Notes
Too wet out for dogs so I ran alone in the rain. I meant for this to be an easy run, but somehow turned into tempo as I ran off the frustrations of the day.
m1 - 7:43
m2 - 7:15
m3 - 7:33 (big hill)
m4 - 6:50 (down hill)
m5 - 6:36
M6 - 7:15 (long slight up hill)