trail 100K |
Race |
100.0 km |
11:14:07 |
10:51 |
|
| 4/19/2012 |
Run |
Rock Quarry - B Route |
Easy 7:21-8:19 |
6.1 mi |
51:18 |
8:22 |
|
| 4/17/2012 |
Run |
Hugh's Hulen Hills - A Route |
Easy 7:21-8:19 |
8.1 mi |
1:03:21 |
7:49 |
|
| 4/16/2012 |
Run |
Shepherd Loop |
Easy 7:21-8:19 |
4.1 mi |
34:27 |
8:25 |
|
| 4/15/2012 |
Run |
Rock Bridge |
Trail |
12.9 mi |
2:17:40 |
10:42 |
|
| 4/14/2012 |
Run |
Rock Bridge |
Trail |
24.1 mi |
3:57:00 |
9:50 |
|
| 4/12/2012 |
Run |
Rain Run - A Route |
Easy 7:21-8:19 |
8.1 mi |
1:03:28 |
7:51 |
|
| 4/10/2012 |
Run |
Don's Diner - A Route |
Moderate 7:00-20 |
8.3 mi |
1:01:14 |
7:26 |
|
| 4/9/2012 |
Run |
Dog Hollywood |
Dog Run |
0.8 mi |
7:12 |
9:36 |
|
| 4/9/2012 |
Run |
Shepherd Loop |
Easy 7:21-8:19 |
4.0 mi |
35:04 |
8:43 |
|
| 4/8/2012 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:39:30 |
11:02 |
|
| 4/7/2012 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:27:27 |
10:53 |
|
| 4/6/2012 |
Run |
Gans Creek |
Trail |
8.1 mi |
1:19:18 |
9:48 |
|
| 4/5/2012 |
Run |
MKT West - A Route |
Marathon 6:40-59 |
8.0 mi |
57:55 |
7:13 |
|
| 4/3/2012 |
Run |
Dreier Dirty Half Dozen - A Route |
Easy 7:21-8:19 |
9.3 mi |
1:11:23 |
7:41 |
|
| 4/2/2012 |
Run |
Rock Bridge |
Trail |
7.1 mi |
1:12:25 |
10:17 |
|
| 4/1/2012 |
Run |
Rock Bridge |
Trail |
14.4 mi |
2:51:42 |
11:56 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:25:34 |
6:30 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon Warm-up |
Recovery 8:20+ |
1.0 mi |
8:49 |
8:50 |
|
| 3/29/2012 |
Run |
Rock Quarry - A Route |
Recovery 8:20+ |
7.7 mi |
1:04:52 |
8:29 |
|
| 3/28/2012 |
Run |
Hickman Track |
Track Nite |
5.0 mi |
33:24 |
6:45 |
|
| 3/27/2012 |
Run |
Diva - A Route |
Marathon 6:40-59 |
8.0 mi |
58:41 |
7:21 |
|
| 3/26/2012 |
Run |
Grindstone Park |
Recovery 8:20+ |
5.0 mi |
43:42 |
8:45 |
|
| 3/25/2012 |
Run |
Rock Bridge |
Trail |
13.0 mi |
2:12:56 |
10:16 |
|
| 3/24/2012 |
Run |
Cosmo Park/Bear Creek Trail |
Recovery 8:20+ |
8.0 mi |
1:08:52 |
8:37 |
|
| 3/24/2012 |
Run |
Cosmo Park/Bear Creek Trail |
Tempo 6:15-39 |
8.0 mi |
1:02:07 |
7:49 |
|
| 3/22/2012 |
Run |
Rain Run - A Route |
Easy 7:21-8:19 |
8.0 mi |
1:00:41 |
7:36 |
|
| 3/21/2012 |
Run |
Hickman Track |
Track Nite |
4.7 mi |
32:50 |
7:00 |
|
| 3/20/2012 |
Weight Training |
P90X - 10 - Back & Biceps |
Default |
|
43:00 |
|
|
| 3/20/2012 |
Run |
Dave's Devil Run - A+ Route |
Easy 7:21-8:19 |
8.1 mi |
1:00:37 |
7:32 |
|
| 3/19/2012 |
Run |
Shepherd Loop |
Easy 7:21-8:19 |
4.1 mi |
33:11 |
8:06 |
|
| 3/18/2012 |
Run |
Rock Bridge |
Trail |
10.2 mi |
1:47:20 |
10:29 |
|
| 3/17/2012 |
Run |
Maguire & Lemone |
Recovery 8:20+ |
4.5 mi |
39:05 |
8:45 |
|
| 3/17/2012 |
Run |
St Pat's Cool Down |
Recovery 8:20+ |
3.2 mi |
29:28 |
9:16 |
|
| 3/17/2012 |
Run |
St Patrick's Day 5K |
Race |
3.2 mi |
18:42 |
5:57 |
|
| 3/17/2012 |
Run |
St Pat's Warm Up |
Recovery 8:20+ |
2.7 mi |
24:17 |
9:06 |
|
| 3/15/2012 |
Run |
Rain Run - A Route |
