Notes
Ran with Dan S. and Dan H. Dan H. ran ahead after 2 miles and ran a tempo run since he was feeling good. I've felt like I am fighting off being sick all day with gunk running down my throat. Eating lunch at 2:30 didn't help and have felt tired all day. Finished 4 mi with Dan S. and was glad that was all we were running. I think I started the run dehydrated and felt much better after as soon as I drank, but now I feel like I need a lot of sleep. Hopefully with some sleep I will fight this off.
m1 - 8:34
m2 - 8:09
m3 - 8:21
m4 - 8:13