Notes
Ran first 8 with Dan, Destiny, John, and Aaron. Dan cut off to the Bear Creek trail on Blue Ridge. The rest of us continued on course. Miles 11 - 12 were really fast since John picked up the pace to run a couple intervals. Destiny kept on her pace. John ran back home after 12 and I continued to the finish with Aaron who was going to run a few more. Run felt good but those 2 fast miles and the hill after really took a lot out of me. I seemed to recover pretty well on the hill and from the splits doesn't look like it slowed us that much. This was actually a pretty challenging course and we didn't get lost on this new route.
M1 - 8:47
M2 - 8:05
M3 - 8:02
M4 - 7:51
M5 - 7:47
M6 - 7:55
M7 - 7:58
M8 - 7:54
M9 - 7:44
M10 - 7:23
M11 - 7:01
M12 - 6:47
M13 - 7:37
M14 - 7:23
M15 - 7:15