Notes
Legs felt a little tired today. The warm-up was a little congested and couldn't get around people. Ran part with Dan, Tom, Phil, Darrin, and Mike. Then everyone pulled ahead of Dan and me at some point although still seemed like we were holding a good steady pace. It felt like I was running sub-7s without too much effort, but I will go ahead and call this a tempo even though more of a marathon pace run. Maybe I need to make more categories. I'm happy with this run today since I didn't feel great but still was able to hold marathon pace a week after running one.
m1 - 9:00
m2 - 7:35
m3 - 6:49
m4 - 6:54
m5 - 6:49
m6 - 6:58
m7 - 7:04
m8 - 6:45