Notes
I was extremely tired this morning, but legs felt good and felt like I had enough energy for a run. We started off with the excruciatingly slow warm-up on the trail. People running 4 across where the trail was narrower made it difficult to pass so Dan said he was cutting through the driveway off the trail as we approached Stadium. I was just about ready to try going around them. Once we could get out and run our pace the rest of the run went well. We were running with some others and they really picked up the pace when we got back on the trail. We kept the pace steady and I didn't feel wiped out at the end.
m1 - 8:54
m2 - 7:41
m3 - 7:03
m4 - 7:10
m5 - 6:52
m6 - 6:55
m7 - 6:58
m8 - 7:04