Notes
Easy run with Dan and Hugh. We ran the course a little different today. Hugh felt good and ran fast. Dan felt tired and I felt much better than Tues, but wanted to take it easy too. We got the miles done and it was really a beautiful early evening run.
m1 - 8:58
m2 - 8:05
m3 - 8:21
m4 - 8:16
m5 -8:23
m6 - 8:10
m7 - 7:37
m8 - 7:26