Easy 7:21-8:19 |
7.1 mi |
53:30 |
7:33 |
|
| 3/13/2012 |
Run |
Andy's Amble - C Route |
Recovery 8:20+ |
6.4 mi |
55:04 |
8:40 |
|
| 3/11/2012 |
Run |
3 Days of Syllamo |
Race |
13.8 mi |
2:33:56 |
11:10 |
|
| 3/10/2012 |
Run |
3 Days of Syllamo |
Race |
49.4 mi |
10:45:27 |
13:05 |
|
| 3/9/2012 |
Run |
3 Days of Syllamo |
Race |
29.3 mi |
5:42:31 |
11:42 |
|
| 3/6/2012 |
Run |
Tripped Up 10K+ |
Recovery 8:20+ |
9.0 mi |
1:22:09 |
9:08 |
|
| 3/4/2012 |
Run |
Rock Bridge |
Trail |
12.2 mi |
2:37:03 |
12:54 |
|
| 3/3/2012 |
Run |
Rock Bridge |
Trail |
13.9 mi |
2:29:23 |
10:48 |
|
| 3/1/2012 |
Run |
Rain Run - A Route |
Easy 7:21-8:19 |
7.8 mi |
1:03:42 |
8:12 |
|
| 2/28/2012 |
Run |
Steve’s Saskatchewan Trail Run - C Route+ |
Recovery 8:20+ |
6.0 mi |
53:40 |
8:57 |
|
| 2/26/2012 |
Run |
Post Oak Marathon |
Race |
26.6 mi |
4:35:28 |
10:22 |
|
| 2/25/2012 |
Run |
Post Oak 50K |
Race |
32.2 mi |
5:21:34 |
10:00 |
|
| 2/23/2012 |
Run |
Tiger Run - A- Route |
Easy 7:21-8:19 |
6.8 mi |
53:22 |
7:51 |
|
| 2/22/2012 |
Run |
Maguire |
Moderate 7:00-20 |
3.2 mi |
23:33 |
7:17 |
|
| 2/21/2012 |
Run |
President's Hill - A Route |
Easy 7:21-8:19 |
7.8 mi |
1:02:00 |
8:01 |
|
| 2/19/2012 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:20:29 |
12:22 |
|
| 2/18/2012 |
Run |
Crack is Whack |
Long 7:20-8:20 |
17.0 mi |
2:20:14 |
8:15 |
|
| 2/16/2012 |
Run |
Rock Quarry - A Route |
Easy 7:21-8:19 |
8.3 mi |
1:01:48 |
7:30 |
|
| 2/14/2012 |
Run |
Stephen's Park Loop |
Recovery 8:20+ |
7.1 mi |
1:04:34 |
9:09 |
|
| 2/12/2012 |
Run |
Rock Bridge |
Trail |
15.8 mi |
3:01:08 |
11:28 |
|
| 2/11/2012 |
Run |
USA Cross Country Championships |
Race |
5.1 mi |
34:26 |
6:46 |
|
| 2/11/2012 |
Run |
USATF Cross Country Warm Up |
Easy 7:21-8:19 |
1.0 mi |
8:10 |
8:20 |
|
| 2/9/2012 |
Run |
Rain Run - A Route |
Easy 7:21-8:19 |
8.2 mi |
1:02:15 |
7:37 |
|
| 2/7/2012 |
Weight Training |
P90X - 09 - Chest, Shoulders, and Triceps |
Default |
|
50:00 |
|
|
| 2/7/2012 |
Run |
Hugh's Hulen Hills - A Route |
Easy 7:21-8:19 |
9.4 mi |
1:12:13 |
7:44 |
|
| 2/6/2012 |
Weight Training |
P90X - 12 - Ab Ripper X |
Default |
|
16:00 |
|
|
| 2/6/2012 |
Weight Training |
P90X - 03 - Shoulders & Arms |
Default |
|
48:00 |
|
|
| 2/5/2012 |
Run |
Rock Bridge |
Trail |
10.6 mi |
1:43:19 |
9:44 |
|
| 2/4/2012 |
Weight Training |
P90X - 12 - Ab Ripper X |
Default |
|
16:00 |
|
|
| 2/4/2012 |
Weight Training |
P90X - 01 - Chest & Back |
Default |
|
41:00 |
|
|
| 2/4/2012 |
Run |
Nut Race Cool Down |
Easy 7:21-8:19 |
0.6 mi |
4:41 |
8:05 |
|
| 2/4/2012 |
Run |
Nut Race 5K |
Race |
3.2 mi |
19:55 |
6:15 |
|
| 2/4/2012 |
Run |
Miscellaneous Route |
Recovery 8:20+ |
6.4 mi |
54:00 |
8:24 |
|
| 2/2/2012 |
Run |
Tiger Run - A Route |
Recovery 8:20+ |
7.6 mi |
1:05:27 |
8:36 |
|
| 1/31/2012 |
Weight Training |
P90X - 12 - Ab Ripper X |
Default |
|
16:00 |
|
|
| 1/31/2012 |
Weight Training |
P90X - 09 - Chest, Shoulders, and Triceps |
Default |
|
50:00 |
|
|